The Happy Zen - Question & Answers

Incase if you have any doubt / question related to Law of Attraction, positivity, Spirituality, Inspiration and Motivation you are welcome to send me a mail at ihappyprem@gmail.com. I would be delighted to provide the answer based on the wisdom I got from my beloved masters. 

Please read all the articles in this blog, before posting a question. I am confident that most of your queries will be answered if you read all the posts in this blog.

As explained in the About Me section, I have written these articles after spending hundreds of hours in reading books, blogs, attending workshops, etc.  

Most importantly, I have suggested the techniques in this blog, only after experimenting with me. If it works for me, it will surely work for you if you have FAITH and PATIENCE as these are Universal laws.  

The Happy Zen - Free Workshop

As explained in the About Me section, by the blessings of the God I have gathered lots of skills during my search for good health, happiness and inner peace. I would like to share my wisdom to this beautiful world, so that everyone lives a happy and a contented life. 

I have successfully conducted many workshops, which people found it useful. Based on request, I can take workshop in any of the below topics :

• Law of Attraction [ Thoughts become Things ]
• Powers of Positive Thinking 
• Vipassana Meditation
• Powers of Affirmations 
• Self Realization - Who am I ?  
• Prayer Therapy - Divine Healing 
• Art of Self Healing
• Happiness Workshop [ Includes lots of fun Games ]
• Art of Public speaking 
• Power of Habit

Photo clicked during the "Vipassana Meditation" workshop conducted on 27-Nov-2016[Sun]. 

Group photo of the "Happiness Workshop" conducted on 28-Aug-2016.

Group photo of the "Art of Self Healing" workshop conducted on 12-Apr-2015.

Workshop Pre-requiste :

• Minimum 10 members should be arranged for the workshop by the Organizer. 
• Workshop will take a minimum of 2 ~ 3 hours depending on the topic. 
• Organizers should arrange the place. [ It can be someone's house or a Party Hall]
• Workshop will be conducted free of charge [ If your life is transformed positively, it will be considered as my payment ].
• Workshop can be conducted only during Saturday and Sunday. 

Anyone who are interested to organise the workshop can send a mail to ihappyprem@gmail.com. Come, let's be the change that we need to see in this beautiful world. 

Why worry when you can "Be Happy" ?

In a study that happened recently, it is proved that 85% of what we worry about never happens. Whenever a problem occurs, we need to re-program the mind to see the positive side of the problem. With little practice and effort one can master the art of re-programming the mind. 

Happiness is not the absence of problems. It's the ability to deal with them with courage. Happiness does not depend on what happens outside of you, but what happens inside of you. Time heals everything. Give time to your existing problem and believe in the Divine powers and surrender it to the lotus feet of the God. 

Two important mantras that needs to be remembered during the hard times is "Situation will change" and "This too shall pass". I know it is easier said than done, however with regular practice one can fine-tune their mind. 

Incase if you can't do anything about the existing problem, learn the art of acceptance and be happy. If we follow the principle scripted in the below flow chart, I guarantee that your life will be filled with happiness, peace and bliss.  

Just because a person smiles all the time, doesn't mean their life is perfect. The smile is a symbol of Hope and Strength. When you are happy, good hormones like Dopamine, Serotonin, Endorphin's and Oxytocin are secreted in your body which makes you healthy.

Things To-Do : 

• Have a printout of the above flowchart and paste in your office cubicle or in your home. 
• Whenever you encounter a problem in your life see this flowchart and take required action. 

Be happy that when others look at you they become happy too.

Keanu Reeves - Lovely Message to "You"

Keanu Reeves is a Canadian actor, producer, director, Musician and Philosopher.
He is a humble philanthropist who is down to earth. He is one of the famous actors who doesn't have a mansion of his own.

He spends lots of his money to the charity and other noble cause.  

Keanu Reeves have posted the below picture in his Facebook page with the following comments : 

"You see these people behind me? They are rushing to work and not paying attention to anything. Sometimes we get so caught up in our daily lives that we forget to take the time out to enjoy the beauty in life. Look up and take your head phones out. Say Hi to someone you see and maybe give a hug to someone who looks like they're hurting. Help out someone. You have to live every day like it's your last.Every day is precious so let's treat it like that. Tomorrow isn't guaranteed, so live today! I hope you share this post to spread love this holiday"

I hope the above message is not only for the persons in the picture but also for everyone of us who are glued with their smartphone. Reduce your Whatsapp and Facebook usage and spend valuable time with your friends, family and your beloved children's and parents.

