Mind your "Mind" - To Live Healthy

Osho beautifully quoted "Mind is invisible body and body is visible mind". Now science has accepted this concept that about 90% of the diseases in this world are Psychosomatic meaning "Diseases caused by mind". If a persons mind is affected with stress,anxiety, depression,worry etc then the body will show this as a disease. 

Even in Aucpunture, it has been accepted that too much of fear will affect the kidneys, anger will affect the liver, stress will be shown as ulcer etc and they have a big list. 

If a person is happy always filled with unconditional love to the humanity and the people around him, he will be always healthy both physically and Mentally. 
I have met such a person recently in my LG office, who told me that by God's grace he haven't visited to doctor even once for the past 8 years. I asked his secret formula, he told that he follows only one thing that he will be happy and smiling always. Dr.BM Hegde have beautifully told that "If you smile, our body releases 500 good chemicals and exercises 152 muscles in the face and neck". Now I have understood that the natural good chemicals released in the body have improved his immune system and made him healthy. 

Whenever you are happy the body releases good chemicals like Endorphins, Oxytocin,dopamine,serotonin etc which improves the overall health of the human body. However, when a person is stressed the body releases bad chemicals like cortisol and epinephrine which weakens the immune system. 

Everything you think in your mind affects the overall health of the body. Positive Thinking and affirmations increase the overall health of the body. 
If you repeatedly program your mind with good healthy affirmations and once your subconscious mind started believing, your body starts its healing automatically. 

Postive Affirmation for good Health :
"I am Healthy"
"I am Happy"
"I am Energetic"
"I am Vibrant"
"I am Calm"
"I am Relaxed"
"I am Peace"
"I am love"
"I am Light"
"I am Strong"
"I eat Healthily"
"I love my work"
"I love everyone including myself"
"I forgive everyone including myself"

If you would like to know more about affirmation read Affirmations Concious Programming of Mind 

A rich life with less stuff - The Minimalists

Ryan Nicodemus had everything including a success career, six figure income, big home, etc. Everyone told him that he is successful. However he have void. So he bought cars, clothes, furniture, gadgets, meals, drinks, vacation, etc and spending money to find the happiness. He continues to fill the void with buying more things. Outside everything seems to be perfect, but inside he is not happy. 

Soon, he realised that he was working hard to make money for the things to buy that he you don't use. His life lacked meaning, purpose and passion. 

He had asked his friend Joshua Fields Millburn about the secret of his happiness, who introduced the concept called "The Minimalism".Minimalism is the concept of living a meaningful life and have passion with lesser stuff.  

Ryan soon realised that 80% of the things are unused in his home. So, he disposed those items which are unused. Once he started living a minimalists life, he started enjoying his life which is filled with meaning and purpose. 

Now Joshua Fields Millburn & Ryan Nicodemus tours all over the world and preaches about how to live a meaningful life with less stuff. In a nutshell, they promotes de-cluttering the things in our home which is not useful and promotes to buy only things that are CRITICAL. 

Imagine a life with less stress, anxiety, stuff,etc and more meaningful life,relationship,time, etc it is the concept of Minimalisms.Watch the below TED video about Minimalists. 

I try to practise the minimalists concept as much as possible. Whenever I go for shopping, I ask a question "Is it really required ?". Most of the time, the answer will be "No" and I return home without buying the stuff which I don't use. 

If you have food in your plate, roof on your top, colorful dress on your body then you are richer than what you actually think. As per a statistical report, "If you have 1000 rupees in pocket and 1 lakh rupees in your bank account, you are in the top 50 hundred population of the world".

Stay blessed and use minimal stuff and shower unlimited love, compassion, kindness to this beautiful world. 

