Meditation - The Beginners Guide

Meditation is a utlimate solution to Peace,happiness and bliss. We have the solution within all of us, however we are searching it outside. 

20 minutes of Stillness will bring lots of positive changes in our life. If you are a person who is searching for answers for your questions, I assure you that meditation will give you the perfect answer. 

Everyone has the guiding genie within all of us. Our mind is always busy failing to hear the advice from the infinite intelligence. 

All the Inventions in this world are done during the trans meditative state. Even Edison and Einstein has agreed this theory that a great Consiousness has guided them. 

So let's do Meditation daily and lead a life which is Physically, Mentally, Emotionally and Spiritually healthy.



How to do Meditation ? 

• Step 1 : Sit in a comfortable postion. You can sit in chair or in the floor.If sitting on the floor, please use a mat.

• Step 2 : Join your hands and Pray to your God / Universer for guidance and help. 
• Step 2 : Keep your hands Open or use Gyan Mudhra.
• Step 3 : Close your eyes 
• Step 4 : Observe your breath coming in and out slowly.Mind wanders, however, make your concentration back to your breath. 
• Step 5 : Sit it meditation for about 20 minutes. 

Tips : 

• Do meditation in the same place. 
• Do meditation in the same time. 
• Wash your hands, legs and face before meditation. 

Benefits of Meditation 

• It secrets the key hormones like Melatonin, endorphins and Serotonin.
•  It relieve pain and relaxes the mind. 
• It gives good sound night sleep. 
• It improves the memory and concentration. 
• It keeps the blood pressure in the Optimal level. 
• It enhances the body's immune system. 
• It provides Peace of mind and happiness.

I kindly request each and everyone of you to do meditation daily and live a blissful life.Happy Meditating and Live happily. God bless you. 

Ask, it will be given

Healthy Digestion leads to Healthy You..!!

As per Ayurveda, our health is directly related with our digestion. A person who has a healthy digestion will enjoy a perfect health. Even Naturopathy stresses the importance of digestion and states “Constipation / IBS is the root cause of all the diseases”.

Our mind and the digestive system have a direct relationship. In-order to have a perfect digestion, our mind should be calm and relaxed. Meditation, Exercise and healthy eating are the simple formula for a healthy digestion.

Meditation :

• It is already proved scientifically that doing 20 minutes of Meditation every day will calm and relaxes the mind, body and soul.
• Meditation improves the overall physical, Mental, Emotional and Spiritual Health.
• Meditation will improve the overall digestion.

 Exercise :

• Exercise atleast 20 minutes daily to increase the overall physical Health.
• It strengthens the digestive muscles and helps in easy digestion.

 Healthy Eating :

• Eat food that are easy to digest like fruits and vegetables.
• Eat only when feeling hungry as the digestive fluids will be secreted properly.
• Chew your food thoroughly with saliva as the digestion starts from the mouth.
• Don't drink water while eating. 
• Don't talk (or) Watch TV (or) read while eating.

Affirmations for Healthy Digestion :

I am Healthy

I am Happy

I meditate daily

I exercise regularly

I am calm

I am Relaxed

I have a healthy Stomach

I have a healthy intestines

I have a strong and healthy digestive system

I have perfect digestive health

I eat healthy foods

I love eating vegetables and fruits

I digest any food easily

I eat only when I am feeling hungry

I chew my food thoroughly with saliva

I possess perfect health

I am grateful for my healthy digestive system 

Tips for Personality Development

1. Walk Straight
2. Sit Straight 
3. Walk little faster
4. Speak only by seeing the eyes of the listener
5. Improve your listening skills 
6. Sit in the first row of a seminar or meeting. 
7. Smile often 
8. Be kind to everyone
9. Forgive everyone including yourself 

Quote : Be happy this moment..!!

Law of Karma - Giving is the Best..!!

One of the most beautiful Spiritual law which I like most is the "Law of Karma". It states that "What goes around comes around". 

