Law of Karma - The universal law that governs our life

Karma literally means "Action". As per the Law of Karma "As we sow, so we reap. What goes around comes around. If you do good, something good will come back sooner or later in ten folds". 

If you wondered why a baby is born in a bungalow and other not in a good environment. It depends on it's Karma. It is told in our sacred texts that the good and bad deeds come along with the soul in every birth. 

As per our Hindu scriptures everyone takes birth until all the karmic account is empty. Once the karmic account is nullified, the soul merges with the Divine light. 

If you are enjoying your life filled with good health, happiness, peace and love. Be assured that you have spread love, peace, happiness either in your previous incarnation or in this current incarnation. 

Whole universe works under lots of laws and even the human life is governed by this Law. Many people doesn't understand why only it happens to them. However, all the sages and spiritual persons understands this law and know exactly why it happens to them. 

If You bless the world with good health, peace, harmony and in turn you get all this blessings. It is for this same reason our great Vethathiri Maharishi have asked to bless the world as "Vazha Vazhagam" [Long Live World ] and greet everyone as "Vazha Vazhamudan" [ Live Abundantly]. 

Incase if somone hurts you, please be informed that he is just a tool used by your Karma to nullify your bad karma. So, there is no point in showing anger or hatred towards him. After understanding this law we need to forgive the enemy and bless them also with good will, peace, love, happiness and harmony.

It is for the same reason Lord Jesus quoted "If you forgive those who sin against you, your heavenly Father will forgive you - Matthew 6:14"

Law of Karma - Story : 
In a small village there lived Ram and Shiva who are good friends. Ram is a very good person who do lots of service and help everyone in need. 
Shiva is not doing job and he use to steal and tell lots of lies. Even-though Ram is a good person he was suffering a lot financially and mentally. 
However, Shiva is living a happy life with lots of money. 

One day both Ram and Shiva was going to next village through a forest. On the way, a thorn has got inside the foot of Ram and he was bleeding. 
In parallel Shiva found a pot full of gold. Surprised by this injustice by the God, Ram approached a sage in the forest who is performing meditation. 

Ram waited for the sage to complete his meditation and he fired him the question that is disturbing his mind for a long time. He asked the sage "Why God throws lots of problem to me even though I do lots of good. However, Shiva is blessed with many things even though he do lots of bad things"

Sage smiled at Ram and he explained that "God equally love everyone in this beautiful world. He created the world and created the Law of Karma to govern everyone's life. He also given freewill to everyone to choose the path of his life. In the past incarnation You have accumulated lots of bad deeds for which you suffer a lot in this incarnation. As per the law, you are supposed to be died today. However your good deeds in this incarnation have saved you with a small thorn injury. In contrast Shiva have done lots of good things in his past incarnation. He was supposed to be a Rich person with lots of wealth. However, based on his bad deed in this incarnation he got only a small pot of gold". 

Ram face got delighted and he was happy thereafter and continue performing good deed and his life changed soon filled with happiness. 

All great saints including the Shirdi Sai Baba and Mahavatar Babaji strongly agreed to this Law of Karma. It is the universal law of universe defined by the GOD. Now you can understand why you had happiness and success in your life. 

In-case if you are going through a rough phase in your life, please believe in GOD and surrender to him completely. GOD is a symbol of Love and he will rescue his devotees who surrenders to him completely. He is the creator of this law and he has the power to nullify your bad karma. 

You can rewrite your future by Thinking good, Doing good and Speaking Good and performing spiritual practices.People who believes this law can convert their future filled with bliss and happiness. 

Author of this post requests everyone to walk on the path of Dharma as told by our Vedic scriptures and live a blissful life. Stay blessed.  

A Simple Technique to relieve pain

Incase if you have pain in any part/organ of the body and would like to cure it without medicine and the below technique is surely for you.  I have tried this technique as taught by Dr.Nagore Rumi sir many times and it worked as a miracle every-time. Your body has the power to heal itself, believe it. 

