Experiment to prove the Subconscious Mind

"Subconscious mind is 30,000 times more powerful than conscious mind"

Our human mind has been classified as conscious mind, subconscious mind and Super-conscious mind. Conscious mind is active only when you are awake but subconscious mind is always active, even during your sleep. 

After studying the lives of many successful people including Edison and Henry Ford, Napolean Hill proved that, "once the burning desire is implanted in the subconscious mind, soon it becomes a reality". Dr. Joseph Murphy has provided lots of magic and miracle happenings by the subconscious mind in his book called "The power of your Subconscious mind".

In this article, we will conduct one small experiment to show the power of one's subconscious mind.

• Step 1: Before the you get to sleep in the night, sit in a comfortable position on your bed.
• Step 2: Close your eyes.
• Step 3: Slowly take ten deep breaths.
• Step 4: Now you are in Alpha state where your Subconscious mind is highly active. 
• Step 5: Affirm in your mind, "I strongly believe in the powers of my subconscious mind. I command my subconscious mind to wake me up exactly at 5.00 AM in the morning".
• Step 6: Believe and lie in the bed and sleep peacefully.

To your surprise, your subconscious mind will wake you up at 5.00 AM sharp in the morning. I have tried this many times and my subconscious mind has never failed me.

Similarly, you can use your subconscious mind to improve your health, achieve success, attract wealth, get your dream job, etc by affirmations and creative visualization. 

You are richer than you think - Zen Poem

If you eat good food,

If you drink clean drinking water,

If you have a sweet home,

If you have a wardrobe full of clothes,

You are richer than you think;

If you can see this beautiful world,

If you can hear the music of birds,

If you can smell the aroma of flowers,

If you can taste the fruits,

If you can kiss a baby,

You are richer than you think;

If you have a loving parents,

If you have an understanding spouse,

If you have good children,

You are richer than you think;

If you have a decent job,

If you have a good colleagues,

If you have a good friends,

You are richer than you think;

If you are divinely guided,

If you are divinely protected,

If you have an uplifting masters,

You are richer than you think;

If you can speak,

If you have wisdom,

If you can read good books,

You are richer than you think;

If you can help others,

If you can walk in the nature,

If you get sleep in the night,

You are richer than you think;

If you are content,

If you count your blessings,

If you have some money in your bank account,

You are richer than you think;

You start living blissfully - Zen Poem

"You start living blissfully"

If you travel,
If you read good books,
If you listen to the music of nature,

You start living blissfully;

If you dream big,
If you are optimistic,
If you believe in yourself,
You start living blissfully;

If you are kind,
If you are humble,
If you help others to grow,
If you are compassionate,
You start living blissfully;

If you love all,
If you serve all,
If you forgive everyone,
You start living blissfully;

If you live simply,
If you are grateful,
If you are content,
If you count your blessings,
You start living blissfully;

If you smile a lot,
If you live in present,
If you love your work,
You start living blissfully;

If you pray,
If you believe,
If you have faith,
If you have patience,
You start living blissfully;

If you do good,
If you be good,
If you think good,
You start living blissfully;

Love your life and it loves you back.

Mr.Paddhu- Tips for Happy Marriage Life

If you would like to see how God Shiva and Goddess Parvathi might have lived in this beautiful world, you are welcome to visit Mr.Padmanabhan (Paddhu) and Mrs.Abirami's beautiful home at Kachipuram, Tamil Nadu.

Both of them are lovely divine souls, who have a beautiful bonding with each other.Paddhu Anna have proposed his desire to marry her on 1989 and he needs to wait for around seven years to marry her on 1996. It is a beautiful love and arranged marriage by the will of the God. 

Paddhu anna told many times that "Abirami is the secret of my energy".

Both are divine souls who are bonded together by unconditional love. "The Happy Zen" team was proud to present them the "Best Couple Award" for their unconditional love and being a role model for all. 

Below are the tips given by this lovely couple, to all of them who wish to have a happy marriage life.

