Mrs.Gayathri Rafi - Tips for Happy Marriage Life

Mrs.Gayathri [The Happy Zen member] was married to Mr.Rafi at the age of 21. At the time of marriage, she was a B.SC graduate and now after 20 years, she holds the degrees M.SC (PSY), M.A (SOC),B.ED,M.ED, M.PHIL, PH.D,D.E.C,D.ACCU,M.ACCU,N.E.T HOLDER,PH.D,DORN THERAPIST. Now her husband insists her to do a second PH.D UNDERSTANDING her PASSION.

Mrs.Gayathri and Mr.Rafi are beautiful divine souls, who have a lovely bonding with each other. On their 20th marriage anniversary, "The Happy Zen" team was proud to present them the "Best Couple Award" for their unconditional love and being a role model for all. 

Below are the tips given by this lovely couple, for those who wish to have a happy and successful marriage life. 

1. First and Foremost, LOVE UNCONDITIONALLY. 
2. Do not have unwanted EGO ( EDGING GOD OUT) between you both. 
3. SHARING work, responsibilities, likes and dislikes of both. 
4. LOVING AND LIKING each other's family and friends . 
5. Not HESITATING to say SORRY immediately if either of you is hurt because of the other. 
6. Do not let a third person interfere between you both to resolve your issues. SORT OUT THE ISSUES THEN AND THERE IMMEDIATELY. 
7. Taking a BREAK from ROUTINE WORK and GOING FOR A LONG DRIVE 
8. Not using ABUSIVE LANGUAGE. 
9. You can touch a man's HEART with your DELICIOUS COOKING. So cook according to his likes. 
10. Giving SURPRISE gifts/SHARING memories of important days. 
11. CELEBRATING important festivals of both the families. 
12. VISITING TEMPLES together will give you peace. 
13. Above all UNDERSTANDING genders' characters (eg.Ladies ACTIVE chatters, gents PASSIVE listeners) 
14. ACTIONS AND GESTURES speak more than words. Understanding that of each other's. 

On behalf of "The Happy Zen" team, I wish this beautiful couple good health, happiness, peace, love and peace life long. 

The Happy Zen - Tips for Eternal Happiness

"You are not your body; you are not your brain, not even your mind.  You are Spirit. All you have to do is reawaken to the memory, to remember." ~ Dr. Brian L. Weiss

In this materialistic age of Kalli-Yuga, people are interested in making the physical body and mind happy. Everyone works hard, day and night, to earn more money to make them and their family happy. By the end of the day, are these people really happy ?

If money brings happiness, all wealthy and famous people in this world must be happy. Is it the real truth ? The answer is No.

However, in a contrary we would see some of persons who have a lovely family that loves them, a few good friends and food on their table and roof over their head and feel contented with their life and live a happy and meaningful life.

During my search for such happy contented people, I have been blessed to meet my master Thiru.Dr.Nagore Rumi who is living a happy, positive and contented life. Our Rishis and Sages have also done an intense research about eternal happiness and recorded in our ancient scriptures.

I started following the preachings of my masters and Rishis and soon my life also changed, filled with eternal happiness. I have finally come to a conclusion that "Inorder to get eternal happiness, we need to concentrate on making our soul happy".

I have compiled the key points to make the Divine Soul happy as preached by my masters and Rishis in this chapter.

Tips for eternal happiness :

• Be Good. Do Good. Think Good.
• Be content.
• Count your blessings.
• Love everyone unconditionally.
• Forgive everyone including yourself.
• Perform Annadhanam ( Food Donation).
• Do Meditation.
• Let go of the things that is not under control.
• Pray God often. 
• Spend 10% of your salary to needy and poor people.
• Chant the holy names of God.
• Be humble and kind. 
• Be Grateful.
• Live in present.
• Love Yourself
• Do all things will love.
• Smile and laugh more.
• Be the reason someone smiles today.
• Learn to see the good in every situation.
• Live Simply.
• Serve All.
• Be optimistic in every situation.

Try to follow as much as possible which makes your soul happy.

Everyone have been programmed to believe that success brings happiness. However, the truth is "All successful people are not happy, but all happy people are successful".

The Happy Zen - Gratitude Journal

To live a happier life, it is important to count the blessings often and Thank God for all the blessings. I strongly believe in the quote "He, who is contended, will be happy".

In-order to count my blessings often, I have created a "Gratitude Journal" in my mobile .

Steps for "Gratitude Journal" :

• Step-1: Create a folder name "Gratitude Journal" in your mobile Gallery. 
• Step 2: Copy all the photos of the Persons, Things, Awards, Achievements, Gods, Masters, happiest moments, etc into the "Gratitude Journal" folder that makes you happy. 
• Step 3: View all these photos whenever you need positive energy and happiness and "Thank God" for the blessings.