Technique :

• Step 1 : Comfortably sit it chair / Lotus Position / Lie in the bed with the back straight without pillow in savasana position. 
• Step 2 : Close your both eyes. 
• Step 3 : Take 3 slow deep breathing. 
• Step 4 : Consciously move your attention to the part of the body / Organ which has pain. 
• Step 5 : Slowly observe the pain with awareness for 3 ~ 5 minutes. 
• Step 6 : Rub your both hands and slowly massage your eyes and open it. 

How it works ? 
When you move your concentration to the part/ organ, prana [ Life force] is being immediately diverted to that area. Prana [ Life Force] has the power to heal and it immediately cures the pain. 

Word of Caution : 
It is advisable to do this practice for acute pain. In-case if you have chronic pain, please visit your nearest Alternative Therapist. 

Courtesy : Master Dr.Nagore Rumi Sir. [ From Self Realisation Program ]

Marifa - BLR 2015 - A Brilliant Masterpiece by our Master

Today [13/Dec], "The Happy Zen" team had organised the "Marifa [ Self Realisation]" program by Dr.Nagore Rumi sir in Bangalore. 

It is a brilliant session by our great Master Dr.Nagore Rumi sir. Almost all the participants got answers for their questions and got the roadmap for enlightenment. He made this complicated topic simple with lots of jokes and real life examples from saints and sufis. I haven't heard such a simple explanation of "Self Realization" from any of the masters until now. It is our blessing to get such a grand master who is down to earth with such immense wisdom. 

Key Topics Covered : 

• Simple Exercise for Mind 
• Simple Meditation Techniques 
• Importance of Prayer 
• Real life incidents of great saints 
• What is enlightenment ? 
• Who is GOD ? Where is HE ? 
• Many more.. 

Participants are from different parts of Tamil Nadu with different work background. However, all have a common objective to know "Who am I ?". Everyone actively participated in the program and the overall Aura/Energy of the group is fantastic. 

As-usual our "The Happy Zen" volunteers Mrs.Girija Pandian, Mr.Marudhupandian, Mr.Rajesh, Mrs.Geetha Rajesh, and Mr.Gajendran did a great job to make this program a BIG success. With this program our "The Happy Zen" team have conducted 3 successful programs for the Year 2015. I heartily appreciate and Thank all the loving hearts of "The Happy Zen" team and the participants for their great support to make this remarkable milestone. I am really happy to be part of such a great team. Looking forward to conduct many more successful life enhancing programs in the future. 

I strongly recommend "You" to attend this session in future in-case if you would like to know more about "You". Wish you all a blessed and blissful life ahead. 

Steve Jobs’ - Wisdom about Life

Below is the wisdom of Steve Jobs during his last stages of his life. He is one of the most successful and brilliant business men of all times.  

"I reached the pinnacle of success in the business world. In others’ eyes, my life is an epitome of success. However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to.

At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death.

In the darkness, I look at the green lights from the life supporting machines and hear the humming mechanical sounds, I can feel the breath of god of death drawing closer…

Now I know, when we have accumulated sufficient wealth to last our lifetime, we should pursue other matters that are unrelated to wealth…

Should be something that is more important: Perhaps relationships, perhaps art, perhaps a dream from younger days

Non-stop pursuing of wealth will only turn a person into a twisted being, just like me.
God gave us the senses to let us feel the love in everyone’s heart, not the illusions brought about by wealth. The wealth I have won in my life I cannot bring with me. What I can bring is only the memories precipitated by love.

That’s the true riches which will follow you, accompany you, giving you strength and light to go on.
Love can travel a thousand miles. Life has no limit. Go where you want to go. Reach the height you want to reach. It is all in your heart and in your hands.

What is the most expensive bed in the world? Sick bed…
You can employ someone to drive the car for you, make money for you but you cannot have someone to bear the sickness for you.

Material things lost can be found. But there is one thing that can never be found when it is lost – Life.
When a person goes into the operating room, he will realize that there is one book that he has yet to finish reading – Book of Healthy Life.