Do you know why some people are enjoying all the good things in this world ? It is becuase of the good deeds performed by them. If you need a blissful and peaceful life, go ahead and increase your points of good deeds. 

Below Thail commercial is about a true story of Dr. Prajak Arunthon - the man who transformed from a theiving child to a successful brain surgeon to save the life of his hero.  



In real life you too might have experienced help from unknown person which is sent by your good deeds. 

Ancient scriptures beautifully tells that "What we sow, we reap". We can't reap corn when we sow the seeds of rice. 

Once you understands this law, you can understand the reason for the current suffering and can nullify it by doing more good deeds. 

In a nutshell, "Be Good, Do Good and Think Good". You are the creator of your destiny. 

"Unsung Hero" - Make a difference..!!

Even a single smile to a stranger can make a big difference. Each and everyone has an unsung hero in everyone of us. We just need to awaken the Hero, who is sleeping inside everyone of us. 

Please watch the below video about how a person can make a difference in this beautiful world.

World will be more beautiful and meaning, when we show such act of kindness. 

Forgiveness - A Gift for your Mind..!!

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned - Buddha"

If you would like to give a gift to your mind, then you must fogive the people whom you hate (or) angry with. In some cases, you might be hating yourself, in this case you need to forgive yourself also. 

A beautiful Zen story explains the importance of forgiveness. One day, a Zen master asked his disciples, whether they hate someone ? Almsot everyone noded "Yes". 

He requested them to take a small bag and fill it with the potatoes. If they hate a person, then they should put a single potato in the bag. If they hate two persons, two potates need to be put in the small bag. Inaddition to that he has informed them to carry this bag wherever they go. 

Disciples thought this as an simple task and agreed for it. Disciples have carried the potatoes wherever they go.  After some days the potato started to rotten and it stated giving bad odour. 

Disciples find it very difficult to carry with them anymore. Disciples who have more potatoes are the persons who have affected a lot. So they went to the Zen master and requested them to stop this practise. 

Zen master laughed loudly and informed, this is what it happens in the mind when you fill it with hatred. He informed them that "If you promise me to remove the hatred from your mind then you can throw your potatoes away". Everyone agreed and throw the potatoes away. 

This simple story explains us about the importance of removing the hatred from our mind. 

Our mind is the software which controls the physical body. Once your mind is filled with hatred and anger it will start releasing the negative hormones which increases the blood pressure, depression, indigestion, heart attack, etc. 

It is for the same reason all our ancient scriptures has stressed the importance of forgiveness. If you want to be happy and healthy, you need to cultivate the habit for fogiveness. From nowonwards, lets take a oath that we will forgive everyone including ourself. 

Affirm loudly the following statements throughout the day as much as possible. 

• "I forgive everyone including myself"  
• " I Love everyone including myself" 
• "I am calm and relaxed in every situation" 

"Alpha Meditation" by Prof. Dr.Nagore Rumi - Book Review..!!

The book "Alpha Meditation" written by Prof.Dr.Nagore Rumi explains and teaches meditation in simple terms. 

There are hundreds of Meditation techniques available in this world. However, what makes this "Alpha Meditation" unique is that, it doesn't require a direct Master and Initiation. Meditation can be learnt through this book and anyone can start following it once he completes reading it. 

What makes it more special is that, it doesn't give any side-effects as it happens in some complex Yogic Meditation techniques. It is safe and can be practised by anyone. 

                                                 

In this book, Dr.Nagore Rumi explains us about the different minds [ (i.e) Consious, Sub-Consiuos and Super-Consious Mind]. Inaddition to that he also explains us about the different states of brain frequency waves like Beta, Alpha, Theta and Delta. 

Alpha waves are one type of brain wave, with the frequency range of 7.5 ~ 12.5 Hz orginated by the occipital lobe by brain during wakeful relaxation and closed eyes. 

This book explains us in depth about the importance of Sub-consious mind and the Alpha brain wave frequency. In a nutshell, this book teaches us how can we program our sub-consious mind in the Alpha state to solve our problems and achieve our burning desires. 