• Unconditional mutual love.
• Respect your spouse desires and try to fulfill the desire with happiness.
• Never blame either of the parents.
• Live Simply.
• Plan for future together.
• Let investment be your first spending
• Share happy moments daily while chatting
• Always speak the truth
• Appreciate your spouse even for small accomplishments.
• Don't talk negative about your spouse anywhere especially in public places.
• Trust each other.
• Don't let third person interfere between husband and wife.
• Live as if, there is one soul in two bodies 
• Live for your spouse happiness without any expectation.

On behalf of the happy Zen team, I wish them good health, happiness, peace, love and success.

The Happy Zen - Easy tips for Instant Relaxation

We have been programmed to think, in-order to relax our body and mind, we need to spend lots of money. However, in the below article, I have highlighted some of the key points for instant relaxation that involves less or no money.

• Listen to soft good relaxing music which you love.
• Dance to your favorite song.
• Play your favorite musical instrument.
• Play your favorite sport. 
• Watch your  favorite comedy movie.
• Watch your favorite comedy program.
• Read your favorite book.
• Read your favorite blog. 
• Wear your favorite color dress.
• Call your best friend.
• Go for a walk in the park or in the office campus.
• Eat the fruit you like.
• Have a fruit juice you like. 
• Visit the nearby temple or church or mosque or Holyplace.
• Have a bath in shower.
• Sit in Meditation and start observing your breath.
• Chant the Holy names of God (Japa).
• Watch the photos in your Gratitude Journal.
• Play with your children.
• Play with your Pet animal [ Dog, Cat, etc ]
• Listen to Good Audio Books.
• Do DRT [ Deep Relaxation Technique ].
• Get a head massage or body massage.
• Practice creative visualizations.
• Spend quality time in nature. 
• Try Swimming. 
• Clean your bike or car or desk or house. 
• Go for a drive to a new location with your spouse or friends. 
• Engage in small act of kindness. 
• Take a small nap with soothing music in background. 

Try to follow as many as possible points listed above, when you are stressed and depressed. Above techniques will help to release the happy hormones and it relaxes your body.

Let the divine bless you a happy, peaceful, and relaxed life.

Never judge someone without knowing the whole story

Smart people learn from their mistakes.wise people learn from others mistakes - Unknown 

Below is the true incident happened in the life of one of our happy Zen member. She would like to share the below story, sothat we also don't do the same mistake in our life.I have pasted the content below same as received in my mail. 

"I once booked an uber cab which I shared with another traveler to go home from work. I was the second passenger that the driver had to pick up. But unknowingly, the driver picked me up before the first passenger who had booked the cab, who was waiting a few blocks before my pick up point. After I boarded the cab, the driver called the former and asked them to walk till my pick up point. 

The first passenger, a lady, asked him to take a detour to pick her up as she couldn't walk. The driver pled the lady and asked her to arrive at where we were as it was only a few blocks away. The lady gave in and walked to the cab. Meanwhile, the driver started complaining to me that the lady couldn't walk even a few blocks to catch the cab. I was sort of annoyed and I added to what the driver was saying, that the lady should've walked instead of asking us to take a detour.

But to my surprise, when the lady arrived, I saw that the lady was carrying an eight months old baby in her belly. I felt very disappointed with myself that I judged the lady for refusing to walk a few blocks. I cursed myself for having had the negative thoughts about a person I barely knew. 

I relearnt a lesson from my mistakes that day. I shouldn't judge or condemn anyone without knowing the situations or the people involved. Although I knew this from before, I got carried away momentarily by a negative reflex. 

Many of us would have been here one time or the other in our lives. We learn a lesson for the moment and unlearn it in future only to realize again later in life. We should only add to the lessons learnt but not rewrite the same every time" 

Moral of the Story : 
Never judge someone without knowing the whole story.Start thinking from other person's perceptive, sothat you understand them more. Atleast from now onwards, be an encourager and see how your life turns positively. 

Mrs.Girija Pandian- Tips for a happy marriage life

Mrs.Girija and Mr.Pandian are lovely divine souls, who have a beautiful bonding with each other. Mr.Pandian often calls his wife affectionately as Chellam [ Darling].Eventhough Mr.Pandian is in a important official meeting, if he receives a phone call from his wife, he immediately attends it. It shows his priority, love and importance to his wife. 