Whichever stage in life we are at right now, with time, we will face the day when the curtain comes down. 

Treasure Love for your family, love for your spouse, love for your friends. Treat yourself well. Cherish others"

Nine Types of Bhakti - As explained by Bhakdha Prahlad

When hiranyakashipu ask his son Prahlad about the things that he has learnt in the Patashala [School in Olden days], he informed that he has learnt "Nine Types of Bhakti" and explained the following :   

• Sravanam - Need to listen more about GOD 
• Kirtanam - Need to sing about GOD 
• Maranam - Need to Think about GOD with purity in mind.
• Pathasevanam - Need to fall in the lotus feet of GOD and perform seva. 
• Archanam - Need to perform Archana using good flowers. 
• Vandhanam - Need to do Namaskara to the GOD. 
• Dhasyam - Need to perform seva to the GOD. 
• Atma Nivedham - Need to realise that our atma belongs to GOD and dedicate to HIM. 
• Sakyam - Needs to show friendliness towards GOD. 

One who performs all the above will make GOD happy.Hiranyakashipu asked Prahlad who has taught all these. He informed that it was taught by Acharyas [ But in reality he meant Narathar]. On hearing this hiranyakashipu turned towards Acharyas and warned them to teach properly and bring back in one week. 

During that one week, Prahlad started giving lecture about the importance of knowing about GOD to all the students in the Patashala. Inwhich he has explained to all that we have only 100 years which is split as follows. 

• 50 Years - Sleep in Night 
• 35 years - Sleep in Day also 
• 15 years - Spent in Youth, Child, work, etc 

So, we have only less time, so please come and listen about GOD. He informs them to leave Asura attributes [ Not perfoming the duties informed by Vedas ]. 
When all the kids asked how Prahlad have such a good wisdom. Prahlad informed that he has acquired this wisdom when he in his mother's womb, Narathar give all this information.

Bhakta Prahlada - A Beautiful Devotional Movie

Recently, I have watched a beautiful devotional movie "Bhakta prahlada". Prahlada character was performed by a child star Roja Ramani. She received National Film Award for Best Child Artist for this movie. Her acting as Prahlad is brilliant. 

She have excellently portrayed the emotion and bhakti of Prahlada towards Narayana. It is a divine visual treat to all the Narayana devotees. I strongly recommend this movie to all. 

Movie is available in Telugu also. Om Namo Narayana. 

A Blissful Spiritual Yogic Green Tour

With 56 energetic Yogic participants, we had a blissful Yogic Green Tour in the southern part of Karnatka which included yoga class members, their family & friends.

21-Nov-2015[Sat] - Visited Madikeri, Subramanya to Sakleshpur Train journey, Manjarabad Fort & Horanadu.
21-Nov-2015[Sun] - Visited Kalasa Temple & Mullayyanagiri at Chikkamagaluru.

Bhagamandala (Triveni river sangama) :
Started at 10.00 PM at Bangalore and reached Bhagmandala @ 4.00 AM morning. We had a holy bath in the sangamam in the freezing climate in the COLD water after reaching there. Most interesting part of this holy bath is that we had performed a Sadhana of chanting the "Gayathri mantra" in the sangama. It is believed that performing a holy bath is such divine place will bring lots of Punya. 

Raja Seat - Madikeri :  
A beautiful viewpoint in Madikeri. It is believed to be the summer Retreat of Maharajas, Tippu Sultan.

MADIKERI : TalaKaveri (birth place of river Kaveri) :
It is the birthpalce of the river Kaveri which gives its blessings to Tamil Nadu, Karnataka and makes the farmland fertile.

KUKKE SUBRAMANYA to SAKLESHPUR TRAIN JOURNEY: 
This is one among TOP 10 train routes in India. This stretch of 52Kms passes through 57 Tunnels, 109 Bridges, Several water falls, Rivers, Green Mountains of Western Ghats, etc. Superb nature retreat. 