Whenever you view these photos all the happy hormones like Oxytocin, Endorphins, Serotonin and dopamine will be secreted in your body that makes you calm, relaxed, peaceful and blissful.

"Gratitude Journal" is one of the simplest and easiest way to elevate your mood filled with happiness and love.

WhatsApp to transform lives positively

WhatsApp users are increasing on a daily basis and it has already 1 billion downloads in playstore. Moreover, it is a open secret that many are addicted to WhatsApp.I have noticed that most of WhatsApp users have the habit of checking others WhatsApp profile picture and status message frequently.

During my Alpha state, I got an idea to use WhatsApp profile picture and status message to spread the message of Positivity, love, happiness and peace.

I kindly request you to put a positive, inspirational, motivational message as your WhatsApp Profile picture and the status message.You can also keep the image of the God as the profile picture, as it will also radiate positive spiritual energy.

Whenever a person sees your WhatsApp profile picture and Status message, a positive message will be implanted in his subconscious mind. Even a single positive message have the power to heal someone physically, mentally and emotionally.

It is almost a similar technique, used by the multi-billion dollar Advertisement industry to implant the Muti-National products in the consumers subconscious mind. Advertisement industry knows the working of Subconscious mind. So only Companies logos and advertisements are kept in the billboards, Cricket matches, etc to silently implant the companies image in the consumer's Subconscious mind.

Even the Companies logo color and font is decided after much research, knowing the powers of the Subconscious mind. One such example is that red color will induce hunger, so only all food chain's logo will be in red.

A small change in your WhasApp profile picture and Status message can make a big difference in someone's life. Let's make this world a beautiful place filled with love, peace and happiness.

Spiritual techniques to multiply money

In this article, I have highlighted the spiritual techniques to be followed to multiply your money.

• Whenever you spend money "Thank God" that you have enough money to spend. [ (i.e) Money should be spent with a happy emotion ]
• Money is considered as Goddesses Lakshmi, so don't keep the Wallet/Purse on back pant pocket. 
• Whenever you withdraw money from ATM or bank,  "Thank God" that you have enough money. 
• Whenever you purchase a product, affirm in mind as "Let this money help this business person and his family to live a healthy, happy and prosperous life". 
• Whenever you spend money, silently affirm in mind with faith as "I love you money, please go and come back in 10 folds".
• Affirm as much as possible  "I am Rich. I am Prosperous. I am money magnet. I am Wealthy. I am millionaire.I love money. Money comes to me easily.I am financially abundant "
• Whenever salary/money is credited into your account, "Thank God".
• Count the money is such a way that keeping the left hand stationary, right hand must be moving towards your chest. 
• Tithing Law - 10% of the monthly salary must be used for noble cause like Annadhanam (Food Donation), poor children education, Orphanage, Old age home etc.
• Buy Vegetables / Fruits from road side vendors and please don't bargain with them. 

Jews and Marwadis follow the Tithing law  strictly and hence there is no surprise that they are one of the riches communities in this world. I have practiced all the above techniques and got good results. 

If your faith is pure, money will flow abundantly into your life for sure.   

Life Time Achievement Award to Thiru.Dr.Nagore Rumi

"The Happy Zen" team is delighted to announce the "LifeTime Achievement" Award to Thiru.Nagore Rumi for his continuous service of spreading positivity, inspiration and motivation across globe. He have silently ( Through Alpha Mediation and his writings ) transformed many persons life positively and blissfully. I am one of the blessed souls who have been transformed by his writings and meditation techniques.

He have succeeded his mission of implanting positive seeds across the globe. 

Please join me in congratulating him as he is the first person to receive the "Lifetime Achievement" Award from our team. On behalf of everyone of us, I pray God to give him good health, happiness, love, energy and enthusiasm to transform more loving souls.

Award had bee presented to him on 28-Aug-2016[Sun] during the Alpha Meditation workshop at Bangalore.

The Happy Zen members have shared their comments about our divine master Thiru.Dr.Nagore Rumi below.  

Rumi sir had helped me in aligning my thoughts.

He is a source of positive energy where u can recharge your mind.

I am feeling blessed in his presence.