On the account of their 15th marriage anniversary, "The Happy Zen" team was proud to present them the "Best Couple Award" for their unconditional love and being a role model for all. 

Below are the tips given by this lovely couple, for those who wish to have a happy and successful marriage life. 

• Love your partner unconditionally just like how you love your parents. 
• Accept your partner as he/she is even with their shortcomings. 
• Resolve your fights on the same day without waiting for the time to decide. 
• Don't have a mediator come in between you both to resolve the issues. 
• Don't show your indifference in front of your parents or in-laws. 
• You can touch your partner's heart by taking care of their extended family members[ one of the success principles that I follow.] 
• Make your partner feel that he/she is your world. 
• During the initial days of your marriage, understand that both of you come from different family backgrounds, customs, etc. So respect each other's feelings and opinions, 
• Don't fight to establish that your parents are the best. 
• Treat them with surprises and gifts every now and then. It shows that you're always thinking about the other. 
• Tell them 'I LOVE YOU' as often as possible. 
• Spend at least 10 minutes of quality time alone with your partner everyday. 
• Don't hesitate to say SORRY even when the fault isn't yours. 
• Partners can do activities together which they are passionate about [eg. We love going for long drives,eating McDonalds Icecream,sipping A2B coffee,attending spiritual courses, etc.]

On behalf of "The Happy Zen" team, I wish this beautiful couple good health, happiness, peace, love and peace life long. 

The Happy Zen - Quotes

Mrs.Gayathri Rafi - Tips for Happy Marriage Life

Mrs.Gayathri [The Happy Zen member] was married to Mr.Rafi at the age of 21. At the time of marriage, she was a B.SC graduate and now after 20 years, she holds the degrees M.SC (PSY), M.A (SOC),B.ED,M.ED, M.PHIL, PH.D,D.E.C,D.ACCU,M.ACCU,N.E.T HOLDER,PH.D,DORN THERAPIST. Now her husband insists her to do a second PH.D UNDERSTANDING her PASSION.

Mrs.Gayathri and Mr.Rafi are beautiful divine souls, who have a lovely bonding with each other. On their 20th marriage anniversary, "The Happy Zen" team was proud to present them the "Best Couple Award" for their unconditional love and being a role model for all. 

Below are the tips given by this lovely couple, for those who wish to have a happy and successful marriage life. 

1. First and Foremost, LOVE UNCONDITIONALLY. 
2. Do not have unwanted EGO ( EDGING GOD OUT) between you both. 
3. SHARING work, responsibilities, likes and dislikes of both. 
4. LOVING AND LIKING each other's family and friends . 
5. Not HESITATING to say SORRY immediately if either of you is hurt because of the other. 
6. Do not let a third person interfere between you both to resolve your issues. SORT OUT THE ISSUES THEN AND THERE IMMEDIATELY. 
7. Taking a BREAK from ROUTINE WORK and GOING FOR A LONG DRIVE 
8. Not using ABUSIVE LANGUAGE. 
9. You can touch a man's HEART with your DELICIOUS COOKING. So cook according to his likes. 
10. Giving SURPRISE gifts/SHARING memories of important days. 
11. CELEBRATING important festivals of both the families. 
12. VISITING TEMPLES together will give you peace. 
13. Above all UNDERSTANDING genders' characters (eg.Ladies ACTIVE chatters, gents PASSIVE listeners) 
14. ACTIONS AND GESTURES speak more than words. Understanding that of each other's. 

On behalf of "The Happy Zen" team, I wish this beautiful couple good health, happiness, peace, love and peace life long. 

The Happy Zen - Tips for Eternal Happiness

"You are not your body; you are not your brain, not even your mind.  You are Spirit. All you have to do is reawaken to the memory, to remember." ~ Dr. Brian L. Weiss

In this materialistic age of Kalli-Yuga, people are interested in making the physical body and mind happy. Everyone works hard, day and night, to earn more money to make them and their family happy. By the end of the day, are these people really happy ?

