Naturopathy - A Nature's Way of Healing

Hippocrates, a greak Physician before 2400 years  beautifully quoted "The Natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine". Naturopathy is based on this concept and it doesn't invlove drugs or surgery. It emphsis more on food habit and lifestyle changes to cure almost all the diseases in the world. In a nutshell, we need to assist our body's healing system to cure the disease itself instead of taking medicine. 

Below I have mentioned some of the "Do's" and "Don'ts" from the pages of Naturopathy. Try it and see how your health improves. 

Do's :

• Use Herbal Tooth-powder 
• Use Herbal bath powder 
• Use Herbal Hair wash 
• Use Red Rice or Samai rice 
• Use Cotton shirts 
• Use Jaggery, Palm jaggery 
• Use Coconut milk 
• Use pure Coconut Oil 
• Use pure Seaseme Oil 
• Eat Idli made of Red rice 
• Use Sleeping mat made of Kora grass 
• Use Organic products 
• Use Herbal Tea 
• Use copper jug for storing water
• Use Organic Health Mix 
• Use Ragi 
• Eat Pomegranate 
• Eat Banana
• Eat Dry fruits 
• Eat spourts 
• Eat cereals 
• Ear Seasonal fruits and vegetables 
• Drink veg soup prepared at home [ No Readymade ]
• Do 24 hours fasting once a month 
• Do Meditation daily 
• Do Yoga daily 
• Eat vegetbale / Fruit salad 

Don'ts :

• Avoid White sugar 
• Avoid Milk 
• Avoid Tea and Coffee 
• Avoid polished white rice 
• Avoid Tinned Foods 
• Avoid Aerated drinks 
• Avoid Non-Veg 
• Avoid using Pressure Cooker 
• Avoid using Microwave Oven 
• Avoid using products stored in Fridge 
• Avoid Bakery items 
• Avoid eating food outside