Aravindh Health Centre - Naturopathy Workshop (3 Days)

Natural forces within us are the true healers of disease - Hippocrates 

Aravindh Health Centre (Formerly Aravindh Ashram) is situated at 4th Kilometer towards Ayyanar Falls, Rajapalayam (Tamil Nadu). Rajapalayam is approximately 100 Kms from Madurai. It is surrounded by Nature,  filled with Banana tree, Coconut tree, Mango tree, Herbs, etc at the foothills of Western Ghats. Aravindh Ashram conducts 3 days  Naturopathy workshop every month for Gents / Ladies. I have attended the three day workshop conducted on October 2018. It was brilliantly Organised by the Aravindh Ashram Management / Instructors. 

As per Naturopathy, the accumulation of waste in the Body / Mind is the root cause of the disease. Three days Naturopathy workshop  have helped me to clean my body / Mind through lots of simple practical exercises. I have reduced 3+ Kgs in 3 days naturally. 

Food :
Only Natural ( Non-Cooked ) food is provided for the participants during the 3 days. 

Language - Tamil 

Instructors :
Mr.Balasubramanian (Naturopathy)  - Highly Talented and experienced Naturopathy Specialist. He have cured many chronic diseases through Naturopathy. He have more than 30 years of experience in the field of Naturopathy.  
Mr.Ganeshan (Yoga Master). He have 15+ Years of experience in the field of Yoga. 

Registration / Introduction :
1. Participants should reach Aravindh Health Centre the previous day evening at 4.00 PM for registration / Introduction. 
2. Mobile Phone / Laptop/ Food items / Jewellery / Money / Books should be handed over to the reception for the exchange of a token. ( You should experience the bliss of not using WhatsApp, Facebook, etc for 3 days ) 

Day 1 :
4.15 AM - Wakeup Bell 
5.15 AM - Meditation 
6.30 AM - Eye Cleaning / Nose Cleaning / Oil Pulling
7.00 AM - Yoga ( Simple Exercise for Joints ) 
8.30 AM - Breakfast ( Coconut Kheer ) 
9.00 AM - Class 
11.00 AM - Mud Bath 
12.30 PM - Lunch ( Natural Non-Cooked food ) 
2.00 PM - Class 
7.30 PM - Dinner (2 Bananas) 
8.00 PM - Class 
9.00 PM - Silence ( Mounam ) 

Day -2 :
( Silence / Meditation and Water Fasting until 5.30 PM in the Evening. Participants are not allowed to talk with each other ) 
5.30 PM - Lemon Juice ( Breaking fast ) 
6.00 PM - Class 
7.30 PM - Dinner ( 2 Banana + Sweet Rice flakes) 
8.00 PM - Class 

Day- 3 : 
4.15 AM - Wakeup Bell 
5.15 AM - Meditation 
6.30 AM - Eye Cleaning / Nose Cleaning / Oil Pulling
7.00 AM - Yoga ( Simple Exercise for Joints ) 
8.30 AM - Breakfast ( Coconut Kheer ) 
9.00 AM - Class 
11.00 AM - Banana Leaf Bath ( Optional based on Sunlight ) 
12.30 PM - Lunch 
1.00 PM - Program Ends 

Highlights of the Program :
1. How to heal your body with only Fruits / Vegetables / Water ? 
2. What are the foods / things to be avoided ? 
3. Home Remedies 
4. What is Fasting ? 
5. How to perform Fasting ? 
6. Why home made food is the best food in the world ? 
7. How to eat food ? When to eat food ? What food to eat ? 

Incase if you are very busy and doesn't have time to go for the three days workshop. All the Workshop theory classes have been uploaded in the Youtube. I strongly recommend to watch the Youtube videos shared below and start practicing the Naturopathic principles yourself. Incase if you are suffering from Chronic diseases, I highly recommend to consult a Naturopathic specialists before following the naturopathy principles.  

Youtube Playlist :
https://www.youtube.com/channel/UCTmVXeF16eBZa_spqYksTrg/playlists

Donation :
Aravindh Health Centre ( A Non-Profit Organisation)  conducts this Camp Free of charge for the welfare of the humanity to live a healthy and happy life. However the participant's are welcome to donate an amount, based on their will to help this noble mission. 