If money brings happiness, all wealthy and famous people in this world must be happy. Is it the real truth ? The answer is No.

However, in a contrary we would see some of persons who have a lovely family that loves them, a few good friends and food on their table and roof over their head and feel contented with their life and live a happy and meaningful life.

During my search for such happy contented people, I have been blessed to meet my master Thiru.Dr.Nagore Rumi who is living a happy, positive and contented life. Our Rishis and Sages have also done an intense research about eternal happiness and recorded in our ancient scriptures.

I started following the preachings of my masters and Rishis and soon my life also changed, filled with eternal happiness. I have finally come to a conclusion that "Inorder to get eternal happiness, we need to concentrate on making our soul happy".

I have compiled the key points to make the Divine Soul happy as preached by my masters and Rishis in this chapter.

Tips for eternal happiness :

• Be Good. Do Good. Think Good.
• Be content.
• Count your blessings.
• Love everyone unconditionally.
• Forgive everyone including yourself.
• Perform Annadhanam ( Food Donation).
• Do Meditation.
• Let go of the things that is not under control.
• Pray God often. 
• Spend 10% of your salary to needy and poor people.
• Chant the holy names of God.
• Be humble and kind. 
• Be Grateful.
• Live in present.
• Love Yourself
• Do all things will love.
• Smile and laugh more.
• Be the reason someone smiles today.
• Learn to see the good in every situation.
• Live Simply.
• Serve All.
• Be optimistic in every situation.

Try to follow as much as possible which makes your soul happy.

Everyone have been programmed to believe that success brings happiness. However, the truth is "All successful people are not happy, but all happy people are successful".

The Happy Zen - Gratitude Journal

To live a happier life, it is important to count the blessings often and Thank God for all the blessings. I strongly believe in the quote "He, who is contended, will be happy".

In-order to count my blessings often, I have created a "Gratitude Journal" in my mobile .

Steps for "Gratitude Journal" :

• Step-1: Create a folder name "Gratitude Journal" in your mobile Gallery. 
• Step 2: Copy all the photos of the Persons, Things, Awards, Achievements, Gods, Masters, happiest moments, etc into the "Gratitude Journal" folder that makes you happy. 
• Step 3: View all these photos whenever you need positive energy and happiness and "Thank God" for the blessings.

Whenever you view these photos all the happy hormones like Oxytocin, Endorphins, Serotonin and dopamine will be secreted in your body that makes you calm, relaxed, peaceful and blissful.

"Gratitude Journal" is one of the simplest and easiest way to elevate your mood filled with happiness and love.

WhatsApp to transform lives positively

WhatsApp users are increasing on a daily basis and it has already 1 billion downloads in playstore. Moreover, it is a open secret that many are addicted to WhatsApp.I have noticed that most of WhatsApp users have the habit of checking others WhatsApp profile picture and status message frequently.

During my Alpha state, I got an idea to use WhatsApp profile picture and status message to spread the message of Positivity, love, happiness and peace.

I kindly request you to put a positive, inspirational, motivational message as your WhatsApp Profile picture and the status message.You can also keep the image of the God as the profile picture, as it will also radiate positive spiritual energy.

Whenever a person sees your WhatsApp profile picture and Status message, a positive message will be implanted in his subconscious mind. Even a single positive message have the power to heal someone physically, mentally and emotionally.

It is almost a similar technique, used by the multi-billion dollar Advertisement industry to implant the Muti-National products in the consumers subconscious mind. Advertisement industry knows the working of Subconscious mind. So only Companies logos and advertisements are kept in the billboards, Cricket matches, etc to silently implant the companies image in the consumer's Subconscious mind.

Even the Companies logo color and font is decided after much research, knowing the powers of the Subconscious mind. One such example is that red color will induce hunger, so only all food chain's logo will be in red.

A small change in your WhasApp profile picture and Status message can make a big difference in someone's life. Let's make this world a beautiful place filled with love, peace and happiness.