What is Meditation ?

Disciple : Master, what is Meditation ?

Happy Zen : Being in complete awareness with the present.

Disciple : Please teach me a simple meditation technique that I can practice.

Happy Zen : Sit straight and observe your breath coming in and going out.

Disciple : How long do I need to do this meditation ?

Happy Zen : Do it for 20 minutes daily in the same place and in the same time. 
Disciple : What is the benefit of doing in the same place and same time ? 
Happy Zen : An invisible spiritual energy is created in the place where you do meditation.
Disciple : What is the benefit of this spiritual energy ? 
Happy Zen : Mind will go to the meditative state easily when the person do meditation on the same place. 

Disciple : Can I do it immediately after meals or Dinner ?

Happy Zen : It is better to do after 1 ~ 2 hours after meals.

Disciple : What are the benefits of Meditation ?

Happy Zen : Meditation will bring good health, happiness, Inner peace, harmony, bliss, etc.

Disciple : Will it give Success and Prosperity ?

Happy Zen : Absolutely Yes. When your mind is calm and relaxed, you can think better and you will be successful in whatever you do.

Disciple : Then why the People in the world are not doing Meditation ?

Happy Zen : Doors of Meditations will be Opened only to the blessed. If you are doing Meditation, be happy that you are one of those blessed.

Disciple :  I am feeling happy and blessed. Thank you so much for the detailed explanation.

Happy Zen : Happy Meditating.