My Personal Testimonial : 
I have been suffering from a Skin allergy, for the past six years. During the cold months, my skin in the lower part of the leg becomes dry and it breaks with red rashes. It itches a lot. If I apply Allopathy Oinment, the rashes will vanish within 3 days like a magic. However, the symptoms occurs once again after couple of months. I should really thank allopathy medicine, as I cannot sleep peacefully without the Ointment. However, I want to stop using the Ointment as it contains Steroids, which is not good for a long run. So, I decided to give Naturopathy a last try. In the workshop, I got answers for all my questions. After following the Naturopathic principles, my skin become normal like a magic without any medicines within three months. 

Camp Schedule - 2019 Details : 

Strongly Recommended :
I strongly recommend this 3 days Camp, to each and everyone of you, who would like to give an overhaul to their body / mind. If you or your family members or your friends are taking medicine for a long time and would like to have a permanent cure, without any hesitation book it for the next 3 days Naturopathy camp. It will surely change your perception about Health. Living a healthy life is possible for everyone who breaths in this world, who follows the laws of Nature. 

Website : http://www.aravindhhealthcentre.org


Aravindh Health Centre
(Formerly, Aravindh Ashram)
140, Mudangiar Road, (Ayyanar koil Road) 4th Kilometer,
Rajapalayam - 626117.
Reception: 91-04563-233308 (for consultation and camp advance booking.)
Hospital (Duty Doctor Contact Nos): 91-4563-233303
E-mail: info@aravindhhealthcentre.org 

Hundreds of people have been benefited by attending this workshop. You too can transform someone's life positively, by sharing this article to your friends and relatives. Attending this 3 days workshop might be healthy turning point in their life. Thank you. 

The 5 Love Languages - Book Review

You might have heard many real life stories, where the couples will be flying like love birds in college together always. Yes, Cupid can make you Stupid sometimes ( All true lovers, please forgive me). However, after marriage they cannot live together even for four months. So there is some missing link, which the marriage couples have failed to understand. 

In the book, “The 5 Love Languages”, Gary Chapman helps the readers, to understand their partner's love languages and gives the missing link. Understanding your life partner's love language will help you to lead a peaceful life ( I bet that, you won't get this peace even in Meditation ). It is also more important than understanding your Boss’s language [ Because your wife is the real Boss ].

Gary Chapman is affectionately called as “Miracle Worker” by his followers. He have helped many couples across the world to live a happy and successful marriage life. 

We have received lots of funny WhatsApp messages portraying that it is difficult to decrypt, what is inside the mind of a girl. However, in this book Gary Chapman have solved the mystery finally with his 45 years of experience in marriage counselling ( I have cross verified the contents of the book with my wife and she confirmed that the Author (Men) is right. First time in the history, a Men is right). 

This book gives lots of Gyan (advice) not only for Men, but also for Women. If you want to know the answers for your husband behavior, it might hold the answer. 

The book strongly highlights that, "If you need to live a happy and peaceful life, you need to know the love language of your partner and do everything possible to fulfill it".

Five Love Languages :
1. Words of Appreciation.
2. Gifts.
3. Acts of Service.
4. Physical Touch.
5. Spending Quality Time.

I could not keep the book down, as I could relate the contents of the book with my life. Most of the time while reading the book, I smiled myself and told silently 'Gary, you are right'. He have given solutions for all the problems, that are faced by the marriage couples in this modern age. 

Husband Vs Wife :
Husband - Husband thinks that, he is working more than 12 hours everyday for the family and his wife should appreciate him. However if your wife’s love language is “Quality Time” (Spending time together), then there is no use in working more than 12 hours and earning that extra penny.
Wife – If your Husband’s love language is “Words of Appreciation”, then there is no use in doing "Acts of Service" 24x7. 

I will request you to read the book to know more the principles of "The Five Love languages". It has lots of real life testimonials about how Gary Chapman have saved lots of marriages across the world. Even-though it is a fat book, it is worth reading it as it will surely improve your marriage life. 

Strongly Recommended :
Boys/Girls  - I strongly recommend this book to the Boys / Girls who will be in a marriage relationships soon.
Married Couples – Even if you think that your marriage life is going on the right track, it helps you to make it better. 
Lovers – Even the lovers who are in Cloud nine currently also must read this book.  
Parents – Each and every parent in this Universe [ Yes including the Aliens] must gift this book to their children before marriage.