MANJARABAD FORT near Sakleshpur : 
It's a star shaped Fort built by Tippu Sultan. A famous view point. A paradise for photography & nature lovers.

HORANADU : 
Visited Annapoorneshwari Temple. Annapoorneshwari is the Goddess of Food. The great deity of Sri Annapoorneshwari's was done by His Holiness Agasthya Maharishi. It is believed that, one who visits this temple and performs prayer seva here, will be always blessed with good food in their life. This temple is amid super green mountains. The name Annapoorneshwari means "Feeding one and all". All who visit this temple are provided with breakfast, lunch and dinner and also tea and coffee who need. And provide place to sleep on the temple premises.We had a delicious free Dinner [ Rice, Sambar, Rasam, Buttermilk, Payasam] in the temple premises. We are delighted by the temple's quality free service of food and hospitality. 

Kalasa :  
Visited Kalaseshwara Temple in Kalsa and got the divine blessings of Lord Shiva. During the wedding of Lord Shiva and Lord Parvathy in Himalayas, there is some shift in the earth's balance. So Lord Shiva request sage Agasthiya to go towrads south. Sage Agasthya travelled southward and resided in Kalasa from where he watched the wedding. Local legends state that a pilgrimage to Kalasa brings greater religious merit (punya). When you visit Annapporneshwari Temple, you must surely visit this Temple which is just 8 kms away.

MULLAYYANAGIRI PEAK near Chikkamagalur : 
This is south India's second highest peak point at 1930 mtrs above sea level. It is the highest peak between the Himalayas and the Nilgiris.A famous hill station in Karnataka. Had a excellent have GREEN TREKKING here. Had 4 Kms of superb trekking. The whole area was surrounded by lush green mountains, dense fog, awesome clouds, breeze, drizzling rain, golden sun rays.Inaddition to the treeking we have played fun games, Facial Yoga, Meditation. There is a small shiva temple at the top of the hill. Most highlight of this trip is the Meditation in the Shiva Temple on the top of the hill while chanting "Om Namahivaya". It is a blissful experience.   

Fun Games / Activities :
Inaddition to visiting places Master Rajkumar conducted lots of activities and fun games within the bus and the Mullanyyanagiri hill to make the journey entertaining. All his creative games are excellent and beautiful. 

Feedback from One of the delighted Participant : 
"hari aum....
hello sir i really enjoyed very much in this tour.i would like to say thanks to u...to make unknown persons to known persons as like family members with doing some special activities.....having fun with laughing nick  names ...variety type introduction etc....even before i went several tours having sitting like a robot and watching movies and listening songs like a mountain man..but in this YOGIC TOUR i was really enjoyed.with lol and beautiful scenary,great visions have seen in MULLAYANA GIRI. having fun in chain game activity.....the train journy was awesome ....u are the legendary in yoga ....great thoughts in u r mind doing asanas in highest peak was really great.... thank u very much sir ....."  


Famous sayings :
"Travel when you are young & able. Work for money.., but also make money to work for you. The knowledge & experience are far more valuable than the money will ever be. Explore new places, associate with good people... they are source of knowledge and increase your experience & maturity level.."  Money & Time are precious. These should be spent wisely & for good cause.  

About Shri Pathanjali Yoga Shikshana Samithi ® Karnataka : 
Shri Pathanjali Yoga Shikshana Samithi ® Karnataka..,was founded in 1980 by Shri A R Ramaswamy ji at 
Tumkur, Karnataka. It is a social service organization aimed at development of individuals and society through Yogic Life. It renders its 
services with 3 objectives- Samskara, Sanghatane and Seve.., the basic necessities for the well being of individuals and a 
healthy society. Uniqueness of this organization is providing all its services FREE of cost through its dedicated Yoga 
bandhus.

It has got 550+ branches across Karnataka, neighboring states and outside India too. 
Following are few main activities under this Samithi...
 Conduct daily Yogasana, Pranayama classes.
 Conduct Bhajans, Satsangas’, Spiritual / Baudhik sessions.
 “Maatrubhojana” – A unique program for a total recall of childhood days.
 Teach ancient ways of health techniques like Mud Bath, Oil Bath, Therapies, etc..,
 Conduct varieties of Shibhiras (training camps) at different levels to deepen our Yogic / Spiritual journey.
 And many more....