30 Golden Tips for an Optimistic Life

1) Believe everything happens for a good reason. 
2) Use Affirmations and affirm "I am an Optimist person" as much as possible.
3) Do Meditation daily, as it will delete the negative imprints in the sub-concious mind. 
4) Read Motivating, Inspiring, positive mental attitude books. 
5) Listen to Inspiring and Motivating Audio books. 
6) Attend life transforming positive workshops. 
7) Be surrounded by optimistic and uplifting people. 
8) Be Optimistic in every situation. 
9) When something doesn't happen, believe something better is coming on the way. 
10) Avoid watching News.
11) Avoid reading Newspaper. 
12) Avoid watching Drama in TV. 
13) Be a member of an Optimistic group like "The Happy Zen".
14) Believe in God and do prayer daily. 
15) Love everyone including "You" unconditionally. 
16) Forgive everyone including "You". 
17) Live in the present. 
18) Do every work with love and passion. 
19) Smile at strangers and friends often. 
20) Help others and be compassionate. 
21) Remember no one is perfect and it is "OK" to do mistakes and fail. 
22) Sing your favourite song. 
23) Dance 
24) Read positive and inspiring quotes. Even a single word can change your life. 
25) Eat Healthy food
26) Do Exercise. 
27) Play some sports. 
28) Spend at-least one hour daily for the thing which you love. 
29) Whenever Negative thought comes, write it in a paper and tear it. 
30) Ignore what other people think about you. Do Good. Be Good. Think Good. 

When Edison is asked about the failure during the invention of electric bulb, he replied Optimistically, "I have not failed 10,000 times. I have just found 10,000 ways that won't work". In a nutshell, there is nothing called as "Down" or "Failure" in life. It is your perception and attitude that defines it. 

"Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny."

Change your perception and attitude, you change your life. Stay Blessed and Happy positive thinking.

Everythig is Connected in Universe

Start living every moment filled with love,joy and enthusiasm. Be happy for no reason. Smile often. You can become an "Yogi" if you forget "I" and believe in only "We". Moment you realise this, you will be enlightened. It is what is told from our ancient sages to the latest Quantum physics that everything is connected. 

In a nutshell, when you realise that everything is connected, you will start loving everyone. When this transformation happens the world becomes beautiful. Hell or Heaven is in your mind and it is not outside the world. 

As per our sages, even a single finger movement have lots of ripple effect until the distant stars. You can also transform the world by just thinking good to the world and others. 

Stay blessed and Be Optimistic. 

The Happy Zen - Vision & Mission

Vision :
To transform 1 billion people in this beautiful world to live a healthy,happy,peaceful and optimistic life by 2025.

Mission : 

• Broadcasting the life transforming articles through blog, Facebook, etc.
• Conducting life transforming workshops on a regular basis. 
• Increasing the Optimism among the people. 
• Distribute pamphlets.

Method to convert Water to Healing Water

Pre-Condition : 
1) Take one glass of water in a cup. 
2) Keep your palms over the water and affirm as "This is healing water.It keeps my body healthy and fit.Thank You"
3) Keep your palms over the water and chant mantras or God's name to charge it with spiritual energy. 

Technique :
Step 1 : Sip some water in your mouth and swallow it into three parts as mentioned below. 
Step 2 : When you swallow one part of water, mentally affirm "I"
Step 3 : When you swallow second part of water, mentally affirm  "am"
Step 4 : When you swallow third part of water, mentally affirm "Healthy"

In a nutshell, whenever your drink water mentally affirm "I am Healthy". It will improve your overall health by programming your sub-concious mind. 

It is always advisable to sip the water while drinking using personal cups.Water must be mixed with saliva before swallowing.  

My Favourite Books

I do believe something very magical can happen when you read a good book - JK Rowling

I love reading lots of good books. One of the key reasons for my transformation is through the wisdom which I got through reading books. 

All great leaders are great readers. Napolean Bonaparte have raised from a soldier to an emperor through the wisdom he got through books. He used to carry lots of books even to the war field and read the books whenever he is free. Even Bill gates is an Voracious reader. 

Most of the successful people have one-thing in common, that they are good readers.

I have presented some of the books, which have inspired me a lot.  

