The Happy Zen - Gratitude Journal

To live a happier life, it is important to count the blessings often and Thank God for all the blessings. I strongly believe in the quote "He, who is contended, will be happy".

In-order to count my blessings often, I have created a "Gratitude Journal" in my mobile .

Steps for "Gratitude Journal" :

• Step-1: Create a folder name "Gratitude Journal" in your mobile Gallery. 
• Step 2: Copy all the photos of the Persons, Things, Awards, Achievements, Gods, Masters, happiest moments, etc into the "Gratitude Journal" folder that makes you happy. 
• Step 3: View all these photos whenever you need positive energy and happiness and "Thank God" for the blessings.

Whenever you view these photos all the happy hormones like Oxytocin, Endorphins, Serotonin and dopamine will be secreted in your body that makes you calm, relaxed, peaceful and blissful.

"Gratitude Journal" is one of the simplest and easiest way to elevate your mood filled with happiness and love.