Strongly Recommended :
Master Rajkumar Anna conducts Yoga classes in batches which lasts for 6 weeks. If you are willing to transform your life healthily, blissfully and positively then I strongly recommend to get in touch with him and join the Yoga class. 

• Master Rajkumar Mobile : 8123848682 
• E-Mail : rajkumargour10@gmail.com  

Courtesy : Master Rajkumar 

The Law of Attraction - Plain & Simple by Sonia Ricotti - Book Review

The Law of Attraction - Plain & Simple - It is one of the best Law of Attraction [LOA] books which I have enjoyed reading.  Author have taken enough care to explain the Law of Attration in plain & simple english sothat it can be understood by everyone. 

If you have watched the movie "The Secret" by Rhonda Byrne and searching for a book to upgrade your wisdom about LOA, this book is definitely for you. Law of attraction always work. In-order to make this magical law to work, you need to have "Faith" and "Patience".

It is a very small book which contains about 125 pages and can be read within an hour. However, reading doesn't bring miracles into your life. You need to start following the simple steps described in the book to attract abundance into your life. 

11 Simple Steps to Enjoy Freedom and Inner Peace explained in this book : 

1. Decide what you want 
2. Choose your thoughts and feelings 
3. Keep the End in Mind 
4. Remove Meaning 
5. Let Go
6. Forgive
7. Unleash the Past 
8. Be Grateful 
9. Choose your friends carefully 
10. Connect Mind, Body and Spirit
11. Allow it 

Best Quotes written in the Book : 
" The electromagnetic vibrations you send out every split second of everyday are what have brought - and are continuing to bring - everything into your life; big or small, good or bad. Everything!" -Lynn Grabhorn

“Nurture your mind with great thoughts, for you will never go any higher than you think.” ― Benjamin Disraeli

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending" - Anonymous. 

"Leave each person you meet a little better than when you found them" - Robin Sharma

Beautiful Snippets from This Book : 

• Focus on what you want.
• What you focus expands. 
• Whatever you are sending to the universe will be returned to you. 
• You are sending out energy right now, right this second. 
• When you think positive thoughts, you emit positive energy.  
• Sit in silence, close your eyes and begin visualising everything you do have in your life. 
• Surround yourself with positive people. 
• You have been put on this earth to be exceptional.
• All we have is present. 
• Don't wait for all the stars to line-up to begin the journey, just being now. 
• Get out there and start living your greatest life. 

Author strongly emphasis that "Anything is Possible. If you believe" and requests everyone to "Dream Big". I strongly recommend this book to everyone who would like to elevate his life filled with joy, peace, bliss and prosperity. 

Author of this book Sonia Ricotti is the CEO and president of Lead Out Loud, a transformational leadership and personal development company. She is a motivational speaker, a corporate trainer, and a personal and leadership coach in Toronto. 

I heartily appreciate Sonia Ricotti for writing such a beautiful book. I wish each and everyone of you to read this book and follow the teachings explained in it and live a blissful life. 

The Happy Zen Quotes

• As I learn manythings, I understoot that I know Nothing. 
• The more I believe in Quantum physics, the more I believe in GOD. 
• Believe, Anything is possible with God. 

Easy Solution for all your existing problems in Kali Yuga

It is said in our ancient Hindu literatures that simply by chanting the name of the Lord in this Kali Yuga, all our sins will be forgiven and take us to the state of complete bliss filled with love, happiness, harmony and peace. If you are one of the person, who likes to achieve self-realisation and find solutions for all your existing problems, the below article is definitely for you. 

Padma Purana  (1.41.91-92, and 7.26.40-44) explains that the benefits obtained through ten years of spiritual practice in Satya yuga, a year in Treta-yuga,  month in Dvapara-yuga, is attained in one day and night in Kali-yuga. So, it is said that it is easy to achieve oneness with the Divine Soul in this Kali Yuga easily by chanting the name of the Lord. 

