Health Benefits of Lemon Honey Warm Water

"Let food be thy medicine and medicine be thy food" - Hippocrates

As per Naturopathy, it is advisable to take a herbal drink in the morning instead of Tea / Coffee. Taking Lemon Honey warm water as first thing in the morning have lots of health benefits. 

Health Benefits : 

• It boosts your immune system. 
• It cleanses the urinary tract. 
• It keep your skin clear and radiant. 
• It promotes healing. 
• It helps to maintain perfect body Weight.
• It cleanse and purifies the blood. 
• It cleanse the intestines.
• It is an instant energy booster. 
• It aids in digestion by improving the absorption of nutrients. 

Preparation : 

• Step 1 : Take a big glass of warm water (Not Hot) in a glass. 
• Step 2 : Add half Lemon juice in the warm water. 
• Step 3 : Add one or two tea spoonful of Honey to the warm water and mix well. 

Important Points :

• It is BEST taken in an empty stomach after brushing your teeth. 
• Don't eat food or drink Tea / Coffee for atleast one hour after taking this elixir.
• Please use the "Purity test of Honey" in Youtube to find the BEST honey in market. 
• Kindly don't use HOT water as the property of honey changes. 
• Consumer the Lemon Honey water within 5 to 10 minutes of preparation. 

Your productivity and efficiency at work during the day depends on how you start your day. So, I strongly recommend you to try this nutritious herbal health drink for 21 days and see the new healthier version of "You".

Courtesy : Mrs.Gayathri Rafi M.SC (PSY), M.A (SOC),B.ED,M.ED, M.PHIL, PH.D,D.E.C,D.ACCU,M.ACCU,N.E.T HOLDER,PH.D,DORN THERAPIST, Naturopathy [ Inprogress]