Oil Pulling - The Easy Miracle Cure

Oil pulling is one of the ancient healing techniques followed in the Nature cure treatments.It is the simple technique used to detoxify the body.It gives excellent results when practiced continously.

How to do Oil Pulling ? 

• Best time to do Oil pulling is in emty stomach as first thing in the morning. 
• Take one or two tablespoonful of edible oil in the mounth. 
• Swish the oil slowly in your mouth for around 15 ~ 20 minutes.
• Spit out the Oil and clean your mouth completely with water.

Benefits of Oil Pulling : 

• It helps in proper digestion.
• It improves the eye sight.
• It improves the overall immune system of the body.
• It cures mouth ulcers. 
• It cures bad breath.
• It whitens the teeths. 
• It improves the oral health.
• It cleares the sinuses.
• It helps in glowing of skin.
• It gives good night sleep.
• It gives a regulated menstrual cycle.
• It relieves migraines or headaches.

Tips :

• Any edible Oil used for cooking can be used. Ex : Sesame Oil (or) Coconut Oil (or) Olive oil. 
• Please don't swallow the Oil as it contains lots of impurities. 

Wish you a happy & healthy life. Happy Oil Pulling..!!