Same has been depicted in the below Sloka written by Veda Vyasa:

"krte yad dhyayato visnum tretayam yajato makhaih 
dvapare paricaryayam kalau tad dhari-kirtanat"
- Srimad Bhagavatam 12.3.52 

Self-Relisation Achieved in different Yuga's as per Srimad Bhagavatam :

• Satya-yuga - By doing Meditation
• Treta-yuga - By performing Rituals 
• Dvapara-yuga - By Deity Worship 
• Kali Yuga - By chanting the Hare Krishna Maha−Mantra

Hare Krishna Maha Mantra :
hare krishna hare krishna krishna krishna hare hare 
hare rama hare rama rama rama hare hare

Maha Mantra Meaning :
O energy of the Lord (Hare), O all-attractive Lord Sri Krishna, O Supreme enjoyer (Rama), please engage me in your divine service. In this Maha Mantra Lord have invested all the divine energy to purify the body, mind and soul. 

How to Chant the Maha-mantra
Maha-Mantra can be chanted anywhere and anytime with divine love towards the God. 

Once you start chanting the Mahamantra your mind will be purified and filled with peace, love, joy, harmony and positive spiritual energy. It also brings success and all blessings in your life. 

You can also chant the names of your favourite God like "Om Namashivaya", "Om Namo Narayanaya", "Om Namo Bhagavade Vasudevaya", etc 
to achieve almost the same benefits. 

Happy Chanting to live a blissful life. Stay blessed. 

References :
http://srimadbhagavadgita.net/

Night Affirmations - To close a beautiful day

In the book "The power of your sub-concious mind" Dr.Joseph Murphy emphasis more about the affirmations that are given to the Sub-concious mind before retiring for sleep. 

Night Affirmations are more powerful as it will be directly implanted to the sub-concious mind. Once the sub-concious mind is programmed, it will start to manifest the commands that are given to it during sleep. 

Take a printout of the below affirmations and keep it near the bed. Before retiring to sleep, read it loudly or silently in mind with strong belief. 

"I am thankful for this fantastic day in my life. I am thankful for the Infinite Intelligence for the divine protection and guidance. I am thankful for the food on the plate, roof on the top and the beautiful dress I wore. I am thankful for my loving family & friends. I am thankful for my perfect health and calm mind. 

I have utilised all my skills perfectly today. I have done my BEST today and I am highly satisfied. 

I allow my mind to calm and my body to relax. I send love, peace, happiness, harmony, good health to everyone and the universe. 

I happily give my body all the rest it needs. I sleep easily and peacefully every night. I always think happy thoughts as I am falling asleep. My dreams are always positive and uplifting. 

When I sleep, my body is healed, restored and filled with cosmic energy.
All the cells of my body are rejuvenated and restored while I sleep. Through the night, my body transforms me into a younger, healthier version of myself.

I am an early riser. When I wake up in my morning, I welcome all the good things and abundance. When I awake, I am filled with optimism and positive well-being. I awake each morning with full of energy and enthusiasm. I awake each morning relaxed and refreshed.I happily give my body, mind and soul all the rest it needs.

Thank You. Thank You. Thank You."

Powerful Morning Affirmations - To start a beautiful day

As soon you wake-up in the morning, some part of your subconcious mind will be still active. You can utilise this time, to program your sub-concious mind. Once the sub-concious mind is programmed, it will direct your day with joy, bliss, happiness and success. 

Take a printout of the below affirmations and keep it near the bed. As soon as you wake-up in the morning, read it loudly or silently in mind with strong belief. 

Powerful Morning Affirmations :
"Today is an amazing day. I thank God for this wonderful day filled with love, joy, peace, harmony, abundance, happiness and success for me. The God's wisdom guide's me during the entire day. I am divinely protected. Everything I do today turn out to be success and wonderful. God's love fills my body, mind and soul. 

