Healing Meditation

Introduction :

• Healing Meditation must be done for 20 minutes daily.
• It must be done in the same place and same time for better results. 
• It is simple and ​can be ​eas​il​y ​followed by anyone.
• In this meditation the mind will go to Alpha State in which the healing happens naturally. 

Sitting Posture 

• Sit in a comfortable posture
• Straight
• Eyes Closed
• Cross-Legged
• Hands should be clasped and all finger should go into all fingers.

Watch your breath

• Watch your breath going in and coming out. 
• Relax your body from head to toe. Imagine that every part of the body is getting relaxed.

Affirmation
Use affirmations to program the subconcious mind. During Alpha state, the subconcious mind is very active.

“My feets are completely relaxed, my legs are relaxed. Right now my stomach muscles are relaxing. My heart is beating perfectly, my breathing is calm and relaxed. My hands are relaxed. My head is completely relaxed, my whole body is completely relaxed and calm. My subconscious mind is filled with thoughts of that I have perfect health. I am healed. I am whole and complete.” 

Healing light
Imagine a white healing light is flowing through each and every cell of your body. 

THANKS GIVING

• Step1 : Thank the Masters and the Universe for showering the abundant cosmic energy within you.   
• Step 2  : Rub your both hands and slowly massage your eyes and face and back of the neck region. 
• Step 3 : Slowly open your eyes and see your hand palms.

Your Small life is SOMEONE's big DREAM

Today I watched a beautiful tamil movie Ennakul Oruvan [ Lucia in Kannada] which have a wonderful messages to everyone of us. The movie ended with a fantastic tagline "Your Small life is SOMEONE's big DREAM". 

We always want to live life of others, without even knowing how lovely our life is. If you are one of the person, who complains that your life is not in the correct direction, watch this movie which will rewire your thinking process. Strongly recommended to all of you. Even if you don't understand Kannada or Tamil, please watch with the English subtitle. 

Regeneration of Organs

• 50 ~ 75 Trillion Cells are there in the human body.
• In one minute 300 crores cells are getting regenerated. 
• In an average one year all the cells/Organs will be regenerated. 
• Organ Lifetime : 

• Intestine - 36 hours 
• RBC - 120 days 
• WBC - 13 days 
• Liver - 1 Years 

What is Subconcious Mind ?

• It is active day and night. 
• It is 30,000 times more powerful than your conscious mind.
• Science have proved that your subconcious mind is running 95% of your life [ Ex : Driving a car, breathing, heart beat, etc ]
• Subconcious mind doesn’t know what is good and bad it just run the program that is stored in it. 
• We store the programs in the subconcious mind with emotion and affirmations. 
• Positive subconcious programming will improve the overall quality of your life. 

How to Eat Food ?

• We should eat only when we are hungry
• Tongue is the doctor; taste is the medicine
• Saliva should mix with the food
• When we eat our attention should be on the food
• We should eat the food by grinding it into a paste using our teeth
• Water is the enemy of digestion in the stomach
• We should not read any book while eating 
• We should not talk while eating 
• We should not talk on cell phone when we eat 

Needs "Chanting - Not Chatting" In Sacred Places

Recently I had a chance to visit Tirupathi temple.Tirupathi is not only famous for it's Yummy laddoos but also famous for the long queues which takes hours to days to get the darshan of the great Lord Balaji. 

When I am in the big queue for 2 hours,I had a wonderful chance to witness the activities of different people in the queue. Most of the People in the queue are "chatting" happily with their fellow friends and relatives. One good news is that mobiles is not allowed in the Queue orelse people will be engaged in the facebook and Whatsapp. 

I started asking my inner wisdom what exactly needs to be done when I am in such a big queue doing nothing. Immediately my Inner Wisdom answered through a sign, where I could see two North Indian ladies chanting the mantra repeatedly "Om Namo Bhagavate Vasudevaya". Then I realised that it is what we are supposed to do in a temple. In a nutshell "We need to Chant and NOT CHAT" in such a holy spiritual place. 

Lord Balaji is everywhere, however why only Tirupathi is famous ? Tirupathi is a place which is filled with lots of Spiritual and Positive Vibrations.If a person chants the mantra "Om Namo Narayana" in such a sacred spiritual place, it makes positive changes in their sub-concious mind. Once the Sub-concious mind is filled with positive spiritual vibrations, it will help to achieve their burning desires (or) solve their existing problems. 

Understanding this basic concept, when you visit a temple or spiritual place inaddition to switching off your mobile, please stop talking and start chanting any sacred mantra. Mantra are vibrations which works wonders in a person's life. Happy Chanting. God Bless You. Om Shanti. 

How to fill the Mind with good Positive Thoughts ?

Disciple : How to avoid Negative Thoughts from coming in our mind ? 
Happy Zen : If a land is empty, what will happen ? 
Disciple : Weeds will grow in that land. 
Happy Zen : Good. How to avoid weeds from growing in an empty land ? 
Disciple : It is not possible to avoid weeds from growing. 
Happy Zen : No. It is possible. Cultivate the empty land with beautiful flowering plants, sothat there is no room for Weeds to grow. 
Disciple : Super. 
Happy Zen : If you fill the mind with beautiful positive thoughts, then there won't be any space for the Negative thoughts. 
Disciple : How to fill the Mind with positive thoughts ? 
Happy Zen : Affirm "I am healthy, I am Happy, I am Calm, I am relaxed, I am Successful" contnuosly as much as possible. 
Disciple : O.K. Is there anything else I can do to fill the mind ? 
Happy Zen : Yes. Inaddition to the affirmations, you can also use Mantras like "Ohm Namashivaya", "Ohm Namo Narayanaya", "Ohm Namo Bhagavate Vasudevaya", "Ohm Mani Badme Hum", etc 
Disciple : What will happen when we chant the mantras ? 
Happy Zen : Every mantra is a Vibration and it will help to create a Positive Vibrations in the Sub concious Mind. 
Disciple : It is clear now. Thank you very much for your great wisdom. 
Happy Zen : God bless you God Bless Everyone