Life is to be celebrated by spreading love, happiness, peace and bliss to everyone. 

Eight Commandments from Appa Paithiyam Swamy

Appa Paithiyam Swami was born in the year 1859. At the age of 16, he left his home and went to Palani, where he met his master Sri Azhukku Swamigal. Appa Paithiyam Swami have performed lots of miracles in the life of his devotees who have FAITH in him. He treats everyone equally with love and compassion. 

He moved to Tiruvannamalai, Tindivanam, Cuddalore, Pondicherry and Salem. At the age of 141 during the year 2000, Appa Paithiyam Swami have attained Jeeva Samadhi at Salem. 

It is believed that Appa Paithiyam Swami have guided the Pondicherry Ex-Chief Minister Mr.Rangaswamy for his political success. Once Mr.Rangaswamy asked Appa Paithiyam Swamy that "How long he will be in CM post ?". He replied that he will be there for 13 years. As per his prediction, he was in the post of Chief Minister for exactly 13 years. 

Appa Paithiyam Swami Temple is situated near the Salem Railway junction. Statue of Appa Paithiyam Swamy is built over his Jeeva samadhi. It is to be noted that several people have been cured from their chronic ailments in this Divine place.

Appa Paithiyam Swami have stressed the importance of Annadhanamm [ Food Donation ] to free oneself from past Karmas. As per his direction, Annadhanam is still performed in this divine temple. 

Below are the eight commandments from the divine Yogi Appa Paithiyam swamigal.

1. Performing Annadhanam [ Food Donation ] is the best of donation in this world. It has the power to accumulate good deeds.

2. Worry doesn't exist, if you clean the mind.

3. Self-Boasting will destroy the person who indulge in it. 

4. Everyone will get benefits and good deeds based on the work they do.

5. Mantra is not required for the person whose mind is still and calm.

6. If you keep one step towards God, God will keep 10 steps towards you.

7. Mothers blessings is the most precious thing in this world. 

8. Always share the food you eat.

Try to follow the above commandments as much as possible to live a spiritual, blissful and peaceful life. 

Om Sadhguru Appa Paithyam Swamigal Thunai. 

Temple Address : 
Sri Sadhguru Appa Paithiyam Swamigal Siddha Samadhi Temple Shrine,
Suramangalam Main Road, Suramangalam, Salem, Tamil Nadu 636005. 

Phone Number : 0427 - 2447078 

Temple Timings : 
Morning - 5.30 AM ~ 12.30 PM 
Evening - 5.30 PM ~ 8.30 PM

Miracles in the life of Arutprakasa Vallalar

Arutprakasa Vallalar Chidambaram Ramalingam was born in the year 1823 in Marudhur, a village near Chidhambaram. He is commonly called as Vallalar. He preached everyone to worship the flame of a lighted lamp as a symbol of Lord Shiva. He also proclaimed the importance of Annadhanam [ Food Donation ] as a form of good deed. 

He has written the most famous "Thiruvarupa". It consists of many songs praising the God. His main preaching is based on Jeeva-karunyam ( Show mercy to fellow living beings). He was strongly against killing animals for food or as a sacrifice in the name of God. 

He is the founder of Suddha Sanmarga Sangam. As per Suddha Sanmarga, human life should be connected by love and, filled with charity and divine service. 

Vallalar's famous saying is Arutperunychothi Thanipperunkarunai (Divine Light is Supreme, Unique Mercy is Supreme).

God's Appearance in Mirror : 
Vallalar lived in a room in his brother's house in Chennai. He used to perform meditation by lighting a lamp in front of a mirror. One fine day, while meditating, God gave his dharsan in the mirror and blessed him.

Small boy speaks 7 Languages : 
A person named Pinnagamani, was conceited and egoistic for the reason that he knew eight languages. One day, he visited Vallalar for his blessings. 
Upon knowing Pinnagamani’s conceited pride, using his super-powers, Vallalar wanted to teach him a lesson. Vallalar made a small boy speak seven languages with his divine power. After witnessing his divine power, Pinnagamani became humble by letting go of his ego.

