Saturday, 25 April 2020

15 Min Daily Yoga Routine for Beginners

"The body is your temple. Keep it pure and clean for the soul to reside in" ― B.K.S Iyengar

Yoga is one of the effective ancient techniques to keep your body, mind, and soul healthy and happy. For all those people, who complain that they don't have enough time to do Yoga, I have given the below Youtube Link that guides you to do Yoga within 15 Mins.   

Note - In-case if you are suffering from any chronic illness, please contact your Doctor, before practising Yoga. 

Free REIKI Distant Healing session

REIKI is one of the most powerful healing techniques that relax the mind, body, and soul.

About Mrs.Sangeeta :
Mrs.Sangeeta has been into Reiki healing and various healing modalities for the past 25 years. She has led reiki workshops of all levels, hypnotherapy classes, the law of attraction courses, Money mantra courses, tarot reading, and Crystal Healing for the past 25 years.

Courtesy: Sangeeta Healing Temples Youtube Channel

If you have benefited from the above healing technique, please leave a comment below. Thank you.  

Sunday, 12 April 2020

Best Comedy Tamil Youtube Channel :

A good Laugh and a long sleep are the two best cures for anything - Irish proverb 

I have attended a One-day Laughter Therapy workshop in Bangalore in the Year 2019. I am highly impressed by the Physical, Mental and Emotional health benefits of Laughter Therapy. However, I am not interested to laugh without any valid reason. So I have started doing research on YouTube about fresh content that can give me a good laugh.

I have found two Tamil Youtube channels that have given me a good laugh. If you are a fan of Lollu Sabha (Vijay TV) like me, you will surely like this Youtube channel. I strongly recommend it to you and your family and friends, to have a good laugh.

Finaly :
Finally is the Tamil entertainment youtube channel to entertain people through their innovative Fresh humorous concepts. I have read dozens of Joke books and watched all the Stand-up comedy shows in Vijay TV / Sun TV. However, the contents in this Youtube channel are fresh.

Niranjan Niranch ( Script & Direction ) –
Niranjan Niranch writes a beautiful humorous script that has an unexpected twist that keeps the viewer’s bust out laughing. Mark my word,  Niranjan Niranch have a very colorful future in the silver screen if he moves the coins correctly.

Bhaarath (Hero)
Bhaarath gives life to the Niranjan Nirach’s script with this Oscar-winning acting.
He wins the hearts of the viewers by his Innocent Face expressions and perfect timing.

Finaly Team ( Cinematography, VFX, Music, Heroine, Villain, Father, etc) :
Finaly Team is filled with lots of Young talents who make it a delightful package to the viewers. Kudos to the whole Finaly team for thier best efforts.
Wish you success and Good Luck. Keep it up your good work.

Finaly Youtube Channel:

Micset :
Micset Sriram :
Micset Sriram is the Hero, Scriptwriter, Director for most of the Short films in the Micset Youtube channel. He has a very good body language and acting skills. His sharp and crispy screenplay keeps the Viewers engaged with smile on their face. 

Micset Youtube Channel :

Saturday, 15 February 2020

Gita Mahatmya - Glory of The Bhagavad GITA..!!

Bhagavan parameshaana bhaktiravyabhichaarinee;
Praarabdham bhujyamaanasya katham bhavati he prabho.
The Earth said:
1. O Bhagavan, the Supreme Lord! How can unflinching devotion arise in him who is immersed in his Prarabdha Karmas (worldly life), O Lord?

Sri Vishnuruvaacha:
Praarabdham bhujyamaano hi geetaabhyaasaratah sadaa;
Sa muktah sa sukhee loke karmanaa nopalipyate.
Lord Vishnu said:
2. Though engaged in the performance of worldly duties, one who is regular in the study of the Gita becomes free. He is a happy man in this world. He is not bound by Karma.

Mahaapaapaadipaapaani geetaadhyaanam karoti chet;
Kwachit sparsham na kurvanti nalineedalam ambuvat.
3. Just as the water stains not the lotus leaf, even so, sins do not taint him who is regular in the recitation of the Gita.

Geetaayaah pustakam yatra yatra paathah pravartate;
Tatra sarvaani teerthaani prayaagaadeeni tatra vai.
4. All the sacred centres of pilgrimage, like Prayag and other places, dwell in that place where the Gita is kept, and where the Gita is read.

Sarve devaashcha rishayo yoginahpannagaashcha ye;
Gopaalaa gopikaa vaapi naaradoddhava paarshadaih.
5. All the gods, sages, Yogins, divine serpents, Gopalas, Gopikas (friends and devotees of Lord Krishna), Narada, Uddhava and others (dwell here).

