Daily natural breakfast - A healthy start

Let food be thy Medicine, and Medicine be thy food - Hippocrates

Five days residential program at NISTAI have brought lots of positive changes within me. One such change is eating raw natrual breakfast daily morning. 

I got inspiration from the breakfast menu at NISTAI and started eating natural breakfast filled with fruits, coconut and carrot. It fuels me with lots of energy. It is yummy and healthy too. 

Benefits of Natural Food :

1. Have prana ( Life force) that is required for effective bodily functions. 

2. It cleans the body.

3. It contains lots of Minerals, vitamins, potassium, etc.

4. It maintains the blood pressure.

5. It provides instant energy.

6. It strengthens the immune system. 

7. It keeps the cells healthy.

8. It keeps the heart healthy.

9. Fibre helps for the effective funtioning of digestive system. 

10. It keeps your skin healthy and young.

11. It helps to maintain a healthy hair. 

12. It is rich in Anti-oxidants. 

13. It keeps your respiratory system healthy.

14. It helps to maintain ideal weight. 

Additional Tip :

It is best to eat the seasonal fruits grown in your locality, as it will be cheaper and best for your health.It is better to avoid eating hybrid fruits and vegetables as much as possible. 

Fruits are cooked by the sun and it has lots of prana. Prana is the fuel, that runs your body. 

Next time, when you visit your cafeteria order a fruit bowl and enjoy it. Let food be your medicine. Happy eating.