Power Of "Vallalar's" Name :
On the lakeside of Kurinjipadi, a devotee of Vallalar had once come to perform his morning ablutions. While at it, a snake came to attack him. On seeing the snake, he said, "In the holy-name of Ramalinga, I order you to leave". Snake left the place silently without harming him.

Lamp fuelled with Water : 
Instead of fuelling with oil to light the lamp, Mrs. Muthiyalamai fuelled it with water unknowingly. However, Vallalar lit the lamp with water the whole night with his super natural powers.

Miracle in Dharmasthala :
One day, in Dharmasthala (Place where food is served ) there was food that could feed only 10 people. But unexpectedly, 100 people arrived at Dharmathala. Using his divine powers, Vallalar served the available food to 100 people and yet some more food was leftover that could feed 10 more people. Vallalar turned the vessel into Akshaya-Patra [ A Divine Vessel that keeps producing] .

Vallalar becomes the one with the "Divine Light" : 
On 30.01.1874, Vallalar declared by saying, "I am in this physical body now. From now onwards I will enter everybody after becoming Divine light" and entered a room asking it to be locked. Vallalar’s physical body transformed into a Divine light.

Let's try to follow Jeeva-karunyam ( Show mercy to fellow living beings ) and try to eat vegetarian food as much as possible and do good deeds. 

Arutperunychothi Thanipperunkarunai !

Spiritual Rules for a healthier, happier and peaceful life

In the below post, I have highlighted the key points for a healthier, happier and peaceful life. I have written it after an intense research, based on our ancient spiritual scriptures. All the religions in this world preaches the below points through their holy books, however in their own style. 

• Love everyone unconditionally.
• Forgive everyone including yourself for everything.
• Perform good deeds like Annadhanam ( Food Donation).
• Follow Ahimsa ( Non-Violence ).
• Be Good.
• Do Good.
• Think Good.
• Be compassionate and kind to everyone.
• Be humble.
• Perform your duty with love and dedication ( Karma Yoga )
• Take care of your physical, mental, emotional and spiritual body by performing Yoga and  Meditation. ( Kriya Yoga)
• Upgrade your wisdom by reading good books ( Gyana Yoga)
• Chant the holy names of God often daily (Bhakti Yoga )
• Take care of your parents.
• Call your parents and Grand parents often
• Eat Satvik food and become a Vegetarian.
• Walk in the path of dharma.
• Share the food with the needy.
• Be content with your life.
• Leave footprints of love and kindness where-ever yo go
• Do all things with love
• Talk only good about others even they are not around.
• Appreciate the good things and people around you.
• Smile and laugh more.
• Don't compare your life with others.
• Surround yourself with good positive and spiritual people.
• Train your mind to see the good in every situation.
• Pray often.
• Place your problems to the lotus feet of God.
• Respect everyone.
• Believe in God.
• See the divinity in the every living being.
• Live in the present moment.
• Be optimistic in every situation.
• Pray, before you eat the food.
• Read holy books like Bhagavad Gita, Sri Madh Bhagavatam, or Holy Bible or Holy Quran or Sai sai Satcharitra, etc.
• Donate 10% of your salary to needy and poor people.
• Have an attitude of Gratitude.

Try to follow above points as prescribed by our ancient scriptures and get blessed with a blissful life of abundance. 

Powerful Prayer - from the pages of Rig Veda

Rig Veda is one of the famous ancient scriptures written in Sanskrit language. It is believed that the Rig Veda is written during the period of 1500 B.C. 

Rig Veda talks about Yoga, Meditation, Mantra and Ayurveda. It contains 1,028 hymns organised into 10 books. Hymns are written by many Rishis including the Atri, Kanwa,Vashistha, Vishwamitra, Jamadagni, Gotama and Bharadwaja.

Rig Veda is a book of mantras. Most of the hymns are written in the praise of God. Most important hymn from the pages of Rig Veda is given below. 

Rig Veda. 1.89.8 
Om Bhadram Karnnebhih Shrnnuyaama Devaah 
Bhadram Pashyema-Akssabhir-Yajatraah 
Sthirair-Amgais-Tussttuvaamsas-Tanuubhih 
Vyashema Devahitam Yad-Aayuh 

May we hear only good with our ears and see only good with our eyes. O Divine, may we lead a life of contentment and health and sing thy glories during the life span granted to us. 

