Professor Arnold Ehret's - Mucusless Diet Healing System

Arnold Ehret was a German naturopath and alternative health educator, best known for developing the Mucusless Diet Healing System. Ehret authored books and articles on dieting, detoxification, fruitarianism, fasting, food combining, health, longevity, naturopathy, physical culture, and vitalism.

Professor Arnold Ehret's Mucusless Diet Healing System - Audiobook 

Dr.Sebi - The Nature Cure for Everything

In Search of Good Health - Part 2

Please read the In Search of Good Health - Part 1 before you read the below article.

You’ll never change your life until you change something you do daily.The secret of your success is found in your daily routine. –John C. Maxwell

In this article, I have compiled the list of items that I have accumulated for the past 14 years, in search of good health. One good news to the readers is that I have tested all the below-mentioned list with myself, and it really it works if you follow religiously with faith and patience.

If you are reading this article, please be informed that you are one of the luckiest souls on this beautiful earth. Yes, God has hired me to do all the hard work for you, to find the answers for good health.

Physical Health :
1. Eat fresh fruits and vegetables as much as possible that are cooked by Sun. It is advisable to take breakfast as natural food ( Fruits / Vegetable Salad).
2. Eat only when you are feeling Hungry.
3. Chew the food thoroughly with Saliva before you Swallow.
4. Sip the water slowly, mixing with Saliva.
5. Sleep adequately in a properly ventilated space.
6. Breath fresh air. Go out of the city during weekends and spend time with nature.
7. Do Yoga / Physical Exercise*.
8. Have a whole body ayurvedic massage.
9. Try alternative therapy like Reiki, Pranic healing, Acupressure, Sujok Therapy, Magnetotherapy, etc.
10. Seek the advice of a Naturopathic Doctor.
11. Do Oil Pulling daily.
12. Perform Fasting twice a month for 24 hours. ( Preferably on Ekadesi Day )
13. Drink Herbal tea. 
14. Drink Vegetable juice. 

Strict No's :
1. Avoid Tea / Coffee.
2. Avoid Parotta and items made of maida.
3. Avoid Bakery Items
4. Avoid Carbonated Water 
5. Avoid Processed Tinned foods. 
6. Avoid eating in Restaurants.
7. Avoid eating Non-Veg food.
8. Avoid drinking milk before going for sleep.
9. Avoid Sweets and Chocolates.
10. Avoid Ice cream. 
11. Avoid Dairy Products like Milk, Butter, Ghee, cheese, etc.
12. Avoid Smoking and drinking Alcohol.

Mental / Emotional Health :
1. Watch Comedy movies or books or Drama. Laughter is the best Medicine.
2. Do meditation daily at least for 20 minutes.
3. Use DRT ( Deep Relaxation Techniques).
4. Increase your Friends circle and be social.
5. Be happy and content in life.
6. Associate with positive people, who motivates you.
7. Go for a vacation with your Family / Friends.
8. Be positive in every situation.
9. Take a Nap. It will recharge your batteries.
10. Write all your problems in a paper, and then tear it and throw in the trash.
11. Start writing Journal.
12. Strat writing a Gratitude Journal.
13. Start writing Affirmations.
14. Read Self Help / Positive Thinking / Law of Attraction books that uplift you.
15. Start a blog or Youtube channel, where you record all your positive experiences.
16. Use Visualizations.
17. Find a hobby ( Music or Dance or Cricket ) that gives happiness and peace.
18. Play with your children.
19. Take a walk in the park.
20. Have enthusiasm towards your work.
21. Don't compare your life with others.
22. Read good books. 

Strict No's :
Avoid overuse of Social Media.
Avoid playing Video Games.
Don't do much research about your problems or health conditions on the internet.
Never talk about your problem to everyone you see on the road.
Avoid watching or reading the news. 


