My Beloved Masters

During my search for good health, happiness, success and inner peace I have been blessed with the below great masters who have guided me to light. I am thankful for all these masters who have made a remarkable contribution in transforming my life beautifully. 

I haven't met most of my masters personally, however I got inspirations from their books, blogs, Youtube, Audiobooks, etc. However, I still believe if you keep your ears and eyes open everyone will be your master. I thank each and everyone of them who have helped me to grow Optimistically.    

I got inspiration from the below Zig Zaglar's "Wall of Gratitude" and prepared the above poster. Indeed, Zig Zaglar is one of my master who injected lots of inspiration to lead an Optimistic life. 

About Me

Dear Friends, 

I am Prem. A person who Live Beautifully, Laugh heartily and Love Passionately.

I heartily welcome you to my blog filled with positive energy. I am really happy to see you here. 

I have searched the answers for good health, happiness and inner peace for the past 14 years. During which I have read many books, attended many workshops, and got a chance to meet great enlightened masters. With the grace of the Divine intelligence and Masters I have been answered almost all my queries. However, the answers have surprised me, that good health, happiness,inner peace, the path for enlightenment is already within everyone of us and sadly, we are searching for it outside. Once we change the search direction inwards, we will surely achieve it.  

I have started writing this blog to spread the wisdom which I have got during my journey which have transformed my life in a positive direction. If you follow the techniques and teachings written in this blog with FAITH, I can assure you that your life also will be transformed completely. 

Below Zig Zaglar's quote is one of the key inspiration for writing this blog. 

This blog is dedicated for Motivation,Manifestation,Meditation,Positivity,Personal Growth and Wellness.If you have got good health, happiness,inspiration and peace of mind by visiting this blog, it will be considered as the best recognition for my writing. 

Stay blessed. Be Optimistic. Live. Laugh. Love.  

I pray to the God for his guidance and protection to "You" and "Your beautiful family" and to this beautiful world. Let the love and light spread this whole world.  

I have presented the skills which I have got during my journey of 14 years. I still have a lot and lots to things to learn, but I'm happy to share what I've learned along the way. I am still a hungry student willing to learn lot of good things and spread it to this beautiful world.If you have some of interesting article or material related to Positivity, meditation, health, happiness please send it to me [ihappyprem@gmail.com].

Certifications :

• Diploma in Acupunture [ D.A.T ] 
• Reiki [ Level 3.5 ] 
• Advanced Pranic Healing
• Neuro Linguistic Programming [ NLP ]
• Emotional Freedom Technique [ EFT ]
• Hypnosis 

Workshop & Seminars :

• Naturopathy 
• Ayurveda 
• Meditation  [ Mantra, Alpha, Light, Anapanasati, etc ] 
• Yoga 
• Divine Healing 
• Spirituality
• Law of Attraction 

Other Skills : 

• Emotional Intelligence 
• Men are from Mars and women are from Venus
• Feng Shui
• How to heal ourselves
• Buddhist Wisdom  
• Angel Healing
• etc

Awards & Recognition :
I am delighted to receive "The Happiest Zen" Award from my beloved Happy Zen members on 15.07.16 [ On my birthday ]. I dedicate this Award to the lotus feet of God, as HE is the one who guides me in the right direction. 

In the Award it is printed as "for creating positivity in the self, in the workplace, in the society through happy Zen blog, happy Zen group, kith and kin, and organizing events of masters etc".

I take this opportunity to thank God, my masters, my wife, my parents, my friends and the happy zen members for their continuous support and love. All proud to God. 

Wish you all a good health, happiness, inner peace, success and prosperity. God bless you. 

Love & Light,
Prem Kumar 

Divine White Light - Healing Meditation

Duration : 3 Minutes
Time : Any Time

Technique : 

• Sit in comfortable position. 
• Pray to your favourite God or Master or Universe for guidance
• Take 5 slow deep breathing 
• Imagine a divine sparkling white light is entering your body through the head and fills the entire body.
• Imagine that your whole body is surrounded with white sparkling light 
• Keep your both hands on the organ that needs healing and visualise that a white light fills that particular organ and heals it completely. 
• Let the hand be there in the organ or 1 or 2 minutes
• Slowly rub your both palms and open your eyes. 
• Thank your favourite God or Master or Universe for guidance

Repeat this technique as much as possible throughout the day. If your faith is pure, cure is for sure.