Things To-Do : 

• Prayer - Use the above hymn [ English Translation can be used] during your daily prayer. Once this prayer is implanted in your sub-conscious mind, your life will turn positively. 
• Poster - Take a printout of the above Hymn with the English meaning and paste in your office cubicle or home and use it as an "Affirmations".  

Let your life be filled with the goodness with the blessings of the Divine love. 
Think Good. Be Good. Do Good. See Good. Hear Good. Speak Good. 

Titanic Story - Believe, God plan is always better

Mr.Clark, a poor farmer lived in Scotland with 4 children and a wife.  

In 1912, Mr.Clark have heard that Thomas Andrews have made the RMS Titanic. Inaddition to that White Starline have purchased the Titanic to made a luxury cruise liner. Mr.Clark have starved and saved a lot of money and bought the tickets for his families dream voyage in the RMS Titanic. 

On April 10th 1912, the RMS Titanic started her historic maiden voyage from Southampton to New York with 2,224 passengers and crew aboard. 

As a dog had bitten one of his sons and he was quarantined, Mr.Clark and his family was forced to drop the dream voyage. On the port of Southampton, Mr.Clark was standing weeping and crying, as he could not board the RMS Titanic. 

All his hard earned money invested in buying the costly tickets were gone for a toss. Mr.Clark's dream sank in the sea waves. On 14th April 1912 2.20AM, he had heard the news from White Starline that "With great regret, we announce that the Great RMS Titanic is Sunk". 

On hearing this news, Mr.Clark jumped with joy and thanked the dog for biting his son on the right time.  

Moral of Story : 
Good and bad is so relative. Something that seems to be apparently bad turns to be good in the course of the time, have FAITH and PATIENCE in God's plan. Always believe that God plan is always better than your plan. 

Courtesy : Gaur Gopal Prabhu [ Extract from the lecture "Titanic Lessons from a 100 year old Disaster" ]. 

Lamborghini - Real story of successful sportscar

Ferrucio Lamborghini was a simple man born to an Italian family who farmed grapes. However, his interest in Mechanics made him a successful Tractor manufacturer after the world war II. His tractor business became very successful reaching a rate of over 400 a month in 1960.  

As a car lover, Ferrucio Lamborghini owned a number of sports cars including the Ferrari 250 GT. He was not happy with the performance of the clutch in his Ferrari as it uses the same clutch of his tractors. 

Ferrucio Lamborghini visited Enzo Ferrari [ Owner of Ferrari ] and complained about the problem he was facing with the Ferrari.  Enzo Ferrari insulted Lamborghini and stated that “The problem is not with the car but with driver. You may be able to drive a tractor but you will never be able to handle a Ferrari properly.” 

Ferrucio Lamborghini have taken it as an Open challenge to beat Ferrari. 
He hired Ferrari’s ex-employees Giotto Bizzarini, Franco Scaglione, and Gian Paolo Dallara with a mission to make a luxurious and powerful GT engine car that would reach 150 mph. Lamborghini 350GT hit the market soon within a couple of months with powerful V12 engine and soon became a big hit. 

As soon as Lamborghini opened the car manufacturing business, it started to give a strict competition to the market leader Ferrari. The Rest is history. 

Moral of the Story :  
It all goes to show that no matter how successful, always be humble and polite to everyone. 

Have a blissful "Attitude of Gratitude"

We need to have the attitude of gratitude to live a happy and blissful life. God has blessed us with lots of good precious things. We need to appreciate the good things that God have blessed us and be content with our life. If you want to feel rich, count the things that money can't buy. So only It is told that "Count your blessings" always.

If you have good food, clean drinking water, roof on top, neat dress to wear, decent job, good friends and loving family members then you are one of the blessed souls in the top 3 percent population. Do you know that the things that you take it for granted someone is praying for.

It is not the HAPPY people who are THANKFUL. It is the THANKFUL people who are HAPPY. Focus on the good and celebrate life with the blessings which GOD have already given.

Robert Emmons, author of Thanks!: How the New Science of Gratitude Can Make You Happier, strongly emphasis that having a gratitude journal and writing in it daily, can significantly increase well-being and life satisfaction.

