The way you start your day determines how well you live your day - Robin Sharma
In this article, let's see the simple morting rituals that helps to clean the lungs, eye, joints and intestine.
1.Waking up early in Brahmamukurta ( 3.00 AM - 5.30 PM )
2. Cleaning the tooth using Herbal Tooth powder or Neem stick.
3. Enema ( Intestine Cleaning - Need basis / Monthly Twice )
4. Nasal Cleaning ( Need basis / Weekly Once )
5. Eye Cleaning ( Daily )
6. Oil Pulling ( Need Basis / Weekly Once )
7. Meditation ( Minimum 20 Minutes )
8. Yoga / Simple Exercise ( 30 Minutes )
9. Bath ( Herbal Bath Powder )
10. Prayer
11. Breakfast ( Natural Kheer made of Coconut )
In this article, let's see the simple morting rituals that helps to clean the lungs, eye, joints and intestine.
1.Waking up early in Brahmamukurta ( 3.00 AM - 5.30 PM )
2. Cleaning the tooth using Herbal Tooth powder or Neem stick.
3. Enema ( Intestine Cleaning - Need basis / Monthly Twice )
4. Nasal Cleaning ( Need basis / Weekly Once )
5. Eye Cleaning ( Daily )
6. Oil Pulling ( Need Basis / Weekly Once )
7. Meditation ( Minimum 20 Minutes )
8. Yoga / Simple Exercise ( 30 Minutes )
9. Bath ( Herbal Bath Powder )
10. Prayer
11. Breakfast ( Natural Kheer made of Coconut )
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