Healthy Digestion leads to Healthy You..!!

As per Ayurveda, our health is directly related with our digestion. A person who has a healthy digestion will enjoy a perfect health. Even Naturopathy stresses the importance of digestion and states “Constipation / IBS is the root cause of all the diseases”.

Our mind and the digestive system have a direct relationship. In-order to have a perfect digestion, our mind should be calm and relaxed. Meditation, Exercise and healthy eating are the simple formula for a healthy digestion.

Meditation :

• It is already proved scientifically that doing 20 minutes of Meditation every day will calm and relaxes the mind, body and soul.
• Meditation improves the overall physical, Mental, Emotional and Spiritual Health.
• Meditation will improve the overall digestion.

 Exercise :

• Exercise atleast 20 minutes daily to increase the overall physical Health.
• It strengthens the digestive muscles and helps in easy digestion.

 Healthy Eating :

• Eat food that are easy to digest like fruits and vegetables.
• Eat only when feeling hungry as the digestive fluids will be secreted properly.
• Chew your food thoroughly with saliva as the digestion starts from the mouth.
• Don't drink water while eating. 
• Don't talk (or) Watch TV (or) read while eating.

Affirmations for Healthy Digestion :

I am Healthy

I am Happy

I meditate daily

I exercise regularly

I am calm

I am Relaxed

I have a healthy Stomach

I have a healthy intestines

I have a strong and healthy digestive system

I have perfect digestive health

I eat healthy foods

I love eating vegetables and fruits

I digest any food easily

I eat only when I am feeling hungry

I chew my food thoroughly with saliva

I possess perfect health

I am grateful for my healthy digestive system