- We should eat only when we are hungry
- Tongue is the doctor; taste is the medicine
- Saliva should mix with the food
- When we eat our attention should be on the food
- We should eat the food by grinding it into a paste using our teeth
- Water is the enemy of digestion in the stomach
- We should not read any book while eating
- We should not talk while eating
- We should not talk on cell phone when we eat
Sunday, 12 April 2015
How to Eat Food ?
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