Sahaayo jaayate sheeghram yatra geetaa pravartate;
Yatra geetaavichaarashcha pathanam paathanam shrutam;
Tatraaham nishchitam prithvi nivasaami sadaiva hi.
6. Help comes quickly where the Gita is recited and, O Earth, I ever dwell where it is read, heard, taught and contemplated upon!

Geetaashraye’ham tishthaami geetaa me chottamam griham;
Geetaajnaanam upaashritya treen Uokaan paalayaamyaham.
7. I take refuge in the Gita, and the Gita is My best abode. I protect the three worlds with the knowledge of the Gita.

Geetaa me paramaa vidyaa brahmaroopaa na samshayah;
Ardhamaatraaksharaa nityaa swaanirvaachyapadaatmikaa.
8. The Gita is My highest science, which is doubtless of the form of Brahman, the Eternal, the Ardhamatra (of the Pranava Om), the ineffable splendour of the Self.

Chidaanandena krishnena proktaa swamukhato’rjuna;
Vedatrayee paraanandaa tatwaarthajnaanasamyutaa.
9. It was spoken by the blessed Lord Krishna, the all-knowing, through His own mouth, to Arjuna. It contains the essence of the Vedas—the knowledge of the Reality. It is full of supreme bliss.
COMMENTARY: The Gita contains the cream of the Vedas and Upanishads. Hence it is a universal scripture suited for people of all temperaments and for all ages.

Yoashtaadasha japen nityam naro nishchalamaanasah;
Jnaanasiddhim sa labhate tato yaati param padam.
10. He who recites the eighteen chapters of the Bhagavad Gita daily, with a pure and unshaken mind, attains perfection in knowledge, and reaches the highest state or supreme goal.

Paathe’asamarthah sampoornam tato’rdham paathamaacharet;
Tadaa godaanajam punyam labhate naatra samshayah.
11. If a complete reading is not possible, even if only half is read, he attains the benefit of giving a cow as a gift. There is no doubt about this.

Tribhaagam pathamaanastu gangaasnaanaphalam labhet;
Shadamsham japamaanastu somayaagaphalam labhet.
12. He who recites one-third part of it achieves the merit of a bath in the sacred river Ganges; and who recites one-sixth of it attains the merit of performing a Soma sacrifice (a kind of ritual). 

Ekaadhyaayam tu yo nityam pathate bhaktisamyutah;
Rudralokam avaapnoti gano bhootwaa vasecchiram.
13. That person who reads one discourse with supreme faith and devotion attains to the world of Rudra and, having become a Gana (an attendant of Lord Shiva), lives there for many years.

Adhyaayam shlokapaadam vaa nityam yah pathate narah;
Sa yaati narataam yaavanmanwantaram vasundhare.
14. If one reads a discourse or even a part of a verse daily he, O Earth, retains a human body till the end of a Manvantara (71 Mahayugas or 308,448,000 years).

Geetaayaah shloka dashakam sapta pancha chatushtayam;
Dwautreenekam tadardhamvaa shlokaanaam yah pathennarah.
Chandralokam avaapnoti varshaanaam ayutam dhruvam;
Geetaapaathasamaayukto mrito maanushataam vrajet.
15-16. He who repeats ten, seven, five, four, three, two verses or even one or half of it, attains the region of the moon and lives there for 10,000 years. Accustomed to the daily study of the Gita, a dying man comes back to life again as a human being.

Geetaabhyaasam punah kritwaa labhate muktim uttamaam;
Geetetyucchaarasamyukto mriyamaano gatim labhet.
17. By repeated study of the Gita, he attains liberation. Uttering the word Gita at the time of death, a person attains liberation. 

Geetaarthashravanaasakto mahaapaapayuto’pi vaa;
Vaikuntham samavaapnoti vishnunaa saha modate.
18. Though full of sins, one who is ever intent on hearing the meaning of the Gita, goes to the kingdom of God and rejoices with Lord Vishnu.

Geetaartham dhyaayate nityam kritwaa karmaani bhoorishah;
Jeevanmuktah sa vijneyo dehaante paramam padam.
19. He who meditates on the meaning of the Gita, having performed many virtuous actions, attains the supreme goal after death. Such an individual should be considered a true Jivanmukta.
COMMENTARY: A Jivanmukta is one who has attained liberation while living.

Geetaam aashritya bahavo bhoobhujo janakaadayah;
Nirdhootakalmashaa loke geetaa yaataah param padam.
20. In this world, taking refuge in the Gita, many kings like Janaka and others reached the highest state or goal, purified of all sins.

Geetaayaah pathanam kritwaa maahaatmyam naiva yah pathet;
Vrithaa paatho bhavet tasya shrama eva hyudaahritah.
21. He who fails to read this “Glory of the Gita” after having read the Gita, loses the benefit thereby, and the effort alone remains.
COMMENTARY: This is to test and confirm the faith of the reader in the Bhagavad Gita, which is not a mere philosophical book but the word of God and should therefore be studied with great faith and devotion. The Gita Mahatmya generates this devotion in one’s heart.