Today, I posses the wisdom to make smart decision and work smart. I make the right choices using the inner wisdom. Today is the best day in my life. I gladly welcome this day with the smile on the face and joy on the heart. 

Today, I forgive everyone including myself and bless them with peace and harmony. 

I let go of my past and joyously live in the present. I live in magical, loving universe. I am surrounded by divine light. I appreciate every moment of this beautiful day. Good flows to me and good flows through me. 

I accept the divine energy from the Universe now in this moment.I have faith in myself, and in the Universe. I send out positive vibes and love to the Universe. I am at one with the Universe.

Everything I need comes to me at the right time. I will do good today. I am Optimistic and happy throughout this peaceful day. I am healthy, wealthy, happy and wise. I am mindful, peaceful, relaxed and calm. My body is healthy; my mind is brilliant and my soul is tranquil. 

Thank you God for all the blessings of my beautiful life."

Extremely Powerful Free Distant Healing

If you are looking for a free healing session that will heal your body, mind and soul then click the below video and enjoy the healing session for about 5 minutes. 

During the healing session, just close your eyes and sit in a comoftable position and keep your hands on the thighs. Imagine a white divine light is coming from the healer hands and surrounding your whole body.  

Once the healing session is over, gently rub your both palms and slowly massage your face and open your eyes. Thank Universe / God for this wonderful healing session. 

Your Health in your "Thumb"

There are various Acupressure points in our palms and fingers. When these acupressure points are activated, it can bring lots of health benefits.

In this article, I have explained in detail about the major acupressure points that are present in the Thumb of the hand. Acupressure points from Top to bottom in the picture represents the following : 

1) Brain 
2) Pituitary Gland 
3) Pineal Gland 
4) Nerves related to mind
5) Nerves related to Body functions. 

How to Press ? 
1) Need to press the left Thumb points using the right Thumb as shown in figure. 
2) Need to press the right Thumb points using the left Thumb.
3) Need to press daily Morning and Evening. 
4) Need to press 40 times slowly. 

Benefits of pressing these Points : 

• Improves the Memory 
• Improves the Concentration 
• Calms and relaxes the mind 
• Improves the decision making 
• Improves the overall Physical and Mental health 
• Maintains a healthy nervous system 

Courtesy : Mr.V.Sundarrajan [ Srivilliputtur] in Amaidhiyum Aarokiyamum Magazine 

Ten Commandments from Sujatha

Below are the Ten commandments from Sujatha. Try to follow as many of these commandments to lead a happy and meaning life.

• One - Belive in atleast "One" thing without any question. It might be God,hardwork,Nature, Master, etc. 
• Two - Do the small works told by the "Two" [ Father & Mother] persons.
• Three - Don't see the matinee show that starts at "Three" PM as it will lead to headache and other problems. 
• Four - Read atleast "Four" pages daily  which inspires, motivates and uplifts you. 
• Five - Try to earn atleast "Five" rupees. 
• Six - Only "Six" percent of the people in India are in the upper class. If you are reading this, you are one among them. 
• Seven - Spend the "Seven"th day of the week Sunday with your family and friends. 
• Eight - Go for atleast "Eight" rounds in the ground daily. If not possible, do some physical activity daily. 
• Nine - Come home from office atleast by "Nine" daily. 
• Ten - Speak atealst "Ten" minutes with your family members daily. 

Sujatha was one of the most popular authors in Tamil. He was the author of over 100 novels, 250 short stories, ten books on science, ten stage plays, and a slim volume of poems.

Inspiring Quotes

"Everyone wants to be appreciated. So if you appreciate someone, don't keep it a secret."
Mary Kay Ash, Entrepreneur

"I was just pursuing what I enjoyed doing. I mean, I was pursuing my passion."

-- Pierre Omidyar, eBay founder and Internet Entrepreneur 

"Difficulties in life are intended to make us better not bitter."

-- Dan Reeves, Football Coach

"Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture."