Spiritual Health :
1. Become a member of a Spiritual Community. It can be either an Ashram or Church or Mosque or Buddhist monastery or Meditation Centre.
2. Believe in a Superpower that is above us.
3. Pray daily for Divine protection and Divine Guidance.
4. Volunteer to an NGO.
5. Be compassionate.
6. Be Kind.
7. Be humble.
8. Forgive everyone including you for all the mistakes. No one is perfect in this work.
9. Shower unconditional love to everyone who crosses on your life.
10. Treat everyone with respect.
11. Send a Thank you note for a person who has done a positive difference in your life.
12. Tithing Law - Donate ten percent of your income to a noble cause every month.
13. Pray and bless the food before eating.
14. Live in the present moment.
15. Perform good deeds like Annadhanam ( Food Donation).
16. Follow Ahimsa ( Non-Violence ).
17. Be Good. Think Good. Do Good.
18. Be Humble.
19. Chant the holy names of God often daily (Bhakti Yoga)
20. Eat Satvik food and become a Vegetarian.
21. Listen to Spiritual Discourses.
22. Leave footprints of love where-ever yo go
23. Read holy books like Bhagavad Gita, Sri Madh Bhagavatam, or Holy Bible or Holy Quran or Autobiography of a Yogi, Sai Satcharitra, etc.
24. Live in the present moment. 

It is not mandatory to follow all of the above items. You can follow the items as much as possible that makes your soul happy. Your healing process has already started this moment. Wish you good health and happiness.

A Request from Author :
This article is for your reference only and should not be used as a replacement for your ongoing treatment. Please always consult an approved Alternative therapist or Naturopathic Doctor before making any health-related decisions. 

If you like this article, you can share it with your family and friends. This article might put a full stop to their long search for good health.

Satvic Movement - A silent Health Revolution

If your food is wrong, medicine is of no use. If your food is right, medicine is of no need - Subah Jain

Recently, I have received a WhatsAPP video, in which a young Indian girl named Subah Jain, explained about the philosophies of Naturopathy. After watching the video, I am amazed by her brilliant wisdom and thought to myself “Not all beautiful girls are dumb”. 

I would like to watch more such videos by her, so I started my investigation. Special thanks to Google Baba, within couple of seconds, I could find out her Youtube channel “Satvic Movement”. Without further thought, I have subscribed her Youtube Channel and pressed the “Bell” icon. 

I have watched all the videos uploaded in the YouTube channel “Satvic Movement” within one day. It contains the below 3 Parts : 

• Playlist #1 Core Philosophy - Naturopathy Core Philosophies. 
• Playlist #2 Satvic Food Recipes - Healthy & Tasty Vegetarian food recipes.
• Playlist # 3 Success Stories - Testimonials of People miraculously cured their disease without medicine. 

Naturpathic Core Philosophies explained in Youtube : 

• Wrong Food is the Root Cause of All Diseases
• Fever is not an Enemy but a Friend
• 5 Easy Remedies to Cure Fever, Cold & Cough
• Take Out the Toxins from Your Body
• One Diet Plan to Cure Any Disease

By the advice of her master, Subha herself have cured her Thyroid, PCOD and hair fall problem without medicines by only healthy natural diet. Seeing the miraculous benefits of natural diet, she started sharing the timeless wisdom by conducting "Health Transformation workshops". 

I have personally tried all the naturopathic principles explained in her Youtube channel and got good health benefits. Inspired by her video, I too started following Intermittent fasting [16 Hours] weekly twice and 24 hours fasting monthly twice [Preferably on Ekadesi] to clean my body. 

I highly recommend you to watch all the videos uploaded in the “Satvic Movement” Youtube channel and follow the Naturopathic principles to live a healthy and happy life. Yes, you too can cure any disease without medicines, by following the principles of mother nature. 

Satvic Movement :

Website : https://www.satvicmovement.org/
Youtube : https://www.youtube.com/channel/UC53cAvFeWsNwsfCQnJmLjDQ

Incase if you have stopped medicines, by following the naturopathic principles, please share your real life experience in the below comments sections. Your comments might inspire someone to follow the naturopathic principles to live a healthy and peaceful life.Thank you. 

