Green tea, which is loaded with Antioxidants has been used in Traditional Chinese medicine for centuries to improve the overall physical and mental health.
Tea is considered as the most widely drinking beverage next to Water. However, 78% of the tea consumed is black tea and only 20% is Green Tea. Black tea is brewed from dried leaves of Camellia sinensis plant. However, fresh leaves are steamed to produce Green tea which contains more Antioxidants and nutrients.
How to Prepare Green Tea ?
Important : Avoid using refined white sugar or milk.
Benefits of drinking Green Tea :
Nutrients Value :
Green tea contains huge amounts of Anti-oxidants,B vitamins, folate, manganese, potassium, magnesium, and little amount of caffeine.
Research & Facts :
Christopher Ochner,a research PHD Nutrition scientist quotes, "It's the healthiest thing I can think of to drink".
The Happy Zen Speaks :
I have written the above article, after I could see lots of positive improvement in my physical and mental health after drinking Green Tea. Drink Green Tea instead of Tea or Coffee daily for the next 90 days and you will feel light, healthy, happy and energetic.
Tea is considered as the most widely drinking beverage next to Water. However, 78% of the tea consumed is black tea and only 20% is Green Tea. Black tea is brewed from dried leaves of Camellia sinensis plant. However, fresh leaves are steamed to produce Green tea which contains more Antioxidants and nutrients.
How to Prepare Green Tea ?
- Step 1 : Take one cup of hot water.
- Step 2 : Infuse the Green tea bag for 2 ~ 3 minutes in the hot water.
- Step 3 : Remove the Tea bag and mix it with a stirrer.
Important : Avoid using refined white sugar or milk.
Benefits of drinking Green Tea :
- It improves the brain function and makes you smarter.
- It helps in fat burning and hence it is recommended for weight loss.
- It is good for your heart health.
- It helps in maintaining a proper blood sugar.
- It helps to keep the cholestrol under control.
- It increases the metablolism and helps in digestion.
- Thiamine, a chemical found in Green Tea help to relax and calm the mind.
- It helps to improve the immunity of the body.
- It functions as an Anti-viral and Anti-bacterial agent.
- It helps to keep the skin healthy and young.
- It helps to improve the overall oral health.
Nutrients Value :
Green tea contains huge amounts of Anti-oxidants,B vitamins, folate, manganese, potassium, magnesium, and little amount of caffeine.
Research & Facts :
- A 2006 study published in the Journal of the American Medical Association concluded that green tea consumption will help to keep the heart healthy.
- In 2014, a research published in the journal "Psychopharmacology" suggests that green tea can enhance our brain's performance.
Christopher Ochner,a research PHD Nutrition scientist quotes, "It's the healthiest thing I can think of to drink".
The Happy Zen Speaks :
I have written the above article, after I could see lots of positive improvement in my physical and mental health after drinking Green Tea. Drink Green Tea instead of Tea or Coffee daily for the next 90 days and you will feel light, healthy, happy and energetic.
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