Etanmaahaatmyasamyuktam geetaabhyaasam karoti yah;
Sa tatphalamavaapnoti durlabhaam gatim aapnuyaat.
22. One who studies the Gita, together with this “Glory of the Gita”, attains the fruits mentioned above, and reaches the state which is otherwise very difficult to be attained.

Suta Uvaacha:
Maahaatmyam etad geetaayaah mayaa proktam sanaatanam;
Geetaante cha pathedyastu yaduktam tatphalam labhet.
Suta said:
23. This greatness or “Glory of the Gita”, which is eternal, as narrated by me, should be read at the end of the study of the Gita, and the fruits mentioned therein will be obtained.

Iti srivaraahapuraane srigeetaamaahaatmyam sampoornam.
Thus ends the “Glory of the Gita” contained in the Varaha Purana.

Courtesy : Bhagavad Gita by Swami Sivananda 

Professor Arnold Ehret's - Mucusless Diet Healing System

Arnold Ehret was a German naturopath and alternative health educator, best known for developing the Mucusless Diet Healing System. Ehret authored books and articles on dieting, detoxification, fruitarianism, fasting, food combining, health, longevity, naturopathy, physical culture, and vitalism.

Professor Arnold Ehret's Mucusless Diet Healing System - Audiobook 

Dr.Sebi - The Nature Cure for Everything

Saturday, 23 November 2019

Master your Money. Master your Life - Book Review

"A Fool with a plan can outsmart a Genius any day" - T Boone Pickens (CEO of BP Capital)

I have recently read a brilliant financial planning book “Master your Money. Master your Life” written by Abhishek Kumar. Even though I have already read dozens of books about Financial planning, however, this book tops my favorite list for the author's brilliant skills of explaining the complicated financial jargon in simple English that can be understood by anyone who can read English. 

This book highlights beautifully that “It is not about how much you earn, but how well you plan your finances that makes you Rich”. 

After reading this book, I strongly regret “Why I haven’t read such a good Financial planning book before Fifteen years?”. I convince myself that it is better late than Never. 

If I am the principal of a College, I will give this book as a gift during the convocation for all the graduates.  In the current situation, Middle-class salaried professionals are highly talented to earn lots of money, however, when it comes to planning their finances, they score below average. 

This book clearly captures the mistakes of every salaried middle-class professional in India. Some of the rare salaried Professionals, read the Financial planning books written by the American authors and try to follow the same formula in the Indian Sub-continent. Please be informed that we can take the good Financial planning concepts from the American authors, however when it comes to Investment we need to plan according to the current Indian Economic situation and policies. For Example, buying a Real Estate in the United States might be a lucrative investment, however, the same might not be considered a good investment in India currently due to many factors. So, only this book is highly recommended as it talks considering the current Indian Economic situations. 

Key highlights of the Books : 
  • Importance of Goals 
  • Power of Compound Interest
  • Index Funds and its importance 
  • Hidden Secrets of Stock Markets and Mutual Funds 
  • Importance of Term Insurance 
  • Five Fundas 
    • Financial Freedom Account 
    • Emergency Fund Account 
    • Sinking Fund Account 
    • Fun Account 
    • Necessity Account 
Pro’s : 
  • You will know the insights and tools about how to make your money work for you. 
  • How to wisely Insure yourself and your Family, without falling prey to marketing gimmicks.  
  • You will start living like a millionaire, who is living next door. 
  • You can retire early RICH and you can live your dreams. 

Con’s : 
  • You will stop using a Credit card with immediate effect. 
  • You will never apply for Personal Loan, Vehicle Loan, etc. 
  • You will never buy things in EMI, even though it is no cost EMI.  
  • You will be happy in growing your money rather than spending the money. 
  • You will accumulate a huge amount of money so that your children can live their dreams and don’t need to work for money. 

Verdict : 
I strongly recommend this book to all the Middle-Class Working Professionals to plan their finances wisely. 

If you have already had good knowledge about Financial Planning, it will just hit the refresh button. You can also use this book as a blueprint to check whether you are going in the right direction to your financial freedom. 

Final Words : 
If you like this book, please recommend it to your family and friends who are living in an illusion to enlighten them to live a financial free blissful life. Let them also sleep peacefully, knowing the secrets of Financial planning. 

Wish you success and Abundance. Happy Reading. 


15 Min Daily Yoga Routine for Beginners

"The body is your temple. Keep it pure and clean for the soul to reside in"  ― B.K.S Iyengar Yoga is one of the effective an...