Once your sub-consious mind is programmed it will bring miracles into your life. 
He explains that there is "Aladdin gennie" in everyone of us and he gives us a detailed step by step explanation to use the gennie for achieving our goals. 

Inaddition to achieving your goals, practising this meditation will improve your overall health. Incase if you have any disease, practise this meditation with faith and it will surely cure it. Deepak Chopra the renowed Ayurvedic doctor teaches meditation all over the world and he has already proved that Meditation can cure any diseases.

If you are a fan of "The Secret" by Rhonda Byrne, then you must surely read this book and start following this meditation technique to attract your dreams faster.  

Special thanks to Sixth Sense publications, for inserting relevant photos in every chapter. It gives more meaning to the contents of the book. 

Mr.Magesh a spiritual aspirant says "Anyone who knows English and is a reader should read this book and benefit from it".

Incase if you have any doubt in the Alpha Meditation technique, you can e-mail your queries to the author directly. E-mail Id is given in this book and he will be happy to help.

If you can dedicate 20 minutes daily for 120 days, I guarantee that your life will change completely. If you are looking for a healthy, happy, successful and prosperous life then don't wait, go and order this book. 

Enjoy Meditating and wish you all the good things in your life. 

About the Author :
Prof. Dr.Nagore Rumi is working as English HOD in Mazharul Uloom college in Ambur, Tamil Nadu. He has a good wisdom about Spirituality, Meditation and English. He has learned most of the Spiritual teachings from his master Hazrat Mama. He is one of the most succesful tamil authors, who has authored many books. "Alpha Dhyanam", "Adutha Vinadi" and "Indha Vinadi" books are super hit among the tamil readers. 

He inspires and motivates people to lead a successful, healthy and meaningful life. He teaches "Alpha Meditation" in chennai periodically. 

Easy Home Remedy for Common Cold

Do's :

• Try Steam inhalation as it clears the sinuses.
• Drink only warm water. 
• Do Saline water gargling
• Take good rest.
• Drink herbal tea.
• Take good rest. 

Don'ts :

• Avoid intake of Cold food items. 
• Avoid stating in Air Conditioned rooms. 

Oil Pulling - The Easy Miracle Cure

Oil pulling is one of the ancient healing techniques followed in the Nature cure treatments.It is the simple technique used to detoxify the body.It gives excellent results when practiced continously.

How to do Oil Pulling ? 

• Best time to do Oil pulling is in emty stomach as first thing in the morning. 
• Take one or two tablespoonful of edible oil in the mounth. 
• Swish the oil slowly in your mouth for around 15 ~ 20 minutes.
• Spit out the Oil and clean your mouth completely with water.

Benefits of Oil Pulling : 

• It helps in proper digestion.
• It improves the eye sight.
• It improves the overall immune system of the body.
• It cures mouth ulcers. 
• It cures bad breath.
• It whitens the teeths. 
• It improves the oral health.
• It cleares the sinuses.
• It helps in glowing of skin.
• It gives good night sleep.
• It gives a regulated menstrual cycle.
• It relieves migraines or headaches.

Tips :

• Any edible Oil used for cooking can be used. Ex : Sesame Oil (or) Coconut Oil (or) Olive oil. 
• Please don't swallow the Oil as it contains lots of impurities. 

Wish you a happy & healthy life. Happy Oil Pulling..!!

Affirmations - Conscious Programming of Mind..!!

Positive Affirmations are positive/inspiring phrases that you repeat to yourself which programs the sub-conscious mind. Once the Sub-conscious mind is programmed, it can do miracles. An affirmation works like “fake it until you make it”.  

Words we speak and the thoughts we think, silently programs our sub-conscious mind. It is believed that on an average we have around 70,000 thoughts per day.

Surprisingly, only 10% of the thoughts are positive and useful.  If we are able to increase the positive thoughts percentage then we can rewrite our future.

One of the best and easy tool available with us to program the mind is called as “Affirmations”.    

How to repeat the Affirmations ?

