1. Eat
as much as possible healthy fruits and vegetables.
2. Drink
Vegetable soup freshly prepared @ home.
3. Drink
Herbal Tea
4. Eat
only when feeling Hungry
5. Stop
eating when your stomach is 75% full
6. Avoid
drinking water while eating
7. Chew
the food thoroughly with saliva while eating.
8. While
eating concentrate only on eating the food
9. Sit
in the floor while eating food.
10. Bless
the food before eating
11. Do
a small prayer and Thank God for the food in the plate before starting eating.
12. Do
fasting once in week or once in a month to clean the internal system.
13. As
much as possible drink water in a cup sipping slowly.
14. Do
Oil Pulling daily morning.
15. Do
atleast 20 minutes of physical exercise daily
16. Use
staircase as much as possible.
17. Do
Yoga daily
18. Slowly
massage your both palms as much as possible.
19. Do
meditation for 20 minutes daily for purifying the mind and soul.
20. Do
conscious deep breathing
21. Go
for vacation to a placed filled with nature.
22. Do
Prayer daily.
23. Take
Salt water bath once in a week.
24. Wakeup
@ 6.00 AM in the morning
25. Go
to bed before 10.00 PM daily.
26. Daily
sleep properly as it relaxes the body and mind
27. Use
herbal toothpowder
28. Keep
smiling often
29. Visit
nearby Temple, Church or Mosque, etc to get spiritual energy.
30. Wear
pure cotton clothes.
31. Be
calm and relaxed in every situation.
32. Sit
straight as much as possible as it will keep your brain active.
33. Brush
the teeth before going to sleep.
34. Love
everyone unconditionally
35. Forgive
Everyone including Yourself.
36. Have
a gratitude journal
37. Bless
everyone and the earth whole heartedly.
38. Be
Kind and Compassionate.
39. Read
Good books
40. Listen
to Good Audio Books
41. Attend
Motivational / Inspirational Workshops
42. Be
content with what you have.
43. Always
respond to a situation
44. Donate
10% of the salary to the needy
45. Save
minimum 10% of your salary
46. Keep
your house properly ventilated
47. Fill
your mind with good positive and nourishing thoughts.
48. Affirm
“I am Healthy” and “I am Happy” as much as possible throughout the day.
49. Think
Positive. Do Positive. Be Positive.
50. Be
an Optimistic person.
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