In "The Happy Zen" whatsapp group, we have conducted a "Gratitude Challenge" and requested our members to write the things and persons whom they are grateful in their life. We got lots of good positive feedback from the members. However Rajesh and Kavitha have been selected as winner for their brilliant grateful content.

Rajesh Gratitude Message - Winner
I thank
 My parents for all the care they give
 Geetha for such an understanding she has on me. And taking the responsibilities of house and allowing me to have free mind to take my decisions
 Jishnu for always bringing cheer in my face when ever i see him
 my Friends to keep the fun environment alive throughout the year
 My Team in helping me through all phase of the project
 My Employees who runs the operation tirelessly throughout 365 days
 God almighty for keeping me positive always. And guiding me in all decisions
 My Partners in bringing lots of ideas and stood by side always when facing lots of challenges
 My House helper and iron man who never expects a thank for the service they rendered me.
 My office support staffs whom i have least interacted, but with out them i cant have all my day to day comforts
 Whatsapp for keeping me positive always, made me to be part of lots of the good deed i have involved this year, for making my friends network strong and connected.
 Each and every Happy zens and their deep contribution in shaping my mind.
 Thank you paddu ayya for such a nice initiative.

                            

Kavitha Gratitude Message - Winner .
I am grateful
- For my mum who fulfills all my wishes all alone and swear she will do
- For my husband who is so kind and always gives space for each and everything
- For both my cute and very disciplined daughters. Really so proud of both of them... SPL thanks to god for my kids..
- For my maid who takes care of my kids when I go for work... So dedicated and kind person
- For my in-laws who gifted me such a nice well behaved person
- For my team and my manager who makes me very happy at work and helps to reach good heights. Really very satisfied life at work as well.
- For my friends who are with me in tough and great time.. SPL thanks to Porcy and Prem for being my best friends from college days..
- Very much thankful to Narasimhar swamy to make me to feel blessed to visit his temple daily... Gets lot of positive energy...
- Last, happy zen members to get positive vibrations... Though my contribution is less, will take each and every msg shared by real Zens Here...
- Many thanks to my android phone to make me to feel so happy for letting the chance to think for what I m grateful for.

     

I recommend everyone to have a Gratitude Journal and start writing the things and persons you are grateful in your life. It will change your life positively and happily. Wish you all a happy and blessed life filled with Gratitude.

Divine White Light - Protection Technique

Below Divine white light protection technique helps to protect yourself spiritually in your daily activities. White light symbolizes purity and Divinity. White light is the purest form of positive energy available in the universe.

Pre-Condition : 

• Sit in a comfortable position with your eyes closed. 
• It is advisable to do this technique as soon as you wake up in the morning and before retiring to sleep.

Divine White Light Technique : 

• Step 1 : Imagine a pure divine white light coming from the cosmos and surround your whole body from head to toe.
• Step 2 : Imagine that you are sitting in the middle of a white ball of light filled with Divine energy.
• Step 3 : Affirm three times as "I am divinely protected and guided by a pure white light everywhere and every time. I thank God for the protection and guidance".
• Step 4: Slowly open your eyes.

Quick Tips :

• Above Technique can also be used to protect your near an dear ones. In that case imagine a white divine light surrounds your loved one and affirm as "Let the Divine white light protect and guide my beloved (Name of the person ). I thank God for the divine guidance and protection".
• You can also use the Divine light technique for house, car, bus, train and flight accordingly. 

The Happy Zen - Awards and Recognition

In "The Happy Zen" whatsapp group we have highly Optimistic and Spiritual members across the world. In this group, we award the best contributors and the winners of the motivating and Inspiring challenges conducted on a regular basis.

Best Contributor Award - Thiru Paddhu [ Kanchipuram]

Best Contributor Award - Mr.Sankar [ Hosur]

Best Counselor Award - Mrs.Gayathri Rafi [ Salem ]

Best Couple Award - Mr.Uday and Mrs.Vidya Uday [ Bangalore ]

Best Couple Award - Mr.Praveen & Mrs. Shambhavi Praveen [ Bangalore ] 

Best Couple Award - Mr.Rajesh and Mrs.Geetha Rajesh [ Bangalore ]

Best Status Message - Mr.Manchu [ Bangalore ]

Awards are sponsored by "The Happy Zen" whatsapp members. I wish all the Award winners a happy and successful life ahead. Let's keep winning together happily and blissfully. 

