India is the largest producer of Fennel seeds in the world. Saunf is an aromatic herb and used as a spice in the Indian cuisines. Fennel seeds [ Saunf] have lots of health benefits. Some of the key benefits of Fennel seeds are listed below.
Disclaimer :
The information and reference guides on this blog are intended solely for the general information for the reader. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.
- Aids in Digestions
- Rich in Antioxidants
- Rich in Fiber
- Improves Oral Health
- Cleanse the blood
- Improves Immunity
- Maintains Perfect weight
- Regulate Blood Pressure
- Healthy Lungs
- Keeps the respiratory organs healthy
- Rich in Minerals - Copper, Iron, calcium, potassium, Manganese, Selenium, Zinc, and Magnesium.
- Rich in Vitamins - Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins.
Take one or two spoonful of saunf after food and slowly chew it with saliva. It aids in the proper digestion of food and keep you fit and healthy.
Disclaimer :
The information and reference guides on this blog are intended solely for the general information for the reader. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.
No comments:
Post a Comment