Naturopathy - Morning Rituals

The way you start your day determines how well you live your day - Robin Sharma 

In this article, let's see the simple morting rituals that helps to clean the lungs, eye, joints and intestine. 

1.Waking up early in Brahmamukurta ( 3.00 AM - 5.30 PM ) 
2. Cleaning the tooth using Herbal Tooth powder or Neem stick. 
3. Enema ( Intestine Cleaning - Need basis / Monthly Twice ) 
4. Nasal Cleaning ( Need basis / Weekly Once ) 
5. Eye Cleaning ( Daily ) 
6. Oil Pulling ( Need Basis / Weekly Once ) 
7. Meditation ( Minimum 20 Minutes ) 
8. Yoga / Simple Exercise ( 30 Minutes ) 
9. Bath ( Herbal Bath Powder ) 
10. Prayer 
11. Breakfast ( Natural Kheer made of Coconut )

Naturopathy - For a Healthier "You"

All diseases start in the Gut - Hippocrates 

As per Naturopathy, accumulation of waste/morbid matter in the body is the root cause of all diseases. If you clean the body / mind, all the diseases can be cured. Body ( Each and every Cell) have super Intelligence, that knows the formula to heal the defective organ / part, if you follow the principles of Naturopathy.  

Naturopathy involves the following simple techniques :

1. Eating only natural Food ( Fruits, Vegetable Salad ) 
2. Coconut Kheer ( Mint, Curry Leaves, Coriander, etc ) 
3. Meditation
4. Yoga ( Physical Exercise ) 
5. Fasting ( 24 Hours ) 
6. Enema
7. Eye Cleansing
8. Nasal Cleansing
9. Oil Pulling
10. Eating the food, only when you are feeling Hungry
11. Chewing the food slowly mixed with saliva Consciously. 
12. Sleep peacefully. 
Etc 

We have lots of living testimonials who have cured their chronic diseases, by followed the principles of Naturopathy and live a healthy and happy life. 

I am a living testimonial who have cured my six years of skin allergy by following simple naturopathic principles within three months. 

Intestine and Lungs must be clean for a clean body. During the night sleep, the body accumulates all the waste in the joints. So, it is mandatory to do physical exercise in the early morning to clean the waste that is accumulated in the joints. 

Yoga / Physical exercise is not required for our ancestors, as they have lots of physical activity during the day. As the modern science upgraded, our physical activity have slowly degraded. So if you wish a healthy and blissful life, physical exercise / Yoga is mandatory. 

Let your morning breakfast be a Natural non-cooked food ( Coconut Kheer or Fruits or Sweet Rice flakes ). Fresh fruits and vegetables that are cooked by Sun that have lots of Prana Sakthi. Prana Sakthi is the vital force that is required for the effective functioning of the human body organs. Natural food is Alkaline in nature and it is good for a healthy living. Even the modern science agrees that the natural food ( Fruits, Nuts, Sprouts, etc ) have lots of nutrients that have healing properties. 

By following the naturopathic lifestyle, you can live a healthier version of yourself lifelong. 

Aravindh Health Centre - Naturopathy Workshop (3 Days)

Natural forces within us are the true healers of disease - Hippocrates 

Aravindh Health Centre (Formerly Aravindh Ashram) is situated at 4th Kilometer towards Ayyanar Falls, Rajapalayam (Tamil Nadu). Rajapalayam is approximately 100 Kms from Madurai. It is surrounded by Nature,  filled with Banana tree, Coconut tree, Mango tree, Herbs, etc at the foothills of Western Ghats. Aravindh Ashram conducts 3 days  Naturopathy workshop every month for Gents / Ladies. I have attended the three day workshop conducted on October 2018. It was brilliantly Organised by the Aravindh Ashram Management / Instructors. 

As per Naturopathy, the accumulation of waste in the Body / Mind is the root cause of the disease. Three days Naturopathy workshop  have helped me to clean my body / Mind through lots of simple practical exercises. I have reduced 3+ Kgs in 3 days naturally. 