Marriage Gift :
Instead of buying a flower bouquet that will fade within days, I strongly recommend you to gift this book to the newly married couple.

It is the best gift, which you can request your life partner to present this Valentine's Day. Inform your life partner that "I am going to read this buook to correct myself*, to improve our marriage life". Yes, you need to mention it clearly that you are going to read to change yourself. 

I am confident that, If you read this book and follow the principles mentioned in it,you will have a happy successful marriage life. 

[Click the above Image to Buy this book on Amazon] 

The Traffic Signal [ Happily Married Series ]

27 Jan 2019 - 9.30 PM IST ( Bangalore )

Me, my wife and our son was returning home in our car after enjoying the dinner at Sri Krishna Kafe,  Koramangala. At the Koramangala Forum mall Signal, the traffic lights was glowing “Red” and the timer started count down from 180.

I stopped the car exactly near the Zebra Crossing.

On seeing the traffic signal my son started singing rhythmically 'Red means Stop. Yellow means Ready and Green means Go'. My wife have taught him recently. He says this phrase whenever he encounters a traffic signal.

My Son asked me innocently ‘Daddy, why the cars and bikes are still going, when the signal is Red’. As I don’t have a valid answer I just smiled at him and started observing the things around me.

In the Walkway, near the road there was a beautiful girl. On seeing her, the cupid inside me started playing the harp (A Musical Instrument). She was wearing a black full sleeves top with a red cotton skirt. She had a fair complexion and she was wearing a glass that has a thick black frame. She had a free hair style, with a cute smile on her face. She was holding her boyfriend tightly with her left hand. However, I didn’t care much about that.She resembled the Kannada actress Rashmika Mandanna. 

Coincidentally ‘Belageddu yaara mukhava naanu noDide song from the Kannda movie Kirik party was playing in my car to make the scene more romantic.

My wife asked me ‘Whom you are you seeing outside?’. Cupid inside was laughing that You are caught red handedly.

I told her that ‘I like the black full sleeves top with a red cotton skirt dress and was imagining, how you will be looking in that dress’

It is the strategy which I use, whenever I see a beautiful girl. Yes, you read it right, beautiful girl and not dress, so-that she won’t mistake me.She also nodded her head that Yes, that black top and red skirt is good and went into her own dreamland.

Suddenly, one more young couple crossed the Zebra crossing in-front of our car. She was wearing a Pink T-shirt and Denim Jeans. My wife pointed on the boyfriend of the girl, who is wearing the black top, ‘See that guy, she had a beautiful girl with him and still staring at the girl who is wearing that Pink T-Shirt’

I nodded like an obedient student as 'Yes, he must be bad boy. We must be happy with what we have'

Cupid inside me was telling me sarcastically “Hello brother, Are you a good boy ?”

When the signal became Green, the Cupid inside me became red and I started moving from that place in the car. 

After we crossed the signal, my wife told that “She liked that black dress and Red Skirt very much”.

Smilingly I told her “Me too like it very much”

She added that “We should come to Koramangala frequently, sothat we can get ideas about various modern dress that girls wear”

I giggled and told her ‘Sure. Why not ?’

Please leave your honest feedback about this story in the comments section below.You are also welcome to share any such interesting story in the below comments section. Thank you.

The Surprise - ( Happily Married Series )

It is told that if you throw a small stone in Bangalore, it will fall on an IT Professional. Yes it might fall on me as well, as I am also in Bangalore. I am a proud IT professional, working in a South Korean MNC. 

25th Jan 2019 : 

It was a beautiful Friday afternoon in my office, I was busy preparing my presentation material for next month’s HQ workshop at Seoul, South Korea. 

It was around 12.30 PM, I got a Skype message in which Arun has written "Let's Start for Lunch..."

As usual I replied in Skype "Let's start after 5 minutes and meet you in the reception area". 

