3B's Meditation - Instant Meditation

Your Outer world is simply a reflection of your Inner world - Dr.Deepak Chopra 

Whenever I ask my friends, about the reason for not meditating, most of them give me the same answer "Sorry, No time", "Where is the time Bro ?", "Hello, do you know how busy I Am?". Everyone is so busy cutting the tree's, while no time to sharp the AXE. Time is a lame excuse, which I don't agree as everyone have time for WhatsApp, Facebook, Twitter, etc.

I would like to Introduce "3B'S Meditation" for all those busy people who doesn't have time for meditation. 3B's refers to 3 Breaths. One of the unique feature of "3B's Meditation" is that it takes less than 10 Seconds for this Meditation practice. It is a trimmed version of Vipassana Meditation ( Buddha got enlightened using this Technique ).

In the book "One small Step can Change Your Life - The Kaizen way", Robert Maurer explains beautifully the importance of taking small steps when compared to giant leaps. In your busy life, take a small break for 10 seconds every one hour and practice this 3B'S meditation to calm your mind and soul.

Meditation Technique : 
1. Sit is comfortable position.
2. Close your eyes.
3. Observe your natural breath going In / Coming Out for for three times.
4. Slowly massage your eyes and open it.

Don't s: 
1. Don't do conscious breathing. Just observe your natural breath.
2. Don't do this Meditation while you are driving car or needs your conscious attention.

Special Features : 
1. You can do this "3B's Meditation" whenever you get 10 seconds.
2. It is Anywhere, Anyplace and Anytime Meditation.
4. You can do this while commuting in bus, train or Flight.
4. You can do this before a meeting or presentation, etc to calm / Relax your mind.

Quick Tips : 
1. Set a reminder in your Mobile, to do 3B'S Meditation for every one hour during day time.
2. After 21 days of practice upgrade to 6B'S ( 6 breaths )
3. You need to double the breath / time for every 21 days until it reaches 10 mins.

Meditation is an art, that anyone can master it with little dedication and commitment. You can live a healthy, happy, peaceful, positive and Abundant life through Meditation. Let's meditate and make our inner world beautiful.

I am Thankful - Health Edition

Repeat the below Gratitude Prayer as much as possible throughout the day. Once your subconscious mind believes that the Organ is healthy, the healing process starts automatically. 

I am thankful for my healthy Heart
I am thankful for my healthy Lungs
I am thankful for my healthy stomach
I am thankful for my healthy Pancreas
I am thankful for my healthy Spleen
I am thankful for my healthy Liver
I am thankful for my healthy Gall bladder
I am thankful for my healthy Large Intestine
I am thankful for my healthy Small Intestine
I am thankful for my healthy Kidney
I am thankful for my healthy Urinary bladder

I am thankful for my healthy mind
I am thankful for my healthy Pineal gland
I am thankful for my healthy Pituitary gland
I am thankful for my healthy thyroid gland
I am thankful for my healthy Adrenaline gland

I am thankful for my healthy eye sight
I am thankful for my healthy breath
I am thankful for my healthy hearing
I am thankful for my healthy taste buds

I am thankful for my healthy cells
I am thankful for my healthy organs
I am thankful for my healthy arms
I am thankful for my healthy legs
I am thankful for my healthy bone joints

I am thankful for my healthy me

Strongly Recommended :
1. After Meditation, when the brain is in Alpha state.
2. As soon as you wake up in the morning in the bed.
3. Before you retire in the bed in Night.

Art of Parenting - Observe the Observer

Your children will become what you are. So be what you want them to be - David Bly

I have attended the "Junior Quotient" workshop conducted by KIDZEE Bangalore [ Sponsored by Junior Horlicks]. Workshop contents are based on the research done by department of education at Howard University.It helped the participants to understand the child's unique frame of mind. It also helped us to understand the Multiple Intelligence present in every child and nourish them accordingly. 

In the below article, I have highlighted the important points shared in the Workshop. 

About Kid's : 
1. Every kid is uniquely talented ( Sports, Music, etc ).
2. Naughty as per us, however as per child experts, it is called as Curiosity to learn.
3. Kids brain is twice as much active as Adults ( Creative, Thought Process, etc ).
4. It is the duty of the parents to channelize the child's energy to something productive, which they like.
5. 90% of the brain development happens until the age of 6 years.
6. Instead of TV / Tablet / Mobile, identify the multiple Intelligence within every child and nourish them. It will help to bring the creative person within them. 
7. When children like what they do, it is easy to Manage. 

Multiple Intelligence - An Overview :
The Multiple Intelligence was developed in 1983 by Dr.Howard Gardner, professor of education at Howard University. Understanding the multiple Intelligence will help the parents to give the correct learning experience to our Kids. 

