Thursday 25 April 2019

In Search of Good Health - Part 2

Please read the In Search of Good Health - Part 1 before you read the below article.

You’ll never change your life until you change something you do daily.The secret of your success is found in your daily routine. –John C. Maxwell

In this article, I have compiled the list of items that I have accumulated for the past 14 years, in search of good health. One good news to the readers is that I have tested all the below-mentioned list with myself, and it really it works if you follow religiously with faith and patience.

If you are reading this article, please be informed that you are one of the luckiest souls on this beautiful earth. Yes, God has hired me to do all the hard work for you, to find the answers for good health.

Physical Health :
1. Eat fresh fruits and vegetables as much as possible that are cooked by Sun. It is advisable to take breakfast as natural food ( Fruits / Vegetable Salad).

2. Eat only when you are feeling Hungry.
3. Chew the food thoroughly with Saliva before you Swallow.
4. Sip the water slowly, mixing with Saliva.
5. Sleep adequately in a properly ventilated space.
6. Breath fresh air. Go out of the city during weekends and spend time with nature.
7. Do Yoga / Physical Exercise*.
8. Have a whole body ayurvedic massage.
9. Try alternative therapy like Reiki, Pranic healing, Acupressure, Sujok Therapy, Magnetotherapy, etc.
10. Seek the advice of a Naturopathic Doctor.
11. Do Oil Pulling daily.
12. Perform Fasting twice a month for 24 hours. ( Preferably on Ekadesi Day )

13. Drink Herbal tea. 
14. Drink Vegetable juice. 




Strict No's :
1. Avoid Tea / Coffee.
2. Avoid Parotta and items made of maida.
3. Avoid Bakery Items
4. Avoid Carbonated Water 
5. Avoid Processed Tinned foods. 
6. Avoid eating in Restaurants.
7. Avoid eating Non-Veg food.
8. Avoid drinking milk before going for sleep.
9. Avoid Sweets and Chocolates.
10. Avoid Ice cream. 
11. Avoid Dairy Products like Milk, Butter, Ghee, cheese, etc.
12. Avoid Smoking and drinking Alcohol.

Mental / Emotional Health :
1. Watch Comedy movies or books or Drama. Laughter is the best Medicine.
2. Do meditation daily at least for 20 minutes.
3. Use DRT ( Deep Relaxation Techniques).
4. Increase your Friends circle and be social.
5. Be happy and content in life.
6. Associate with positive people, who motivates you.
7. Go for a vacation with your Family / Friends.
8. Be positive in every situation.
9. Take a Nap. It will recharge your batteries.
10. Write all your problems in a paper, and then tear it and throw in the trash.
11. Start writing Journal.
12. Strat writing a Gratitude Journal.
13. Start writing Affirmations.
14. Read Self Help / Positive Thinking / Law of Attraction books that uplift you.
15. Start a blog or Youtube channel, where you record all your positive experiences.
16. Use Visualizations.
17. Find a hobby ( Music or Dance or Cricket ) that gives happiness and peace.
18. Play with your children.
19. Take a walk in the park.
20. Have enthusiasm towards your work.
21. Don't compare your life with others.

22. Read good books. 



Strict No's :
Avoid overuse of Social Media.
Avoid playing Video Games.
Don't do much research about your problems or health conditions on the internet.
Never talk about your problem to everyone you see on the road.
Avoid watching or reading the news. 


Spiritual Health :
1. Become a member of a Spiritual Community. It can be either an Ashram or Church or Mosque or Buddhist monastery or Meditation Centre.
2. Believe in a Superpower that is above us.
3. Pray daily for Divine protection and Divine Guidance.
4. Volunteer to an NGO.
5. Be compassionate.
6. Be Kind.
7. Be humble.

8. Forgive everyone including you for all the mistakes. No one is perfect in this work.
9. Shower unconditional love to everyone who crosses on your life.
10. Treat everyone with respect.
11. Send a Thank you note for a person who has done a positive difference in your life.
12. Tithing Law - Donate ten percent of your income to a noble cause every month.
13. Pray and bless the food before eating.
14. Live in the present moment.
15. Perform good deeds like Annadhanam ( Food Donation).
16. Follow Ahimsa ( Non-Violence ).
17. Be Good. Think Good. Do Good.
18. Be Humble.
19. Chant the holy names of God often daily (Bhakti Yoga)
20. Eat Satvik food and become a Vegetarian.
21. Listen to Spiritual Discourses.
22. Leave footprints of love where-ever yo go
23. Read holy books like Bhagavad Gita, Sri Madh Bhagavatam, or Holy Bible or Holy Quran or Autobiography of a Yogi, Sai Satcharitra, etc.

24. Live in the present moment. 



It is not mandatory to follow all of the above items. You can follow the items as much as possible that makes your soul happy. Your healing process has already started this moment. Wish you good health and happiness.

A Request from Author :
This article is for your reference only and should not be used as a replacement for your ongoing treatment. Please always consult an approved Alternative therapist or Naturopathic Doctor before making any health-related decisions. 

If you like this article, you can share it with your family and friends. This article might put a full stop to their long search for good health.


1 comment:

  1. Thanks for sharing the good health information, keep continue posting.

    ReplyDelete

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