Food :
Only Natural ( Non-Cooked ) food is provided for the participants during the 3 days. 

Language - Tamil 

Instructors :
Mr.Balasubramanian (Naturopathy)  - Highly Talented and experienced Naturopathy Specialist. He have cured many chronic diseases through Naturopathy. He have more than 30 years of experience in the field of Naturopathy.  
Mr.Ganeshan (Yoga Master). He have 15+ Years of experience in the field of Yoga. 

Registration / Introduction :
1. Participants should reach Aravindh Health Centre the previous day evening at 4.00 PM for registration / Introduction. 
2. Mobile Phone / Laptop/ Food items / Jewellery / Money / Books should be handed over to the reception for the exchange of a token. ( You should experience the bliss of not using WhatsApp, Facebook, etc for 3 days ) 

Day 1 :
4.15 AM - Wakeup Bell 
5.15 AM - Meditation 
6.30 AM - Eye Cleaning / Nose Cleaning / Oil Pulling
7.00 AM - Yoga ( Simple Exercise for Joints ) 
8.30 AM - Breakfast ( Coconut Kheer ) 
9.00 AM - Class 
11.00 AM - Mud Bath 
12.30 PM - Lunch ( Natural Non-Cooked food ) 
2.00 PM - Class 
7.30 PM - Dinner (2 Bananas) 
8.00 PM - Class 
9.00 PM - Silence ( Mounam ) 

Day -2 :
( Silence / Meditation and Water Fasting until 5.30 PM in the Evening. Participants are not allowed to talk with each other ) 
5.30 PM - Lemon Juice ( Breaking fast ) 
6.00 PM - Class 
7.30 PM - Dinner ( 2 Banana + Sweet Rice flakes) 
8.00 PM - Class 

Day- 3 : 
4.15 AM - Wakeup Bell 
5.15 AM - Meditation 
6.30 AM - Eye Cleaning / Nose Cleaning / Oil Pulling
7.00 AM - Yoga ( Simple Exercise for Joints ) 
8.30 AM - Breakfast ( Coconut Kheer ) 
9.00 AM - Class 
11.00 AM - Banana Leaf Bath ( Optional based on Sunlight ) 
12.30 PM - Lunch 
1.00 PM - Program Ends 

Highlights of the Program :
1. How to heal your body with only Fruits / Vegetables / Water ? 
2. What are the foods / things to be avoided ? 
3. Home Remedies 
4. What is Fasting ? 
5. How to perform Fasting ? 
6. Why home made food is the best food in the world ? 
7. How to eat food ? When to eat food ? What food to eat ? 

Incase if you are very busy and doesn't have time to go for the three days workshop. All the Workshop theory classes have been uploaded in the Youtube. I strongly recommend to watch the Youtube videos shared below and start practicing the Naturopathic principles yourself. Incase if you are suffering from Chronic diseases, I highly recommend to consult a Naturopathic specialists before following the naturopathy principles.  

Youtube Playlist :
https://www.youtube.com/channel/UCTmVXeF16eBZa_spqYksTrg/playlists

Donation :
Aravindh Health Centre ( A Non-Profit Organisation)  conducts this Camp Free of charge for the welfare of the humanity to live a healthy and happy life. However the participant's are welcome to donate an amount, based on their will to help this noble mission. 

My Personal Testimonial : 
I have been suffering from a Skin allergy, for the past six years. During the cold months, my skin in the lower part of the leg becomes dry and it breaks with red rashes. It itches a lot. If I apply Allopathy Oinment, the rashes will vanish within 3 days like a magic. However, the symptoms occurs once again after couple of months. I should really thank allopathy medicine, as I cannot sleep peacefully without the Ointment. However, I want to stop using the Ointment as it contains Steroids, which is not good for a long run. So, I decided to give Naturopathy a last try. In the workshop, I got answers for all my questions. After following the Naturopathic principles, my skin become normal like a magic without any medicines within three months. 