How this works ? 
Divine White Light : Divine white light has the power to heal. You can see white light coming from the hand chakra in many divine photos.

Visualising : Visualising that the organ is healing will eventually program the sub-concious mind. Once the sub-concious mind believe it, it will start the healing process.

Energy Follows Thought : When you focus your thought in that particular organ, the Energy [ or Prana] will flow to that particular organ and heal it.

Tip Bits : 
Above technique can be practised whenever you are free. It can be even practised before retiring to sleep or as soon as you wake up from bed. 

Living Happy is easy

If you think, money bring happiness it is time to re-wire your thinking process. Happiness is already hidden with everyone of us.  It is well-known universal truth that the happiness created through materialistic things won't last long and it will eventually fade away. Only through wisdom, we can achieve the happiness life long.

People who are happy doesn't have everything, but they appreciate everthing what they have. Be grateful for the food on the plate, roof on your head, colorful dresses we have on our wardrobe, loving family and friends, etc. 

In this below video, Adam Khoo explains the secrets of happiness in simple terms. He is a self made millionaire at the age of 26. He is a Singaporean entrepreneur, national best-selling author and trainer.




Below is one of the beautiful videos by Zig Zaglar inwhich he explains the things money can't buy. 

In a nutshell, if you want happiness, give happiness to as many as possible. You will be blessed with lots of happiness in return as per the karmic law. Live happy. God bless you. 

Power of Money

Written by Adam Khoo ( Singapore 's youngest millionaire at 26 yrs.)

Some of you may already know that I travel around the region pretty frequently, having to visit and conduct seminars at my offices in Malaysia , Indonesia , Thailand and Suzhou ( China ) . I am in the airport almost every other week so I get to bump into many people who have attended my seminars or have read my books.

Recently, someone came up to me on a plane to KL and looked rather shocked. He asked, 'How come a millionaire like you is traveling economy?' My reply was, 'That's why I am a millionaire. ' He still looked pretty confused.

This again confirms that greatest lie ever told about wealth (which I wrote about in my latest book 'Secrets of Self-Made Millionaires'). Many people have been brainwashed to think that millionaires have to wear Gucci, Hugo Boss, Rolex, and sit on first class in air travel. This is why so many people never become rich because the moment they earn more money, they think that it is only natural that they spend more, putting them back to square one.

The truth is that most self-made millionaires are frugal and only spend on what is necessary and of value. That is why they are able to accumulate and multiply their wealth so much faster.

Over the last 7 years, I have saved about 80% of my income while today I save only about 60% (because I have my wife, mother in law, 2 maids, 2 kids, etc. to support). Still, it is way above most people who save 10% of their income (if they are lucky).

I refuse to buy a first class ticket or to buy a $300 shirt because I think that it is a complete waste of money. However, I happily pay $1,300 to send my 2-year old daughter to Julia Gabriel Speech and Drama without thinking twice.



When I joined the YEO (Young Entrepreneur's Orgn) a few years back (YEO is an exclusive club open to those who are under 40 and make over $1m a year in their own business), I discovered that those who were self-made thought like me. Many of them with net worth well over $5 m, travelled economy class and some even drove Toyotas and Nissans, not Audis, Mercs, BMWs..

I noticed that it was only those who never had to work hard to build their own wealth (there were also a few ministers' and tycoons' sons in the club) who spent like there was no tomorrow. Somehow, when you did not have to build everything from scratch, you do not really value money. This is precisely the reason why a family's wealth (no matter how much) rarely lasts past the third generation.

Thank God my rich dad foresaw this terrible possibility and refused to give me a cent to start my business.

Then some people ask me, 'What is the point in making so much money if you don't enjoy it?' The thing is that I don't really find happiness in buying branded clothes, jewellery or sitting first class. Even if buying something makes me happy it is only for a while, it does not last.