1. Musical Intelligence ( Becomes Active Listeners) - Children good at Music. Music brings out the creativity in the child. Become active listeners. 
2. Logical Quotient ( Logic Smart ) - Good at Maths, Puzzles. Become problem solvers. 
3. Bodily Kinesthetic Quotient (Body Smart) - Love movement. Like Outdoor activities. Develop gross and fine motor skills. 
4. Lingual Quotient (Word Smart) - Encourage the child if they love learning new language. They become expressive. 
5. Visual Quotient (Picture Smart) - Visual Intelligence helps kids. 
6. Naturalistic Quotient (Nature Smart) - Love being outdoors. Like plants and animals. 
7. Inter-personal Quotient (People Smart)- Love people.Make fiends easily. 
8. Intra-Personal ( Self Smart ) - Become Self-dependent. 

Nutrition ( Importance of Brain Nutrients ) :
1. Pizza, Burgers, etc are exposed to kids by the parents. Kids eat what the parents eat. 
2. Incase if you don't understand the Ingredients in the biscuits / chips, please don't feed the kids. 
3. Fresh home cooked food is the best food for child's brain development and overall health.
4. Make sure that kids gets the right nutrients by eating right.

Digital Addiction : 
1.Mobile exposure is not good for Kids health. 
2.So better avoid giving Mobile / Tablet to kids. 
3.Instead of Mobile / Tablet, please send quality time with them. 
4.It is the responsibility of the parents to filter the cartoon contents as it program them subconsciously. 

Courtesy : Mrs.Rachal / Kidzee / Junior Horlicks 

Top Must Visit Ashrams at Thiruvanamalai

Ramana Maharishi Quotes :

Everything is perfect in God's creation. Ignorance and suffering exist only in the Minds of People 

Knowing the Self, God is Known 

The Only useful purpose of the present birth is to turn within and realize the self. There is nothing else to do.

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.

Sri Seshadhir Swamigal Quotes

No amount of intellect can fathom HIM No amount of austerity can know HIM

One turns away from the Guru who is near at hand and seeks to meditate on the Divine which is difficult of attainment, may be linked to one who throws away the treasure he already has and goes in search of a hidden treasure

I am the ancient ONE (Adhi Moolam), the ONE residing in every heart. Therefore, love others, make others happy, and serve others even at discomfort to yourself.

When you help others, God knows instantly and is pleased. No amount of prayer or meditation can do what helping others can do.

Always follow the path of good karma(good deeds) and jnana(knowledge) along with bhakti(devotion).

Do Annadanam (donate food). Annadanam is said to be the greatest among all donations. Feeding hungry souls is one of the quickest ways to attain Divine Grace. Donate food or feed the needy, and send a prayer to God to feed all hungry souls everywhere.

Meditate on the Lord Arunachala (Annamalaiyar) and Unnamalai Amman by repeating ‘Om Nama Shivaya’. By doing this, you will get Moksha. You will also get Moksha by chanting the holy name of ’Arunachala’ several times.

For successful Samadhi state, one should discord cast distinction and desire for wealth. Further if you say “Rama Rama” you will get Moksha.

By repeating ‘Om Nama Sivaya’, you will get cart loads of Moksha. Not only this even if you repeat Arunachala! Arunachala! Arunachala!, you will get moksha.

Yogi Ramsuratkumar - Quotes

About God :

• Father (God) alone exists.Nothing else. nobody else.
• There is one existence. My SUPREME FATHER is EXISTENCE. 
• God should be the goal of life. 
• God is all pervading and in all. 
• Do all the work, in the world, but keep your mind always on the Almighty. 
• Always remember Father. Keep the name of God always on your tongue. 
• The most essential and important thing in our life is that we should have faith in God, absolute faith in God. 
• Whomsoever comes to my Ashram, will go with full of Father's grace. That is the Truth. 
• Grace is always pouring down on all of us. 

Power of Namjapa :

• “Yogi Ramsuratkumar” is the name of my Father(God). 
• I have not constructed any temple or mutt but only leaves his Name behind him, for the liberation of Mankind. Name - Yogi Ramsuratkumar
• All I know is Ramnam. Ramnam is everything. Chant the Ramnam all 24 hours.
• By reciting Ram Nam crores of people liberated. So namjapa, either Rama, Krishna or Shiva is very Powerful. 
• You will be healthy, if you chant "Aum Sri Ram Jai Ram Jai Jai Ram". These are my Father's (God) words. 
• Myself and My Father have a contract to save the persons, who calls me by my name "Yogi Ramsuratkumar" for help with Faith. 
• Anyone who calls me by my name “Yogi Ramsuratkumar” will be saved by my Father (God).
• Whenever you need help, you chant YOGI RAMSURATKUMAR.You should believe that I am with you wherever you are. Then the support will come. 
• Tell the name Yogi Ramsuratkumar, in the place wherever you are and see the Magic happens. 
• Speak out this name, Yogi Ramsuratkumar from anywhere. My Father will bless you. 

About Faith : 

• Faith is greater than God, Nothing is greater than Faith.
• Where there is faith there is no fate. Have faith, fate will become inoperable. 
• It is the unshakable faith that brings Magic and Miracles.

About Soul : 

• The soul has no birth or death. This is only for the body. 
• Soul is eternal and infinite and a spark from Father is the soul. 

About Spiritual Master : 

• It may take sometimes, many births to get a Spiritual Master. 
• I look after the welfare of those who always think of me alone, without thinking of anything else.