Divine White Light - Manifestation Technique

Time Duration : 5 Minutes 
Time : Any Time [ Preferably before going to sleep in bed]
Place : Any Place 

• Step 1 : Keep your both hands in-front of your chest with your palms facing upwards. 
• Step 2 : Imagine that you are holding a ball filled with divine white light in your both hands. 
• Step 3 : Mentally affirm your burning desire to the divine white light (or) 
• Step 3 : Mentally visualise and see the movie of your burning desire is getting fulfilled in the Divine light.
• Step 4 : Slowly, blow the air through your mouth and send the white light to the Universe. 

When affirming (or) Visualising mix happy emotions to it and keep smile on your face. 

Now your burning desire is sent to the universe. Universe will re-arrange itself to manifest your burning desire. Practise the above technique with faith daily and soon you burning desire will be manifested. 

Stay blessed. Ask ~ Believe ~ Receive. 

"Sai Krishna" - A Divine blessing from God

In this post, I would like to share my real-life experience about how GOD have been very kind and blessed us a divine baby. 

Once we decided to have a divine baby, me and my wife have performed nine weeks Sai-Baba Vrat from March 2015 onwards. Followed by the Vrat, on 14th May 2015 we have performed a special "Sai Baba Pooja" at our home. 

Then, we visited the Doddamallur Sri Navaneetha Krishna temple [ Approx 65 Kms from Bangalore on the way to Mysore ] on 16th May 2015. Sri Navneetha Krishna Temple became very famous after the famous Astrologer, Editor of famous Tamil Weekly "KUMUDHAM  JOTHIDAM" Sri A M Rajagopalan Swamy has been advocating this temple to manifest a divine child for the couples. Lots and lots of couples have been blessed with a divine child after visiting this spiritual place. 

Within 48 days after performing the "Saibaba Pooja" and visiting the Krishna temple, my wife's pregnancy is confirmed. We are delighted by the divine blessings and Thanked God for answering our prayers. 

With the blessings of the God, we have been blessed with a divine baby boy on 10th Feb 2016. Inorder to show gratitude towards God, we have performed a Thanksgiving "Sai-Baba Pooja" on May 12th 2016 and named our divine son as "Sai Krishna". 

As requested by Shirdi Sai Baba, we need to have "FAITH" and "PATIENCE" with GOD to manifest magics and mircales in your life. Once you put your desire to the Lotus feet of the God with pure devotion, it will be manifested soon by the will of the God at the right time. 

If your faith is pure, Magics and Miracles will happen for sure. 

The Happy Zen Speaks : 
I am not recommending you to believe only Shirdi Sai or Krishna. I strongly believe in Shirdi Sai words "Sabka Malik ek" [ God is One]. You can pray to Allah, Jesus or Lord Shiva, etc. Finally, all your prayers goes to one God who is formless, Omnipotent and Omnipresent. I have written this article to inform everyone that, GOD listens to everyone sincere prayers. Believe in GOD and have trust in his plan and process.

Green Tea - The Elixir on Earth

Green tea, which is loaded with Antioxidants has been used in Traditional Chinese medicine for centuries to improve the overall physical and mental health.

Tea is considered as the most widely drinking beverage next to Water. However, 78% of the tea consumed is black tea and only 20% is Green Tea. Black tea is brewed from dried leaves of Camellia sinensis plant. However, fresh leaves are steamed to produce Green tea which contains more Antioxidants and nutrients. 

How to Prepare Green Tea ? 

• Step 1 : Take one cup of hot water. 
• Step 2 : Infuse the Green tea bag for 2 ~ 3 minutes in the hot water. 
• Step 3 : Remove the Tea bag and mix it with a stirrer. 

Important : Avoid using refined white sugar or milk. 