Camp Schedule - 2019 Details : 

Strongly Recommended :
I strongly recommend this 3 days Camp, to each and everyone of you, who would like to give an overhaul to their body / mind. If you or your family members or your friends are taking medicine for a long time and would like to have a permanent cure, without any hesitation book it for the next 3 days Naturopathy camp. It will surely change your perception about Health. Living a healthy life is possible for everyone who breaths in this world, who follows the laws of Nature. 

Website : http://www.aravindhhealthcentre.org


Aravindh Health Centre
(Formerly, Aravindh Ashram)
140, Mudangiar Road, (Ayyanar koil Road) 4th Kilometer,
Rajapalayam - 626117.
Reception: 91-04563-233308 (for consultation and camp advance booking.)
Hospital (Duty Doctor Contact Nos): 91-4563-233303
E-mail: info@aravindhhealthcentre.org 

Hundreds of people have been benefited by attending this workshop. You too can transform someone's life positively, by sharing this article to your friends and relatives. Attending this 3 days workshop might be healthy turning point in their life. Thank you. 

Raja Pethi ( Self Dysentry ) - A Nature cure

Kudal Suttham, Udal Suttham ( Clean Intestine leads to Clean Body ) - Tamil Proverb 

As per Naturopathy, "Accumulation of waste (Morbid matter) in the body, is the root cause of disease". Naturopathy recommends cleaning of the intestine using Fasting, Enema and Raja Pethi ( Self Dysentery). I am pleasantly surprised when I read that some birds also take natural enema is river beds and ponds to keep themselves healthy. 

It is recommended to perform Pethi ( Self Dysentry) once in three months to keep the intestine clean. Eventhough Enema helps to keep the intestine clean, it doesn't clean the whole intestine. 

After listening to Thiru.Healer Baskar speech about the importance of cleaning the body, I have decided to take Pethi. I have bought the Raja Pethi Maathiray available in the Naatu Marunthu Kadai ( Local Siddha Shop ). It costs only Rs.30 and it can keeps you healthy. You can also perform Pethi using Thripala Churna, Kadukai, etc. 

Raja Pethi Maathiray Pack Contents :

1. 3 small tablets  (Green Color ) - To Induce Self Dysentry.

2. Tuvarpu Podi ( Red Color ) - To stop Dysentry ( Optional ) 

3. Instructions manual - How and when to take the Pethi tablets and Tuvarpu Podi. 

Pethi Procedure : 

It is best to take pethi on Saturday, Sunday and Tuesday ( It is believed that these days are hot and good for doing Pethi). 

You need to wakeup at six in the early morning and finish all your morning rituals like brushing, bathroom, etc. In the empty stomach take 3 pethi tablets. It will take one to two hours to start it's effects. You will get a feeling to go for bathroom. You might get motion for 5 to 6 times. After your every bathroom session have a glass of warm water. After 5 to 6 times, once you get a clean urine instead of motion, you can assume that intestine is clean and dystentry is stopped. Whole process will be for around 6 to 7 hours. You need to take rest during those period. 

How to finish the Pethi ?

Taking bath in cold water or drinking buttermilk will end the pethi. If the dysentry is continous even after 5 to 6 times, you can use the Tuvarpu Podi ( Red Color) to stop it. 

What to eat after your successful Pethi ? 

Once your pethi process is completed, have Rasam in hot rice or buttermilk in hot rice or hot kanji. For two days have only light food like Idli, Curd rice, Kanji etc. Strictly avoid spicy, Non-Veg, parotta, oily foods, etc. 

The Happy Zen Experience : 

I got a mild bearable stomach pain for sometime, after I have taken the three pethi tablets. As a Natural researcher, I am aware that pain is a indiciation of healing. When I get motion after 90 minutes, it is black. It means it is there in the intestine for a long time. I got motion for 5 to 6 times after that it stopped. After the Pethi session, I felt very light in abdomen and my body. You need to experience it, to feel the bliss. 

The Happy Zen Verdict : 

I strongly recommend you to take pethi once in three months. If You have some chronic illness please consult your Naturopathy specialists before taking it.