Meditation - The Beginners Guide

Meditation is a utlimate solution to Peace,happiness and bliss. We have the solution within all of us, however we are searching it outside. 

20 minutes of Stillness will bring lots of positive changes in our life. If you are a person who is searching for answers for your questions, I assure you that meditation will give you the perfect answer. 

Everyone has the guiding genie within all of us. Our mind is always busy failing to hear the advice from the infinite intelligence. 

All the Inventions in this world are done during the trans meditative state. Even Edison and Einstein has agreed this theory that a great Consiousness has guided them. 

So let's do Meditation daily and lead a life which is Physically, Mentally, Emotionally and Spiritually healthy.



How to do Meditation ? 

• Step 1 : Sit in a comfortable postion. You can sit in chair or in the floor.If sitting on the floor, please use a mat.

• Step 2 : Join your hands and Pray to your God / Universer for guidance and help. 
• Step 2 : Keep your hands Open or use Gyan Mudhra.
• Step 3 : Close your eyes 
• Step 4 : Observe your breath coming in and out slowly.Mind wanders, however, make your concentration back to your breath. 
• Step 5 : Sit it meditation for about 20 minutes. 

Tips : 

• Do meditation in the same place. 
• Do meditation in the same time. 
• Wash your hands, legs and face before meditation. 

Benefits of Meditation 

• It secrets the key hormones like Melatonin, endorphins and Serotonin.
•  It relieve pain and relaxes the mind. 
• It gives good sound night sleep. 
• It improves the memory and concentration. 
• It keeps the blood pressure in the Optimal level. 
• It enhances the body's immune system. 
• It provides Peace of mind and happiness.

I kindly request each and everyone of you to do meditation daily and live a blissful life.Happy Meditating and Live happily. God bless you. 

Ask, it will be given

Healthy Digestion leads to Healthy You..!!

As per Ayurveda, our health is directly related with our digestion. A person who has a healthy digestion will enjoy a perfect health. Even Naturopathy stresses the importance of digestion and states “Constipation / IBS is the root cause of all the diseases”.

Our mind and the digestive system have a direct relationship. In-order to have a perfect digestion, our mind should be calm and relaxed. Meditation, Exercise and healthy eating are the simple formula for a healthy digestion.

Meditation :

• It is already proved scientifically that doing 20 minutes of Meditation every day will calm and relaxes the mind, body and soul.
• Meditation improves the overall physical, Mental, Emotional and Spiritual Health.
• Meditation will improve the overall digestion.

 Exercise :

• Exercise atleast 20 minutes daily to increase the overall physical Health.
• It strengthens the digestive muscles and helps in easy digestion.

 Healthy Eating :

• Eat food that are easy to digest like fruits and vegetables.
• Eat only when feeling hungry as the digestive fluids will be secreted properly.
• Chew your food thoroughly with saliva as the digestion starts from the mouth.
• Don't drink water while eating. 
• Don't talk (or) Watch TV (or) read while eating.

Affirmations for Healthy Digestion :

I am Healthy

I am Happy

I meditate daily

I exercise regularly

I am calm

I am Relaxed

I have a healthy Stomach

I have a healthy intestines

I have a strong and healthy digestive system

I have perfect digestive health

I eat healthy foods

I love eating vegetables and fruits

I digest any food easily

I eat only when I am feeling hungry

I chew my food thoroughly with saliva

I possess perfect health

I am grateful for my healthy digestive system 

Tips for Personality Development

1. Walk Straight
2. Sit Straight 
3. Walk little faster
4. Speak only by seeing the eyes of the listener
5. Improve your listening skills 
6. Sit in the first row of a seminar or meeting. 
7. Smile often 
8. Be kind to everyone
9. Forgive everyone including yourself