- Rajesh Kanna [ Bangalore]

எனது கடந்த காலத்தை நினைத்து என் நிகழ் காலத்தை மறந்து , என் எதிர்  காலத்தை நானே குப்பையாக்கி எனது காலுக்கு அடியில் வைத்திருந்த என்னை எனது மரியாதைக்குரிய குருவின் மந்திர எழுத்துக்களும்,மகிமை பொருந்திய தியானப் பயிற்சிகளும், அடுத்து வினாடி என்ன நடக்கும்  என்ற பயத்தில் வாழ்ந்துகொண்டிருந்த   என்னை இந்த வினாடிக்கு கைபிடித்து அழைத்து வந்து தன்னம்பிக்கை கொடுத்து  அதே வினாடியில் ஒரு அரசனாக வாழவும் கற்றுக்கொடுத்திருக்கிறது, 

Many thanks guruji.You are my  PM(Present Master).You are my AM(Always Master ). His writings are positive container,whoever read his books they also will become powerful. His meditation techniques are blessed ...definitely it change all kind of zero's to hero. Evenif he is powerful he is very simple...

- Gajendran [ Coimbatore ]

Dear Master,

1. மனிதன் மனதனாக நடந்துகொள்ள சிக்கனமாகவும், சிறப்பாகவும் கற்றுக்கொடுத்தவர் நீங்கள். இறையருளால் தொடரட்டும் உங்கள் பணி.

2. You are a simple man using simple words but making visible differences and powerful impact in the individual's you touch. Keep making transformations.

3. The positivity spreads through you to others. Live long healthy and wealthy for the benefit of mankind.

4. We are happy to touch and feel a legend like you who spreads happiness, peace and prosperity.

5. தோன்றிப் புகழோடு தோன்றுக. You are an example. We are proud of you, sharing our happiness on your achievements. Let God be with you always and confer many more laurels to you.

With love, R.Sankar [ One of your disciple - Hosur ]

1. Simplicity in explaining the things. 

2. Giving the examples which included his own experiments.

3. Clearly noting the practices mentioned by all regardless of religion. 

- Prakash [ Bangalore]

The person i admire one of the most is Nagore Rumi sir.He is a very positive person and the way he leads in his alpha class is simply awesome. My progress in life has a part by his alpha meditation programme. He has a goal to serve this human society by his writings and Alpha meditation. 

- Paddhu [ Kanchipuram]

He his much Powerful & Divine person. All of us say , he his blessed. To put in right words, in my opinion , we all are blessed to have such a wonderful person touch with us who align our path in right direction. I saw his picture alone, close view, I saw his enlightened eyes. Really I felt like mesmerized. I saw thejas in his eyes.I closed the images for sometime, again I view the same picture, the same feeling I realized. This shows how powerful & enlightened he was. 

- Senthil [ Pondicherry ]

I have read the books Adutha vinadi, Inda vinadi, and watched in Youtube all his related posts.

He is a very very very good positive motivator, a good human, a highly spiritual person.The words that he uses in his books impressed me, good vocabulary. Gayathri Rafi [ Salem ]

1. He is a living enlightened master. 

2. He is a Down to earth person. 

3. He is easily reachable. 

4. Practices what he preaches. 

5. He is a blessing to this beautiful world. 

6. He has the Passion to spread positivity.

7. He is my Role Model. 

8. He is a man of compassion. 

9. A positive man. 

10. He inspires and motivates everyone.

With Love, Prem Kumar [ Bangalore]

The Happy Zen team wishes Thiru.Dr.Nagore Rumi good health, happiness, peace, bliss, love and Abundance. Let's his Alpha wisdom spread peace and happiness across the world to our loving souls. 

Swami Sivananda's views about "Thoughts"

Swami Sivananda ( Rishikesh) is a great Sage, Saint and Yogi. He have authored more than 300 volumes and has disciples all over the world from all religion.

In his book "Thought Power" he have clearly explained the different characteristics of Thought. I have handpicked the important characteristics of "Thought" from his book and presented below

• Thought has great power.
• Thought moves with tremendous speed.
• Thoughts can heal diseases.
• Thoughts works wonders.
• Thoughts can do anything.
• Thought is the greatest force on Earth.
• Thought is the most powerful weapon.
• Thought has weight, shape and size.
• Thought has form and colour.
• Thought has quality.
• Thought is a great force.
• Thought moves.
• Thought creates.
• Thought are giant powers.
• Thought is life.
• Thought is a vital living force.
• Thoughts are living things.
• Thought is real wealth.
• Thought is a dynamic force.
• Thoughts constitute the mind.
• Thought decides the future.
• Thought can shape a man. 
• Thought is the ancestor of action.
• Thoughts determine the destiny. 
• Thoughts become Things.

In Quantum physics,  scientists have already started proving the above characteristics of Thoughts. If you know how powerful is your "Thought", you will always Think Positively.

Swami Sivananda requests everyone to fill the mind with good, divine, positive and sublime thoughts. Mind can be filled with divine thoughts by Japa, Prayer, Meditation and reading holy books.Mind can be filled with positive and good thoughts by affirmations. It gives good unto himself and to the world also.

Live a healthy, happy and harmonious life by filling the mind with good, positive and divine thoughts.