Saturday, 2 February 2019

Naturopathy - For a Healthier "You"

All diseases start in the Gut - Hippocrates 

As per Naturopathy, accumulation of waste/morbid matter in the body is the root cause of all diseases. If you clean the body / mind, all the diseases can be cured. Body ( Each and every Cell) have super Intelligence, that knows the formula to heal the defective organ / part, if you follow the principles of Naturopathy.  

Naturopathy involves the following simple techniques :

1. Eating only natural Food ( Fruits, Vegetable Salad ) 
2. Coconut Kheer ( Mint, Curry Leaves, Coriander, etc ) 
3. Meditation
4. Yoga ( Physical Exercise ) 
5. Fasting ( 24 Hours ) 
6. Enema
7. Eye Cleansing
8. Nasal Cleansing
9. Oil Pulling
10. Eating the food, only when you are feeling Hungry
11. Chewing the food slowly mixed with saliva Consciously. 
12. Sleep peacefully. 
Etc 

We have lots of living testimonials who have cured their chronic diseases, by followed the principles of Naturopathy and live a healthy and happy life. 

I am a living testimonial who have cured my six years of skin allergy by following simple naturopathic principles within three months. 


Intestine and Lungs must be clean for a clean body. During the night sleep, the body accumulates all the waste in the joints. So, it is mandatory to do physical exercise in the early morning to clean the waste that is accumulated in the joints. 

Yoga / Physical exercise is not required for our ancestors, as they have lots of physical activity during the day. As the modern science upgraded, our physical activity have slowly degraded. So if you wish a healthy and blissful life, physical exercise / Yoga is mandatory. 

Let your morning breakfast be a Natural non-cooked food ( Coconut Kheer or Fruits or Sweet Rice flakes ). Fresh fruits and vegetables that are cooked by Sun that have lots of Prana Sakthi. Prana Sakthi is the vital force that is required for the effective functioning of the human body organs. Natural food is Alkaline in nature and it is good for a healthy living. Even the modern science agrees that the natural food ( Fruits, Nuts, Sprouts, etc ) have lots of nutrients that have healing properties. 

By following the naturopathic lifestyle, you can live a healthier version of yourself lifelong. 


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