Both of us met at the office reception and started walking towards SLV Andhra mess near to our office. I am a big fan of Andhra meals which is served with Spicy Dhal. Usually we pay Rs.70 for unlimited meals and finish eating only after ensuring there is no space left in the stomach. Even the server will serve the food with love. It will remind you those days when you were in your in-laws’ house for the "Thala Diwali" ( First Diwali) after marriage. 

On the way back to office, we both started discussing about the recent Novel "You are the Best Wife" written by Ajay K Pandey and how it has changed our perception about wife, sorry life. 

Arun told me 'Last Sunday, I took my wife to Commercial Street after eight years of my marriage, Just because she likes shopping and want to spend quality time with him'.

I responded 'Yes, even I used to complain a lot about my wife. Now I am happy that I am having someone at least to fight with'.

Arun gave his signature smile as usual, which only his wife can understand. 

At 1.30 PM, I reached my beautiful cubicle which is decorated with Inspirational and Motivational quotes. I was feeling little drowsy, as my body has directed most of the blood to my stomach to digest the food. Sitting on my chair comfortably, I closed my eyes and started observing my breath. 

After sometime, I have picked up my ceramic cup and walked to the cafeteria to have a cup of hot water. I have read somewhere that sipping hot water can ease digestion. So I wanted to give it a try. Yes, it really worked and helped my digestion. 

I came back to my seat and became busy with my workshop material preparation. Usually the workshop will be for two days and my session will be for approximately 2 hours, for which I need to spend at least 2 months to prepare the material day and night. So, I don't like attending Workshop.  

Exactly at 3.00 PM, I got a Skype message from my Lunch & Tea Group and it was Manu who typed as 'Coffee?'. We got 4 to 5 'Yes' messages as though all were desperate for a break. 

Sometimes a cup of coffee and a gang of 4 to 5 friends is all that you need to forget your worries and stress. 

Our office have MDP coffee counter in sixth floor. When I entered the Cafeteria, the aroma of Coffee welcomed me. I too joined the gang of five people who are already busy discussing. I dipped my Tulsi Tea bag in a cup of hot water and started sipping it slowly silently watching the happenings. 

Varun as usual started pulling Abhijith with his big smile.

Varun asked 'Abhijith, why do you give preference only for Girls in your QuickRide' and smiled sarcastically. 

Abhijith is a strong believer of the slogan 'Live to Drive' and have a beautiful blue Volkswagen Vento. 

The saint inside Abhijith replied innocently, 'I am doing a social service of dropping the Girls safely at their doorsteps, in which I feel a sense of satisfaction'.

Deepak too joined the conversation (I should rightly call as pulling) and asked Abhijith, 'Why don't you get that satisfaction, by dropping the Men safely at their doorsteps?'.

Ajay smiled and told 'Men are always Men'.Everyone of us, burst out laughing and the whole eyes in the cafeteria were on us.

Abhijith is a Gentleman and I didn't like everyone targeting Abhijith, so I told them that let's finish this topic and get back to work. We should do some work for the salary that credits every month. Everyone acknowledged and we started walking towards our respective cubicles. 

In my cubicle, I continued my HQ Workshop material preparation. When the clock ticked 5.30 PM, I shut down my laptop and rushed to catch my bus to home. I have got strict orders from my wife to come home early, to take care of our three year old son Krishna, who doesn't stand in a single place even for a second. 

I reached home by 6.30 pm after sailing through the snail phase moving Bangalore traffic. I rang the calling bell and my wife opened the door wearing the beautiful Yellow dress that, I gifted for her birthday.  She always wears pink as it is her favorite color. However, Yellow is my favorite color. I was surprised on seeing the change of color. She gave me a big smile and politely asked me to handover my office bag. 

My son Krishna was sitting on his little blue chair and enjoying the Song ‘Vachindamma Vachindamma’ from the Telugu movie Geetha Govindam. On seeing the song, I was thinking this will happen only in movies and not in real life. ( If you haven't watched this song, please pause reading further and watch this song in YouTube. Even though you don't know Telugu, you can get the message through it's beautiful choreography. It has a small connection to my story). 

As soon as I rested on the chair, she started massaging my shoulders for five minutes. Feeling pity that her hand will pain, I asked her to stop and thanked her. 

She handed over the hot vegetable soup that she made and told me that she has prepared my favorite Chapati and Vegetable Kurma for dinner. 

