"The body is your temple. Keep it pure and clean for the soul to reside in" ― B.K.S Iyengar
Yoga is one of the effective ancient techniques to keep your body, mind, and soul healthy and happy. For all those people, who complain that they don't have enough time to do Yoga, I have given the below Youtube Link that guides you to do Yoga within 15 Mins.
Note - In-case if you are suffering from any chronic illness, please contact your Doctor, before practising Yoga.
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