As per the theory of "Biological Transmutation" by the french scientist Louis Kervran the human body is capable of converting potassium to calcium based on the need basis. Same biological transmutation will happen for all other good chemicals. As per this concept, we don't want to worry much about whether the food we eat have all the minerals and vitamins required for the human body. We already know that the farmers in villages eats only rice daily and live a healthy life. It means they doesn't follow the rule book of so called "Balanced diet".
In a nutshell, the human body is capable of generating the vitamins and minerals of it own. However, we need to assist the human body to produce it, by following the below basic rules :
1) Eat well
2) Sleep well
3) Work well
4) Excrete well
5) Breath well
6) Love everyone unconditionally
It is always good to eat fruits, cereals, dry fruits,sprouts and vegetables that are good in minerals and vitamins. However, don't take Vitamin or Mineral pills thinking that it will be a good food supplement. A research conducted by reputed institution have proved that Garlic Capsule doesn't have any health benefit. Later Dr.BM Hegde proved that it is of good medicinal value when taken as part of food and it loses its property when made as pill.
Our body will consider the minerals & vitamins present in the pill as a foreign material and will send to Liver for disposal. As per Dr.BM Hegde "There is ill followed by every pill and there is no pill for every ill".
In a nutshell, the human body is capable of generating the vitamins and minerals of it own. However, we need to assist the human body to produce it, by following the below basic rules :
1) Eat well
2) Sleep well
3) Work well
4) Excrete well
5) Breath well
6) Love everyone unconditionally
It is always good to eat fruits, cereals, dry fruits,sprouts and vegetables that are good in minerals and vitamins. However, don't take Vitamin or Mineral pills thinking that it will be a good food supplement. A research conducted by reputed institution have proved that Garlic Capsule doesn't have any health benefit. Later Dr.BM Hegde proved that it is of good medicinal value when taken as part of food and it loses its property when made as pill.
Our body will consider the minerals & vitamins present in the pill as a foreign material and will send to Liver for disposal. As per Dr.BM Hegde "There is ill followed by every pill and there is no pill for every ill".
Good work Prem!.thanks for arranging one day program by H.Baskar. How about planning a 3-5day session - sathya
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