Benefits of drinking Green Tea :

• It improves the brain function and makes you smarter. 
• It helps in fat burning and hence it is recommended for weight loss. 
• It is good for your heart health. 
• It helps in maintaining a proper blood sugar. 
• It helps to keep the cholestrol under control. 
• It increases the metablolism and helps in digestion. 
• Thiamine, a chemical found in Green Tea help to relax and calm the mind. 
• It helps to improve the immunity of the body. 
• It functions as an Anti-viral and Anti-bacterial agent. 
• It helps to keep the skin healthy and young. 
• It helps to improve the overall oral health. 

Nutrients Value : 
Green tea contains huge amounts of Anti-oxidants,B vitamins, folate, manganese, potassium, magnesium, and little amount of caffeine.

Research & Facts : 

• A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption will help to keep the heart healthy. 
• In 2014, a research published in the journal "Psychopharmacology" suggests that green tea can enhance our brain's performance. 

Christopher Ochner,a research PHD Nutrition scientist quotes, "It's the healthiest thing I can think of to drink".

The Happy Zen Speaks : 
I have written the above article, after I could see lots of positive improvement in my physical and mental health after drinking Green Tea. Drink Green Tea instead of Tea or Coffee daily for the next 90 days and you will feel light, healthy, happy and energetic. 

Senthil - Divine Experience at Shirdi Sai Temple Pondicherry

In the below post, I would like to share the divine experience from our happy zen friend Senthil at Shirdi Sai temple at Pondicherry. 

"I used to do all the techniques u mentioned except meditation. In my life for the first time, yesterday I meditate before Shirdi saibaba for about 10 minutes. A miracle happened. Usually I used to go sai temple in evening, where I vl get prasadams or flowers. Yesterday I was upset & I went to sai temple I didn't get any blessings in form of prasadam or flowers. 

Then only I came to know that , morning there is no practice of giving prasads or flowers in the temple. For the first time I just sit & meditate before saibaba . after sometime I stood & about to leave. At the time I leave, iyer requested me to wait & surprisingly he gave me a beautiful garland. I shocked.  And I am glad to receive tat. This was the first time I meditate I receive a garland, wen no one vl be bestowed with flowers in the morning. Ohm Sai Ram"

From the above incident, it is very clear that God listens to everyone's sincere prayers. Shirdi Sai had given the garland to Senthil as a token that his prayers will be answered. 

If your faith is pure, miracles will happen for sure. Have FAITH and PATIENCE and all your prayers will be manifested for sure with the Divine's blessings. Om Sai Ram.  

Kindness Act - Karthi's blissful experience at Malaysia

In the below post, I would like to share a blissful kindness experience from our happy zen friend Karthi.

"I wanted to share one of my nice experience in Malaysia.
Everyday while I go to office, I use mono rail & outside the station where I get down there sits a old lady with a bright face & some ear buds to sell. I used to give some money every day & she gives me the ear buds which I thank her & refuse to get it. Even for a few days together if she was not there, I feel sad & pray for her health.

It was Ramdan month & I wanted to gift her something like new dress. Since it is difficult to find a suiting traditional dress to her & am not too good in selection I decided to gift homemade cookies box, which is a practice there & ppl give this to their loved once during Ramadan. I got a few cookies box for her & to give to my office mates. 

When I reached the station, I took out the box in my hand & walked towards her with joy. Once I gave her the box & said Salamat Adul fitri, she was so happy & touched my head & blessed me. I was so happy & satisfied which made my day. Though we were from different Country & relegion, we shared our joy & we both were blessed with the mother & son kind of love. 

Though I happily gave her  money, there was a selfishness in it. That is if I help this old mother, my mom will be looked after well by someone back in India..... 
Share whatever you can with love & you will be blessed for life. Thank you."

A bread to poor reaches God sooner than the bread that is offered to God. Even-though if you are not able to give bread or money to the poor, at-least give them your love and kindness. Smile to the Security guard in your office and home, give a surprise gift to your home maids, greet the house keeping person in the office with love. Small act of kindness will make a big difference in their lives. 

The Happy Zen - Visualization Technique

In this post, I would like to disclose a most secret visualization technique that is used by all successful people. I have manifested many of my burning desires using this technique. So, practice this technique and enjoy a blissful life filled with joy and peace.