-- Norman Vincent Peale, Author 

"Satisfaction lies in the effort, not in the attainment. Full effort is full victory."

-- Mahatma Gandhi, Statesman

"Think you can, think you can't; either way, you'll be right."

-- Henry Ford, Industrialist

"The miracle is this - the more we share, the more we have."

-- Leonard Nimoy, Actor

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader."

-- John Quincy Adams, 6th President of the United States

"Everyone wants to be appreciated. So if you appreciate someone, don't keep it a secret."

-- Mary Kay Ash, Entrepreneur

"Being miserable is a habit. Being happy is a habit. The choice is yours."

-- Tom Hopkins, sales trainer

"You can't do it unless you can imagine it."

-- George Lucas, director

"We all die. The goal isn't to live forever, the goal is to create something that will."

-- Chuck Palahniuk, Author

"Knowing thyself is the height of wisdom."

-- Socrates

"It is the studying that you do after your school days that really counts. Otherwise, you know only that which everyone else knows."

-- Henry Doherty 

"Kind words can be short and easy to speak, but their echoes are truly endless."

-- Mother Teresa, charity worker

"Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory."

-- Diane Arbus, American Photographer

"Tell a person they are brave and you help them become so. "

-- Thomas Carlyle, Scottish Essayist, Satirist, and Historian

"Wake up with a smile and go after life... live it, enjoy it, taste it, smell it, feel it."

-- Joe Knapp

"The only real security that a man will have in this world is a reserve of knowledge, experience and ability." -- Henry Ford, carmaker "If you only care enough for a result, you will almost certainly attain it." -- William James, Psychologist "Nurture your mind with great thoughts for you will never go any higher than you think." -- Benjamin Disraeli, 1st Earl of Beaconsfield "If money is your hope for independence you will never have it. The only real security that a man will have in this world is a reserve of knowledge, experience, and ability." -- Henry Ford, Founder of the Ford Motor Company "Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones tend to take care of themselves. " -- Dale Carnegie, Author "Do what is right, not what you think the high headquarters wants or what you think will make you look good." -- Norman Schwarzkopf, General "If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then you are an excellent leader." -- Dolly Parton, Singer "Doing what you love is the cornerstone of having abundance in your life." -- Wayne Dyer, Self-help Author "Eighty-five percent of the reason you get a job, keep that job, and move ahead in that job has to do with your people skills and people knowledge." -- Cavett Robert "Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." -- William Faulkner, Author "The beginning is the most important part of the work." -- Plato, philosopher "Do what you can, with what you have, where you are." -- Theodore Roosevelt, 26th President of the United States "When you affirm big, believe big and pray big, putting faith into action, big things happen." -- Norman Vincent Peale, clergyman "We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. " -- Martin Luther King Jr., Civil Rights Activist "Believe you will be successful and you will." -- Dale Carnegie, motivational speaker "You make the world a better place by making yourself a better person." -- Scott Sorrell "A happy family is but an earlier heaven." -- George Bernard Shaw, Playwright The two most powerful warriors are patience and time." -- Leo Tolstoy, Author "Each man (is) the architect of his own fortune." -- Appius Caecus, builder "If you can give your son or daughter only one gift, let it be enthusiasm." -- Bruce Barton, Executive "When the solution is simple, God is answering." -- Albert Einstein, Theoretical Physicist "Faith is taking the first step even when you don't see the staircase." -- Martin Luther King, Jr., civil rights leader "In the middle of every difficulty comes opportunity." -- Albert Einstein "The difference between ordinary and extraordinary is that little 'extra'." -- Jimmy Johnson, American Football Coach "Thought is the original source of all wealth, all success, all material gain, all great discoveries and inventions, and of all achievement." -- Claude M. Bristol, Author "When a man dies, if he can pass enthusiasm along to his children, he has left them an estate of incalculable value." -- Thomas Edison, inventor "Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads." -- Erica Jong, Author "Invest three percent of your income in yourself (self-development) in order to guarantee your future." -- Brian Tracy, Author