Power of Subconscious Mind : 

• The Power of Subconscious Mind - Dr.Joseph Murphy 
• The Power of Positive Thinking - Norman Vincent Peale 
• The Amazing Laws of Cosmic Mind Power - Dr.Joseph Murphy 
• Think and Grow Rich - Napolean Hill
• The Magic of believing - M. Claude Bristol
• The Game Of Life & How To Play It -  Florence Scovel-Shinn
• Thought Power - Swami Sivananda
• Psycho-Cybernetics - Maxwell Maltz
• The Silva Mind Control Method - Jose Silva
• Extrasensory potentials of the Mind - Shriram Sharma Acharya 

Affirmations : 

• You Can Heal Your Life - Louise L. Hay
• What to Say When you Talk To Yourself - Shad Helmstetter

Law of Attraction : 

• The Secret - Rhonda Byrne 
• Ask and it is Given: Learning to Manifest Your Desires - Esther and Jerry Hick
• E Squared - Pam Grout 
• E Cubed - Pam Grout 
• The Law of Attraction: Plain and Simple - Sonia Ricotti

Meditation :

• Alpha Meditation - Dr.Nagore Rumi
• The Silva Mind Control Method - Silva 

Spirituality : 

• Bhagvad Gita As It Is - Divine Grace A.C.Swami Prabhupada
• Autobiography of a Yogi - Paramahansa Yogananda 
• Sai Satcharitra

Personal Growth : 

• The Habit of Winning - Prakash Iyer 
• The Monk who sold his ferrari - Robin Sharma
• The Seven Spiritual Laws of Success -  Deepak Chopra 
• The Power of Habit - Charles Duhigg
• One Small Step Can Change Your Life - Robert Maurer  
• Confessions of a Software Techie - Ramakrishna Reddy  
• 13 Steps to Bloody Good Luck - Ashwin Sanghi 

Health : 

• Health in your hands - Devendra Vora
• Biology of Belief - Dr.Bruce Lipton 
• What Doctors Don't Get to Study in Medical School - BM Hegde

Corporate Success :

• The Magic of Thinking big - David J.schwartz
• How To Enjoy Your Life And Your Job - Dale Carnegie
• The Mastery Manual - Robin Sharma 
• The Big Switch - John Thomas

Personal Finance :

• Rich Dad Poor Dad - Robert T Kiyosaki
• Let's Talk Money - Monica Halan 
• From Ratrace to Financial Freedom - Manoj Arora 
• The Richest Engineer - Abhishek Kumar 
• Master your Money, Master your Life - Abhishek Kumar 

Relationships : 

• Men Are From Mars, Women Are From Venus - John Gray 
• The Five Love Languages -  Gary Chapman
• You are the Best Wife - Ajay K Pandey 

Spirituality / Meditation : 

• மகாசக்தி மனிதர்கள்  - என் .கணேசன் 
• ஆல்பா தியானம் - Dr .நாகூ ர் ரூமி 

Powers of Mind (Tamil) :  

• அடுத்த வினாடி - Dr .நாகூ ர் ரூமி 
• ஆழ் மனதின் அற்புத சக்திகள் -  என் .கணேசன் 
• பிரமிடுகள் தேசத்தில் ஞானத் தேடல் - என் .கணேசன் 
• மறைத்திருக்கும்  உண்மைகள் - ஓஷோ 

Personal Growth (Tamil): 

• மனசே ரிலாக்ஸ்  ப்ளீஸ் - சுவாமி சுகபோதானந்தா 
• மனசே, நீ ஒரு மந்திரச்சாவி - சுகி. சிவம் 
• அத்தனைக்கும் ஆசைப்படு - சத்குரு ஜக்கி வாசுதேவ்
• இங்கே நிம்மதி  - என் .கணேசன் 
• வாழ்ந்து படிக்கும் பாடங்கள் -  என் .கணேசன்

Incase if you have come across some of the books which you feel might add value, please let me know in the below comment. 

Stay Blessed. Happy Reading.