Material happiness never lasts, it just gives you a quick fix. After a while you feel lousy again and have to buy the next thing which you think will make you happy. I always think that if you need material things to make you happy, then you live a pretty sad and unfulfilled life..

Instead, what makes me happy is when I see my children laughing and playing and learning so fast. What makes me happy is when I see my companies and trainers reaching more and more people every year in so many more countries.

What makes me really happy is when I read all the emails about how my books and seminars have touched and inspired someone's life.

What makes me really happy is reading all your wonderful posts about how this blog is inspiring you. This happiness makes me feel really good for a long time, much much more than what a Rolex would do for me.

I think the point I want to put across is that happiness must come from doing your life's work (be it teaching, building homes, designing, trading, winning tournaments etc.) and the money that comes is only a by-product. Save this message to read it time to time.

5 Minutes [DRT] Deep Relaxation Technique :

Osho beautifully quotes "Body is visible Mind and Mind is invisbile body". So, you can relax the mind by relaxing the body. 
Below Deep Relaxation technique is designed to relax both the body and mind. It is simple and powerful technique that can be done by anyone. 

When to do ?
It can be practised during the lunch break or during the morning/evening commute in train or bus. It will give better results if you practise this before going to bed night. 

Position : 
Option # 1 : Relax in Savasana [ Lie down on your back with your legs and hands apart with the hands facing the ceiling]
Option # 2 : Sit straight in the chair 
Option # 3 : In train or bus or car - sit in comfortable position with your eyes closed.  

Pre-condition : 
Close your eyes and take 10 deep concious breathing

DRT Technique : 
Affirm the below commands in your mind. While affirming move your complete awareness to that particular body part. 

Toes is getting relaxed. 
Soles is getting relaxed. 
Heals is getting relaxed. 
Ankle joints is getting relaxed. 
Calf muscles is getting relaxed. 
Knee joints is getting relaxed. 
Thigh muscles is getting relaxed. 
Hips and buttocks is getting relaxed. 
Stomach is getting relaxed. 
Chest is getting relaxed. 
Ribs is getting relaxed. 
Back is getting relaxed. 
Fingers is getting relaxed. 
Palms is getting relaxed. 
Fore arms is getting relaxed.
Hands is getting relaxed.
Shoulders is getting relaxed. 
Neck is getting relaxed. 
Chin is getting relaxed. 
Mouth is getting relaxed. 
Nose is getting relaxed. 
Eyes is getting relaxed. 
Ears is getting relaxed. 
Face is getting relaxed. 

"My heart is beating perfectly, my mind is calm and relaxed. My whole body is completely relaxed and calm. My subconscious mind is filled with thoughts of that I have perfect health. I am healed. I am whole and complete.I am happy.I am peace.I am bliss.” 



Benefits of DRT : 
It provides Peace of mind and happiness.
It relieve pain and relaxes the mind. 
It gives good sound night sleep. 
It improves the memory and concentration. 
It keeps the blood pressure in the Optimal level. 
It enhances the body's immune system. 
It keeps the heart healthy. 
It gives instant energy. 

35 Golden Tips for Happier Life

1) Be grateful for what you have. 
2) Take care of your physical, Mental, Emotional and Spititual health 
3) Love everyone unconditionally 
4) Forgive everyone including yourself 
5) Listen to soft good relaxing music which you love 
6) Have a good walk with your spouse and children in park
7) Meditate atleast 20 minutes daily 
8) Love what you do or do what you love.   
9) Live in present moment 
10) Watch comedy movies or serial daily 
11) Keep smiling 
12) Be Optimistic 
13) Always remind yourself "Situation will change"
14) Surround yourself with Optimistic and happy people
15) Believe in God 
16) Take a break and go for vacation 
17) Daily do something for atleast 60 minutes that makes you happy. 
18) Play with your children 
19) Play with your Pet animal [ Dog, Cat, etc ]
20) Always be true to yourself 
21) Be kind and compassionate 
22) Believe in yourself 
23) Attend Inspiring, Motivating Seminars 
24) Read good books 
25) Accept things as it is
26) Have a clear goal with deadline 
27) Be organised 
28) Celebrate your successes
29) Stop watching and reading news
30) Learn something new skill every year 
31) Smile at strangers 
32) Do one act of kindness daily 
33) Tell your family and friends that you love them
34) Call your parents daily and speak with them 
35) Help Others 

Two Minute Meditation

You can do this mediation whenever and wherever you get time even for 2 minutes. It will bring you good health,happiness, inner peace and joy. 