• As soon as you wake up in the morning slowly close your eyes and repeat the affirmations.  
• Affirmations can be repeated all over the day whenever we have time [ (i.e) In bus, car, waiting in queue, etc]  
• Power of affirmations will be multiplied, if you say it watching your eyes in the mirror.
• Before falling asleep, sit in a comfortable position and tell the affirmations closing the eyes.

 Even Buddha has agreed this concept and told this before 2500 years as “What we think, we become”.  Affirm daily to have a happy, healthy, prosperous and successful life. Practice affirmations continuously for 21 days and you can start seeing the positive changes in you. 

God bless you and Live in abundance.

Happy Affirming..!! 

Reiki Self-Treatment

Reiki is one of the most powerful techniques which heals the body, mind and soul. 
In the below video the REIKI master teaches us the simple Self treatment. 

It is better to get the REIKI attunement from the REIKI Grand master before practicing it. 
However, REIKI is universal life-force which works for everyone. 



Go ahead and experience the divine healing and leave your comments below. 

Tips for Brain Power

1. Learn new skill. 
2. Learning new language. 
3. Use your left hand* for brushing the teeth. 
4. Do meditation daily for at-least 20 minutes. 
5. Do exercise for at-least 20 minutes. 
6. Eat fresh fruits, greens and vegetables. 
7. Read lots of good books. 
8. Do Sudoko and Puzzles. 

Dr.Masaru Emoto's - Water Experiment..!!

Dr.Masaru Emoto had proved to that the world that the vibrations of the good positivie & spiritual words & Intentions will affect the water molecules. 

Please watch the below video for more information.



As the buddha says "What we think, we become". Be Positive and speak only good words.

Easy Tips for happier and healthier life

1. Do Meditation for atleast 20 minutes daily. 
2. Do exercise for 20 minutes in the morning. 
3. Eat only when feeling hungry.
4. Chew the food properly while closing the lips. 
5. Ensure that the food is mixed with saliva completely. 
6. Stop eating when the stomach is 3/4 full. 
7. Don't speak while eating. 
8. Don't watch Television while eating. 
9. Don't drink water while eating. 
10. Drink water only in the glass (or) Cup sipping it slowly. 
11. Bless the food / water before intake. 
12. Sleep early and Wake up early in the morning. 
13. Eat healthy vegetables, greens, and fruits. 
14. Avoid eating unhealthy processed food items. 
15. Walk in the stairs and don't use lift. 
16. Whenever possible walk in bare foot. 
17. Walk to the nearby places instead of using motorcycle or car. 
18. Learn REIKI and use it anytime of the day. 
19. Learn hypnosis and use it before sleep. 
20. Be calm and relaxed in every situation. 
21. Daily morning slowly massage your both palms and fingers. 
22. Practice Yogic relaxation technique daily. 
23. Let go of the past and live in present moment. 
24. Love each and everyone in this beautiful world. 
25. Forgive everyone including yourself. 
26. Visit nearby temple (or) Church (or) Mosque (or) Holy place daily. 
27. Pray to God for guidance and good health. 
28. Avoid watching Television and reading Newspaper. 
29. Think Good, Do Good and Be Good. 
30. Be grateful for all the good things in your life. 

Quote for the Day..!!

"Everybody thinks of changing humanity, and nobody thinks of changing himself." 
-- Leo Tolstoy 

Kindness Boomerang - "One Day"

The Law of Karma states "What goes around, comes around". Below video depicts this law clearly. Hope you also enjoy it. 



Let's make this world filled with love and kindness. It's possible. 

Everything is possible..!!

Everything is possible in this beautiful world. Only thing we need to have is a strong belief mixed with immense dedication and Commitment. 

Please watch the below short film based on the true story of a successful football team. 



Hope you have enjoyed it. Next time, when you think whether it is possible, it is time to rethink once again. 

Wishing you all a great success in your life. Keep winning. 

Quote for the Day..!!

"It has been my observation that most people get ahead during the time that others waste time."

-- Henry Ford, Ford Motor Company Founder