I was taken back by one more surprise, as she usually prepares Idli or Dosa for Dinner. I used to feel that she usually toss the coin, and if it is heads, she will prepare Idli and if it is tails, then she prepares Dosa. But today I got my favorite Chapati for Dinner.  

She handed me a paper and asked me to write five Wish list that I would like her to fulfill this Year. I was once again surprised by her behavior. 

I asked her directly, 'Are You OK? What happened to You?' 

My wife replied 'I have read the book 'The Five love languages' written by Gary Chapman and it is the reason for my positive transformation. I promise that I will be following all the principles written in the book from now-onwards'.

I went to my Prayer room and thanked Lord Krishna whole heartily that my prayers were finally answered after five years of my marriage. It seems Lord Krishna has taken my prayers seriously. 

Suddenly, I got a phone call with the ringtone 'Inkem Inkem Kavale..' and it was showing the name "Wife". I was little surprised that why she is calling me, when I am also at home. 

I rubbed my eyes and rotated my face 180 degrees and I realized that I am in my office cubicle and the time was 2.00 PM in the afternoon. It has taken me few seconds to realize that I had a colorful dream after my heavy Andhra meals. 

Over the phone my wife told, 'Hello Daddy, Our Wet grinder is to be repaired, so please buy Idli/Dosa batter while coming home today evening. I hope you will eat Idli tonight right?' She asked me affectionately. 

Idli is the one thing that I hate the most, as I eat it almost daily. Even if I say "No", anyways she will prepare only Idli. So I decided to say "Yes", so that I will feel happy that I have taken the decision. 

I told 'Yes Madam'.

She usually calls me as Daddy mimicking my kid, when she needs some favor or work to be done. I use to call her Madam inspired by the Telugu Movie Geetha Govindam. 

She also instructed that, "I have added 5 dresses in your Amazon Wish list as per your request yesterday, please order that today without fail".

I hope I don't want to tell you that, the dresses are selected that have five different flavors of Pink. 

She completely misunderstood, what I told her about to write her Wish list based on the book "The Five love languages". Now, I don't have any other option but to tell Yes. 

I replied politely 'OK Madam' and hung up. 

In my cubicle, I saw a photo in which, Goddesses Lakshmi is pressing the feet of Lord Vishnu. It seems as if, HE is smiling at me. I just told smilingly Om Namo Narayana'.

Please leave your honest feedback about this story in the comments section below.You are also welcome to share any such interesting story in the below comments section. Thank you.

“You are the Best Wife” - Book Review

The quality of life is what matters, not the quantity - Bhavna ( Author's Wife)

“You are the Best Wife” is an emotional roller-coaster novel that will make you laugh and cry at the same time. 

"You are the best Wife" have really touched my "Heart" ( Sorry, I should rightly call it as "Soul"). The author is blessed with a brilliant writing skills, who can make you laugh heartily. If you are an emotional person, he can also moist your eyes without your permission. 

I have read hundreds of Motivational, Inspirational, Spiritual, Health, Mediation, etc books. However, I am not a big fan of novels. While I was searching for relationship books in Amazon, to strengthen my marriage life, I got this book recommendation from Amazon. As I am Amazon “Kindle Unlimited” subscriber I got this book for Rs.0 ( You should experience the feeling of happiness, whenever you get something for free )  

I thought of reading One chapter and return it in the Amazon Kindle , if the book is not my cup of Herbal Tea. As soon as I started reading, I COULD NOT STOP. I read it on my bus, in office ( Even during meetings), lift, home, etc and finished within 2 days. It is a small book and a regular reader can finish it within 3 hours of single sitting. 

Finally, I got a brilliant Author who could fulfill my thirst for a good Novel. I am proud that, I am a big fan of Ajay K Pandey’s writings. 

Positive’s : 

• Language used is simple. [ If I can understand, anyone who have completed fifth standard, also can understand ] 
• Author have narrated the story in such a way that a beautiful Romantic movie is running in-front of your eyes. 
• It is filled with lots of humor and human emotions.
• It gives lots of lessons for our life.