Precondition : 
1) Sit comfortable in a chair or in lotus position. 
2) Close your eyes 

Step 1* : Relax your whole body from Toes to head. 
Step 2 : Take 10 deep concious breathing. 
Step 3 : Imagine you are surrounded with divine white light. White symbolises divine protection and guidance. 
Step 4 : Imagine you are surrounded with green light. Green symbolises good health. Visualise and send the green light to the organ that needs healing. 
Step 5 : Imagine you are surrounded with pink light. Pink symbolises Love and it has the power to attract all the good things in your life. 
Step 6 : Thank the masters and the infinite intelligence and slowly open your eyes. 

(Step 1)* : Affirm the below commands and bring the complete awareness to that particular organ while affirming. 
“My feets are completely relaxed, my legs are relaxed. Right now my stomach muscles are relaxing. My heart is beating perfectly, my breathing is calm and relaxed. My hands are relaxed. My head is completely relaxed, my whole body is completely relaxed and calm. My subconscious mind is filled with thoughts of that I have perfect health. I am healed. I am whole and complete.I am happy.I am peace.I am bliss.” 

50 Golden Tips for a Healthier and Happier Life

1.    Eat as much as possible healthy fruits and vegetables.

2.    Drink Vegetable soup freshly prepared @ home.

3.    Drink Herbal Tea

4.    Eat only when feeling Hungry

5.    Stop eating when your stomach is 75% full

6.    Avoid drinking water while eating

7.    Chew the food thoroughly with saliva while eating.

8.    While eating concentrate only on eating the food

9.    Sit in the floor while eating food.

10.  Bless the food before eating

11.  Do a small prayer and Thank God for the food in the plate before starting eating.

12.  Do fasting once in week or once in a month to clean the internal system.

13.  As much as possible drink water in a cup sipping slowly.

14.  Do Oil Pulling daily morning.

15.  Do atleast 20 minutes of physical exercise daily

16.  Use staircase as much as possible.

17.  Do Yoga daily

18.  Slowly massage your both palms as much as possible.

19.  Do meditation for 20 minutes daily for purifying the mind and soul.

20.  Do conscious deep breathing

21.  Go for vacation to a placed filled with nature.

22.  Do Prayer daily.

23.  Take Salt water bath once in a week.

24.  Wakeup @ 6.00 AM in the morning

25.  Go to bed before 10.00 PM daily.

26.  Daily sleep properly as it relaxes the body and mind

27.  Use herbal toothpowder

28.  Keep smiling often

29.  Visit nearby Temple, Church or Mosque, etc to get spiritual energy.

30.  Wear pure cotton clothes.

31.  Be calm and relaxed in every situation.

32.  Sit straight as much as possible as it will keep your brain active.

33.  Brush the teeth before going to sleep.

34.  Love everyone unconditionally

35.  Forgive Everyone including Yourself.

36.  Have a gratitude journal

37.  Bless everyone and the earth whole heartedly.

38.  Be Kind and Compassionate.

39.  Read Good books

40.  Listen to Good Audio Books

41.  Attend Motivational / Inspirational Workshops

42.  Be content with what you have.

43.  Always respond to a situation

44.  Donate 10% of the salary to the needy

45.  Save minimum 10% of your salary

46.  Keep your house properly ventilated

47.  Fill your mind with good positive and nourishing thoughts.

48.  Affirm “I am Healthy” and “I am Happy” as much as possible throughout the day.

49.  Think Positive. Do Positive. Be Positive.

50.  Be an Optimistic person.