The Happy Zen - Visualization Technique :
Step 1: Sit in comfortable position and close your eyes.
Step 2: Take 10 slow deep breaths.
Step 3: Slowly relax all your body parts from toe to head.
Step 4: Imagine the most happiest moment in your life that has already happened. Feel the joyful emotions and sharing the happiness with everyone. 
( Now you are in Alpha State in-which the subconscious-mind is active )
Step 5 : Imagine a big white screen in-front of you and see that your desire being manifested like a movie in the white screen.
( If you would like to buy a home, visualize that you already bought your dream home and living in your dream home with your loved ones ) 
Step 6 : Affirm "I thank Universe for manifesting my desire. Thank you Thank You"
Step 7: Slowly breath from 10 to 1.
Step 8: Slowly open your eyes.

In this technique, your desire will be implanted in the subconscious mind and it will be manifested for sure. Practice this technique with faith and patience until your desire is manifested.

Straight from Heart - Somnath Speaks

Praveen shares our happy zen friend somanath's experience on how law of attraction and Shiradi Sai helped him to achieve his new job in his dream company. 

"6 months back i had explained him how law of attraction works  and asked him to follow the LOA along with affirming that I am working in the new company my email id...etc 

He started affirmation and visualization about the new company.
He got interview from that company and cleared the interview got offer lette.
May 2nd he will be joining his dream company "Aricent". 

"If you have faith and patience, Miracles will happen for sure". Believe in God and Universe. Both are ready to manifest all our burning desires. Dream Big and Ask Universe whatever you want. Thank you God. Thank you Universe for all the blessings". Stay blessed . Be Optimistic and Read the Happy zen blog."

Straight from Heart - Praveen Speaks

Below is the live testimonial from my Happy Zen friend Praveen Mulimani who have started practicing what I preach. 

"I would like to share my experience on how law of attraction and Shiradi Sai helped me to achieve best performance rating in 2015. In mnc companies yearly performance is measured in S-A-B-C ratings and for each team quota will be set based on the quota, manager has to give ratings...

I have been following law of Attraction Since 2013. I always started affirming that I am A rating candidate my performance will be rated as A, that time my desire became burning desire when my result was announced “it was B”. I was surprised why the law didn't work for me? after two days my manager told me that  I can’t give you A rating this time(law is working)..

When i was discussing with Prem he said law will test  whether you trust or not and shouldn't bother much it will work because it worked  for so many members. He gave clue that due to my burning desire I forced universe to give and I asked why you are not giving?... 

2014 onwards I have changed my desires instead of concentrating on materialistic things ( rating , car etc ..) I am started affirming and visualizing only happiness and bliss state of mind. I was started alpha meditation and affirmation "Everything i need comes to me at the right time. I will do good today. Good flows to me and good flows through me". "Thank you god for all the blessings of my beautiful life" 2014 miracles happened but rating was again B I thought best is yet to come. 


Now in 2015 results were announced with law of attraction, affirmation and alpha meditation with sai blessings this time i am rated as S. "If you have faith and patience, Miracles will happen for sure". Believe in God and Universe. Both are ready to manifest all our burning desires. Dream Big and Ask Universe whatever you want. Thank you God. Thank you Universe for all the blessings". Stay blessed . Be Optimistic and Read the Happy zen blog"

Praveen is the first person, who believed in my words and followed everything that I have adviced him without any questions including the recent "Hare Krishna" chanting to live a blissful life in this Kalli Yuga. After I complete my research with myself, I will test it with Praveen and it worked perfectly everytime. 

I am delighted to see his life changing blissfully. He is no more an ordinary person now. He is filled with lots of positivity, enthuasism, bliss and belief in God. The two mantras which he followed are "Belief" and "Patience".

Please be informed that magic didn't happen like a flash. He was little disapointed that the law of attraction was not working for past 3 years. But he waited with patience and faith in God and slowly magics and miracles started in his life. It takes time to make the water to boil, but once it boiled it will start becoming vapour.

I thank the almighty for providing me such a wisdom to transform a person's life filled with good health and happiness. I dedicate it to the lotus feet of the God. All glories to God who guides and protects me.

Praveen already started transforming many person life positively in his family. I want all the person in this group to transform blissfully and help your family and friends to live a live filled with good health, happiness, love and peace. It's all possible.

If you follow as much as the techniques written in this blog, I assure that your life will also be transformed with good health, happiness and bliss. I pray to the Divine Intelligence to give protection and guidance to you and your loving family. Stay blessed.