Negative’s : 

• I have the habit of seeing only positive in others [I am extremely sorry friends] 

Lesson’s for Life : 

• Never Surrender 
• The quality of life is what matters, not the quantity.
• Count your blessings in every situation
• If you keep your eyes and ears open anyone can be your Master [ Yes, Author's motivational gurus are two kids on a bicycle]
• A baby delayed, is a baby denied [ Important message to all the Young married couples, who is behind money ] 
• Problems are Opportunity 
• Happiness is in Giving and not in Receiving. 
• Start living for Others

If universe blesses me with more money, I will produce a Bollywood movie from this novel, as it has a strong positive message to each and every one of us.

"You are the Best wife" have lots of life lessons for each and every-one of us. I strongly recommend it to my family and friends and “You” ( Who is reading this  Review).Last but not least, I can confidently tell Ajay K Pandey that "You are the best Husband" in this world.

[ You can buy the Book from Amazon by clicking the above Image ] 

3B's Meditation - Instant Meditation

Your Outer world is simply a reflection of your Inner world - Dr.Deepak Chopra 

Whenever I ask my friends, about the reason for not meditating, most of them give me the same answer "Sorry, No time", "Where is the time Bro ?", "Hello, do you know how busy I Am?". Everyone is so busy cutting the tree's, while no time to sharp the AXE. Time is a lame excuse, which I don't agree as everyone have time for WhatsApp, Facebook, Twitter, etc.

I would like to Introduce "3B'S Meditation" for all those busy people who doesn't have time for meditation. 3B's refers to 3 Breaths. One of the unique feature of "3B's Meditation" is that it takes less than 10 Seconds for this Meditation practice. It is a trimmed version of Vipassana Meditation ( Buddha got enlightened using this Technique ).

In the book "One small Step can Change Your Life - The Kaizen way", Robert Maurer explains beautifully the importance of taking small steps when compared to giant leaps. In your busy life, take a small break for 10 seconds every one hour and practice this 3B'S meditation to calm your mind and soul.

Meditation Technique : 
1. Sit is comfortable position.
2. Close your eyes.
3. Observe your natural breath going In / Coming Out for for three times.
4. Slowly massage your eyes and open it.

Don't s: 
1. Don't do conscious breathing. Just observe your natural breath.
2. Don't do this Meditation while you are driving car or needs your conscious attention.

Special Features : 
1. You can do this "3B's Meditation" whenever you get 10 seconds.
2. It is Anywhere, Anyplace and Anytime Meditation.
4. You can do this while commuting in bus, train or Flight.
4. You can do this before a meeting or presentation, etc to calm / Relax your mind.

Quick Tips : 
1. Set a reminder in your Mobile, to do 3B'S Meditation for every one hour during day time.
2. After 21 days of practice upgrade to 6B'S ( 6 breaths )
3. You need to double the breath / time for every 21 days until it reaches 10 mins.

Meditation is an art, that anyone can master it with little dedication and commitment. You can live a healthy, happy, peaceful, positive and Abundant life through Meditation. Let's meditate and make our inner world beautiful.

I am Thankful - Health Edition

Repeat the below Gratitude Prayer as much as possible throughout the day. Once your subconscious mind believes that the Organ is healthy, the healing process starts automatically. 

I am thankful for my healthy Heart
I am thankful for my healthy Lungs
I am thankful for my healthy stomach
I am thankful for my healthy Pancreas
I am thankful for my healthy Spleen
I am thankful for my healthy Liver
I am thankful for my healthy Gall bladder
I am thankful for my healthy Large Intestine
I am thankful for my healthy Small Intestine
I am thankful for my healthy Kidney
I am thankful for my healthy Urinary bladder

I am thankful for my healthy mind
I am thankful for my healthy Pineal gland
I am thankful for my healthy Pituitary gland
I am thankful for my healthy thyroid gland
I am thankful for my healthy Adrenaline gland

I am thankful for my healthy eye sight
I am thankful for my healthy breath
I am thankful for my healthy hearing
I am thankful for my healthy taste buds

I am thankful for my healthy cells
I am thankful for my healthy organs
I am thankful for my healthy arms
I am thankful for my healthy legs
I am thankful for my healthy bone joints

I am thankful for my healthy me

Strongly Recommended :
1. After Meditation, when the brain is in Alpha state.
2. As soon as you wake up in the morning in the bed.
3. Before you retire in the bed in Night.