Wednesday 13 May 2015

5 Minutes [DRT] Deep Relaxation Technique :

Osho beautifully quotes "Body is visible Mind and Mind is invisbile body". So, you can relax the mind by relaxing the body. 
Below Deep Relaxation technique is designed to relax both the body and mind. It is simple and powerful technique that can be done by anyone. 

When to do ?
It can be practised during the lunch break or during the morning/evening commute in train or bus. It will give better results if you practise this before going to bed night. 

Position : 
Option # 1 : Relax in Savasana [ Lie down on your back with your legs and hands apart with the hands facing the ceiling]
Option # 2 : Sit straight in the chair 
Option # 3 : In train or bus or car - sit in comfortable position with your eyes closed.  

Pre-condition : 
Close your eyes and take 10 deep concious breathing

DRT Technique : 
Affirm the below commands in your mind. While affirming move your complete awareness to that particular body part. 

Toes is getting relaxed. 
Soles is getting relaxed. 
Heals is getting relaxed. 
Ankle joints is getting relaxed. 
Calf muscles is getting relaxed. 
Knee joints is getting relaxed. 
Thigh muscles is getting relaxed. 
Hips and buttocks is getting relaxed. 
Stomach is getting relaxed. 
Chest is getting relaxed. 
Ribs is getting relaxed. 
Back is getting relaxed. 
Fingers is getting relaxed. 
Palms is getting relaxed. 
Fore arms is getting relaxed.
Hands is getting relaxed.
Shoulders is getting relaxed. 
Neck is getting relaxed. 
Chin is getting relaxed. 
Mouth is getting relaxed. 
Nose is getting relaxed. 
Eyes is getting relaxed. 
Ears is getting relaxed. 
Face is getting relaxed. 

"My heart is beating perfectly, my mind is calm and relaxed. My whole body is completely relaxed and calm. My subconscious mind is filled with thoughts of that I have perfect health. I am healed. I am whole and complete.I am happy.I am peace.I am bliss.” 



Benefits of DRT : 
It provides Peace of mind and happiness.
It relieve pain and relaxes the mind. 
It gives good sound night sleep. 
It improves the memory and concentration. 
It keeps the blood pressure in the Optimal level. 
It enhances the body's immune system. 
It keeps the heart healthy. 
It gives instant energy. 

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