Disciple : What is Negative thought ?
Happy Zen : Thoughts which come and spoil our inner mental peace.
Disciple : How to avoid Negative thought ?
Happy Zen : It is not possible to avoid the Negative thought completely. However we can handle the Negative thought.
Disciple : It would be great if you could tell the secret of handling Negative thought.
Happy Zen : Sure. Whenever a Negative thought comes to your mind, just observe it. It will eventually fade away in 10 ~ 15 seconds.
Disciple : “Just Observe it” what does it exactly mean ? Can you please explain in detail.
Happy Zen : Whenever a negative thought comes, just observe it with awareness that it is a negative thought. Don’t fight with the negative thought.Once you fight, it will get more energy and spoil the inner mental peace.
Disciple : I am clear now and I will follow it.Thank you Master.
Happy Zen : God Bless you smile emoticon
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